Functional training | The professional guide
Why is functional training a great training method? Let’s find out! The rise of functional fitness seems to be unstoppable. For years now, the trend has been
Why is functional training a great training method? Let’s find out! The rise of functional fitness seems to be unstoppable. For years now, the trend has been
If you are looking for an exercise with body weight to improve your shoulder mobility and build strength in the upper body, consider without a
Welcome back, we look forward to seeing you again and welcome you to our guide to advanced routine workouts for functional fitness. If you missed
Here we are and welcome back to our functional fitness workouts guide. If you missed our beginner routine, we invite you to read our article
Functional fitness workouts are part of the training method called Functional Training this term is used to describe the exercises that help you perform easily
Functional Training or Functional Training. How many times have you seen these two words? Certainly if you are a sportsman many times. If instead you
Training at home with the workouts of the Kingsbox Academy becomes reality. By now, the whole of Europe has been going through this lockdown period
Kingsbox Academy. The new project dedicated to all those who want to improve their skills with the exercise, or simply want to have fun training.
How to clean a gym rubber floor? What are the steps to take and what products to use to prevent it from being damaged and
The job of the coach, you know, is not simple. Athletes, more or less experienced, have their quirks, their character traits often not simple, their
It was the summer of 2009 and I was preparing to begin my studies in Ljubljana. Where will I train from now on? 50€ for
Let’s get to know metabolic conditioning (Metcon) better together with this interesting guide. Contrary to popular belief, the term metabolism is more than the number
If regularly train in the gym where cross-training or functional training is done, you probably already know what we are talking about. Today we will
Assault, Xebex and other producers have brought to us the machine that has shaken the world of fitness. Air-bike. Just the name alone arouses respect
Here is your complete guide through the world of jump ropes and speed ropes. It will take you through the benefits of incorporating jump rope
There are many different types of benches on the market and it can be a little overwhelming when you are choosing a bench for yourself
Have you seen any of the CF Games competitions? If you have then you must have noticed that ever since 2011 they use the Sled
Does the man Wim Hof mean anything to you? I am talking about a Dutchman better known under the nickname The Iceman. He got his
Functional fitness has grown in its popularity all over the world. The curiosity for this type of training is growing and more and more people
What equipment you choose for your gym depends on your budget, preferences, the space available and so on. But you will most likely include the
In the years, I’ve been involved with crosstraining there is one question that keeps turning up: what barbell should I choose? Choosing a barbell, especially
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