Training Academy - Kingsbox

Guida su come fare la leg press kingsbox

How to do the leg press | The step by step guide with images and videos

guida ai pull up

The professional guide on how to learn how to do pull-ups correctly

Allenamento funzionale la guida

Functional training | The professional guide

Imparare i ring muscle ups crossfit

How to Perform Muscle-Ups Ring Perfectly | The Guide

Allenamenti-funzionale-Routine-avanzata-con-esercizi-

Functional training | Advanced routine with exercises

Functional workouts | Intermediate routine with exercises

Allenamenti funzionale | Routine per principianti con esercizi

Functional workouts | Beginner routine with exercises

Functional Training

Functional Training from A to Z all you need to know

Kingsbox Academy | 4 Workouts to do at home During the Quarantine

guida allenamento kettlebell kingsbox

Kettlebell Workout | KingsBox Academy

Gym cleaning – let’s take care of the rubber floor

Training teenage athletes is a very difficult, complicated, wonderful challenge.

Life is Difficult!

Metabolic Conditioning (MetCon) | Guide to energy systems

Kettlebell | Historical explanation of the exercises and the Benefits of Ghira

Air bike | Everything you need to know from A to Z

Speed Rope & Jump rope: an all you need to know guide.

Lifting Benches – a buyers guide

Sled – an essential piece of equipment for your gym

Try this and you will make big progress with your training.

Competitive sports and functional fitness – a bad idea or a perfect match?

Bumper discs are essential for every gym. How to choose the right ones for functional training, weightlifting or powerlifting?

How to choose the right Barbell for you?