Case Study: Royal Hip Thruster
Did you know that the largest (not the longest!) muscle is the so-called big gluteus muscle (Latin: musculus gluteus maximus)? And not without a reason.
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Did you know that the largest (not the longest!) muscle is the so-called big gluteus muscle (Latin: musculus gluteus maximus)? And not without a reason.
As a boy scout and an aspiring researcher, I have always admired the “Swiss Army knife” from an early age. Despite being considered as the
In the fitness world the squat is considered to be the “king” of all exercises, as it requires the greatest physical fitness. Namely, the squat
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