The 2024 Open season is open!
As every year, the organizers prepared challenging and interesting tests for each stage of the season.
Each year, a list of the equipment needed to perform the qualifying workouts of the Open is published, allowing even those without an affiliate box to participate.
It is enough to have access to a garage or home gym or even a room because no :). The important thing is to record the qualification video and send it on time with a phone to be able to send it to the judges and get the validation.
ATTENTION. This is a hypothetical list you may also need other equipment, for any doubt always consult the source of the official event.
Here are the qualifying workouts:
Indice dei contenuti
Open workout 24.1
For time:
21 weight strap, arm 1
21 side burpees on handlebar
21 Dumbbell straps, arm 2
21 side burpees on handlebar
15 weight strap, arm 1
15 side burpees on handlebar
15 dumbbell strains, arm 2
15 side burpees on handlebar
9 weight strap, arm 1
9 side burpees on handlebar
9 weight strap, arm 2
9 side burpees on handlebar
*Time limit: 15 minutes
♀ 35-lb (15-kg) handlebar
♂ Handlebar 50 lbs (22.5 kg)
Training open 24.2
As many rounds and repeats as possible in 20 minutes of:
row of 300 meters
10 breaks
50 people under cover
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
Training open 24.3
T.B.A.
List of Equipment for Open 2024
Below is the list of equipment you should have access to if you plan to compete in the Open and online events during the 2024 season.
If you don’t have the necessary equipment yet, read the article and find everything you need.
Cross Training barbells
*The official weight is 20 kg (45 lb) and 15 kg (35 lb).
CHOOSE YOUR BARBELL FOR THE OPEN
Cross Training Bumper Plate
CHOOSE YOUR BUMPER PLATE SET FOR THE OPEN HERE
Dumbbells (20 lb – 70 lb)
*The official weight in kilograms is 32.5 kg (70 lb), 22.5 kg (50 lb), 15 kg (35 lb) and 10 kg (20 lb).
CHOOSE YOUR OPEN DUMBBELLS SET HERE
Kettlebells (16 kg, 24 kg, 32 kg)
*The official weight in kilograms is (16 kg, 24 kg, 32 kg)
CHOOSE YOUR KETTLEBELLS SET HERE FOR THE OPEN
Medicine ball
*Official weight in kilograms is 9 kg (20 lb), 6 kg (14 lb) and 4 kg (10 lb)
CHOOSE YOUR MEDICINE BALLS SET HERE FOR OPEN
Plyo box
CHOOSE YOUR OPEN PLYO BOX HERE
Gym rings
CHOOSE HERE YOUR PAIR OF GYM RINGS FOR OPEN
Jump ropes
CHOOSE YOUR JUMP ROPE FOR THE OPEN HERE
Concept2 rower
CHOOSE YOUR CONCEPT2 ROWER FOR THE OPEN
Pull-up bar
CHOOSE YOUR PULL-UP BAR FOR OPEN
Rope Climb
CHOOSE YOUR CLIMBING ROPE HERE FOR THE OPEN
Attention dear athletes!
This list is subject to change and organizers reserve the right to change it at any time for any reason.
For more information about equipment, rules, or the season in general, be sure to check the 2023 Games Rules. For further questions, visit the event’s official website.
Conclusions
The Open are coming, do not be unprepared, buy now at discounted prices all the necessary equipment and test yourself!
