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Air bike | Everything you need to know from A to Z

Assault, Xebex and other producers have brought to us the machine that has shaken the world of fitness. Air-bike. Just the name alone arouses respect and almost fear among gym-goers. What are we talking about? Since you’ve come to this article, you probably want to learn more about this machine designed to test the state of your fitness to the limit. A product that had revolutionized the world of training, especially cross-training. Well, let’s not waste your precious time then. Find out what an Air bike is, what benefits it brings and which brand to buy.

If you can not wait to buy yourself an affordable fitness machine that meets all the fitness regime requirements you want to reach then you are in the right place. There are several manufacturers of air bikes in the world, we here at KingsBox have decided to offer you the best, here are the models that you can find in our online store XEBEX AIR BIKE, and ASSAULT AIR BIKE.

OK, BUT WHAT IS AN AIR BIKE?

Let’s start from the beginning. The air bike is not a classic exercise bike or spinning bike, it is quite frankly, a machine that will make you feel like you are being attacked.

Its specialty is the combined use of arms and legs. You can spin the “wheels” by pedaling with your legs or pushing the two handles with your arms. Ideally, you are working with arms and legs. But there is more. This machine uses a fan to generate wind resistance, so the more you push, the harder you try to spin the wheel, the higher the resistance.

Constructed entirely in metal and plastic, it does not require any electrical aid to run. Because it runs off the grid and requires minimal maintenance, the air bike has gained in popularity not only in the Crosstraining boxes but also in the more classic gyms. Its efficiency during training is deadly. With this machine it is possible to use almost all the muscles of the body at the same time, combining an enormous effort with an enormous benefit.

 

assoult air bike

WHAT ARE THE BENEFITS OF TRAINING WITH AIR BIKE?

Improvement of METCON or metabolic conditioning.

No pain no gain. This is the mantra of the Air Bike. Nicknamed the Satans bike or instrument of torture, the air bike is a low-impact, high-performance cardio training tool. The faster you are, the greater the resistance of the fn blades. This is his secret nothing more. We could briefly summarize the advantages of using the Air Bike in:

– increased explosive strength,

– strengthening resistance,

-caloric expenditure.

But we don’t want to stop at this. The Air Bike also exponentially increases mental strength, that is so fundamental in endurance sports. Which is why more and more sportsmen trough various disciplines are beginning to include training sessions with this conditioning tool, in their routine.

3 GREAT REASONS TO BUY AN AIR BIKE

– TRAIN YOUR WHOLE BODY AND ITS MOST RECYCLED MUSCLES.

Total impact training, no muscle is left at rest in this kind of training session. The essential difference between an air bike and the typical stationary bike is that the arms are an integral part of the movement. They help to increase and evenly distribute the effort. The benefits are enormous: strength, increased power, and so much more, all combined in one exercise.

– UNLIMITED INTENSITY

There is no limit to the intensity and resistance you can get out of this exceptional fitness tool. While standard gym bicycles are equipped and limited by their programmed resistance, the Air Bike uses wind resistance. That gives it the advantage of a varied and unlimited resistance that you can use to customize every part of your workout.

– INJURY PREVENTION AND REHABILITATION

Training and sports injuries are common, whether they are in the upper body such as the shoulders or lower, such as in the knees. Unfortunately, when recovering, the total rest is not always possible. Eather because of competing, or other commitments and reasons. Thanks to the Air Bike, you can train one part of the body without straining the injured part. And thanks to the customizable intensity you can effectively use the machine in the post-injury and the rehabilitation phase of training.

xeber air bike

WHICH MODEL OF AIR BIKE TO BUY?

Here at KingsBox we always strive to offer you the best. In our store, you can find some of the best Air Bikes on the market. Including the legendary ASSAULT AIR BIKE and the equally valid XEBEX AIR BIKE. Not to be forgotten and to take into consideration also the CONCEPT 2 BIKE ERG, always available in our store.

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