Gym equipment, a world so vast that only when this word is spoken, dozens and dozens of tools come to mind.
When referring to gym equipment, it should be good practice to refer to it conditionally. In fact, the word gym equipment holds in its meaning a much wider set of real ecosystems.
In fact, depending on the type of sport practiced in the gym we will find a different type of gym equipment.
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How to choose gym equipment
Let’s start at the beginning. As you well know there are different types of sports that use weight lifting with isotonic equipment and machines in their workout routines. Different types of barbells, different types of bumper discs, different lifting benches.
We know that these differences are not always in the public domain and not everyone knows about them. But with this guide to our professional gym equipment, we want to try to give you all the tools possible, to choose in complete autonomy the best gym equipment.
Gym equipment for Powerlifting
If you want to do exercises like squat, bench, deadlift, and you are an athlete who practices Powerlifting or Weightlifting there are some absolutely essential training equipment from which to start, then at a later time based on your progress, You can add all the best artillery pieces you’ve ever dreamed of.
There are 4 elements you need to maximize your potential in powerlifting sessions and make the most of the space you have and the type of weightlifting equipment.
1) Power Rack
2) Weights for powerlifting competition or training
3) Flat bench
4) Work platform or platform
These are of course just some of the gym equipment for Powerlifting, to learn more about the gym equipment for Powerlifting we recommend you read our professional guide to powerlifting
Gym equipment for Cross Training
With the advent of Cross Training or Functional Training, we have witnessed a real revolution. The rules of classic gyms with isotonic machines were soon revolutionized.
A concentration of rigs, ropes, exercise rings and plyobox welcome new members to a world where training is completely rethought. Focusing the training method on the functionality of the gesture.
The gym equipment for this type of training are many, here is a list of the main equipment from Functional Training
1) Rig
2) Ghd
3) Barbells
4) Bumpers
5) Kettlebbells
6) dumbbells
7) Med Ball
8) Plyo Box
9) Rower
10) Assault Bike
11) Air Runner
12) Bike Erg
13) Sky Erg
These are of course just some of the gym equipment for Functional Fitness to learn more about the gym equipment for Cross Training we advise you to read our professional guides to the gym equipment for Functional Training
Gym equipment for Strongman
The discipline of Strongman is, in many ways, a return to the origins of force in the purest sense of the word. Strongman is a sport of strength, but unlike weight lifting or powerlifting, the exercises carried out during the events are very varied and different from each other.
Strongman is a brutal mix of strength, resistance and will.
The gym equipment for this type of training are many, here is a list of the main equipment from Strongman
1) Atlas Stone
2) Atlas Stone Rack
3) Log
4) Ultimate Sand Bag
5) Circus haltères
6) Shield
7) Free Yoke
8) Tower Farmer Handles
9) Royal Sled 2.0
10) Goblet Safety Bar
11) Royal Yoke
12) Steel Jerk Blocks
13) Axle Bar
These are obviously just some of the gym equipment for Strongman to learn more about gym equipment for this type of discipline we recommend you read our professional guide to train as a Strongman
The history of weight lifting and gym equipment
The art of raising objects to increase ones level of strength and resistance, has very ancient roots, which are lost in the mists of time.
To really learn about the evolution of the sport of modern Olympic lifting we invite you to read this wonderful article dedicated to the birth of weightlifting, from the Egyptians until today.
Gym equipment for calisthenics
Most commercial gyms have exercise equipment, generally designed for disciplines such as bodybuilding or other sports. The equipment required for calisthenics is designed to improve and develop a specific set of skills and progressions.
The gym equipment for this type of training are many, here is a list of the main equipment for Calisthenics
1) Elastic resistance band for calisthenics
2) Bar for calisthenics pull-up
4) Vest with weights for calisthenics
5) Parallels from calisthenics
These are obviously just some of the gym equipment for Calisthenics to learn more about the gym equipment for this type of discipline we recommend you read our professional guide to train with the equipment for Calisthenics
Evolution of gym equipment
Over the years, the evolution of gym equipment has been incredible, in this article full of sources and insights we have tried to give you an overview on the training equipment.
To stay up to date on our guides to training equipment, we invite you to visit our blog where you can find dozens of articles dedicated to equipment and gym equipment.
