Olympic weightlifting, a discipline that combines strength, technique and precision, is a sport that requires constant research for improvement. Whether you are a beginner or an experienced athlete, improving in this field involves not only the care of technique, but also the use of appropriate equipment. Barbells are essential for developing strength, speed and control in the main weightlifting movements such as snatch (snatch) and kick (clean & jerk).
In this context, the KingsBox barbells stand out as quality tools, designed to help the athlete maximize their potential. In this article we’ll see how to use these barbells to improve your performance in Olympic weightlifting, through a combination of targeted exercises, technical tips and training strategies.
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The Choice of Equipment: Why KingsBox?
Choosing the right balance is a crucial step in improving your Olympic weightlifting performance. KingsBox barbells are known for their quality, robustness and precision in design, making them ideal for both beginners and advanced athletes. The KingsBox models are distinguished by their excellent resistance, thanks to the steel used, which guarantees a long service life even in situations of high stress. In addition, the knurling of the barbells, designed to improve grip without being too aggressive on the hands, allows the athlete to perform complex technical movements with greater security.
A key feature of KingsBox Balance Bars is their rotation capacity. Thanks to the inclusion of quality bearings, the rotation of the balance wheel during the swing and the tear is smooth, reducing stress on the wrists and improving the precision of the movement. This fluidity results in a lower risk of injury, particularly during the phases of maximum acceleration of the movement.
Olympic Weightlifting and the Role of the Balance Man
In improving Olympic weightlifting, technique is crucial. Exercises such as snatch and clean & jerk require perfect coordination between strength, speed and precision. A proper balance, like those offered by KingsBox, can make the difference in the correct execution of movements.
- The Snatch: One of the most difficult and spectacular movements in Olympic weightlifting. The aim is to lift the balance from the ground up above your head in one movement. The speed at which this movement is made is crucial, and the smooth rotation of the KingsBox balance helps to maintain balance during the transition.
- The Swing (Clean & Jerk): Composed of two phases, the “clean”, which brings the balance from the floor to the shoulders, and the “jerk”, which pushes the balance over the head. Again, the ability of the balance to rotate without effort allows better control, especially during the transition phase between clean and jerk, reducing the risk of injuries and improving the efficiency of the movement.
Complementary exercises with KingsBox Barbells
To improve your performance in Olympic weightlifting, it is important to supplement your training with complementary exercises that strengthen the muscles and improve technique. Using the KingsBox barbells in strength and power exercises allows you to optimize your main movements.
- Front Squat: The perfect exercise to improve the clean-up phase. Thanks to the quality of the KingsBox rockers, you can perform this movement with a firm and secure grip, improving stability.
- Overhead Squat: This exercise is critical to improving balance and stability in snatch movement. The ergonomic structure and quality of the knurling of KingsBox bars allow you to focus on the correct execution, without worrying about the grip.
- Push Press: Similar to the jerk, this exercise improves the explosive strength of your shoulders and legs. Using a well-balanced balance such as the KingsBox allows for smoother transition and optimal execution.
Training Strategies for Improving Performance
In addition to the choice of the barbell and specific exercises, there are some training strategies that can greatly improve your performance in Olympic weightlifting:
- Load progression: It is important to increase the load gradually over time. The KingsBox barbells, thanks to their robustness, are designed to support high loads, allowing you to work safely even when you increase your weight.
- Speed training: Speed is one of the key elements of Olympic weightlifting. One effective way to improve speed is to include in your workout schedule sessions dedicated to rapid lifting and explosive movements, such as the power snatch and the power clean. Thanks to the optimal rotation of the KingsBox rockers, you can focus on your speed without sacrificing control.
- Partial Repeat Technique: Including lifts from different heights, such as block pulls or partial squats, will help you improve your strength and accuracy at certain stages of the movement. The KingsBox barbells, designed to fit different configurations, are well suited for these types of training.
- Accessory strength training: Don’t forget to train your stabilising muscles with complementary exercises. Movements such as the deadlift and the military press can be improved with rockers that offer stability and a solid grip, like those of the KingsBox.
The Importance of Recovery and Regeneration
The improvement in Olympic weightlifting is not only about active training, but also about recovery. To achieve continuous progress, it is essential to plan active and passive recovery sessions, allowing the body to regenerate and adapt to the efforts. KingsBox Balance Bars, with their solid construction, reduce stress on wrists and joints, helping to reduce the risk of overloads and wear injuries.
- Post-workout stretching: Don’t forget to spend time stretching to improve flexibility and prevent injuries. An elastic and loose body is essential for the correct execution of movements in Olympic weightlifting.
- Using the foam roller and massages: After intense sessions, using tools like the foam roller can help relax tired muscles and promote blood circulation. Massage techniques can also be useful for relieving muscle tension.
Which Olympic balance wheel to choose
THE GREAT BAR BALANCE BAR
The Great Bar is a male Olympic barbell with a diameter of 28 mm and a weight of 20 kg. The peculiarity of this barbell is definitely its coating in Black Zinc, its black color gives it a very sophisticated appearance and makes it a truly unique product. Equipped with double knurling, it guarantees a solid grip and makes it a suitable tool for all types of training, from power-lifting to weight lifting, to all types of WOD. The balance can withstand up to 680 kg and tensile strength tests have shown that it can withstand up to 205,000 PSI. It is also equipped with 4 roller bearings that guarantee a smooth and quiet rotation. It is therefore the ideal product for those looking for a different and high quality product.
KINGS BAR II. OLYMPIC BARBELL
We are fond of all our products, but the Kings Bar occupies a special place in the heart of KingsBox. It is the revised version of one of our first products, it is the beginning of our history and remains one of the best selling products, which means that the quality has always remained at a high level, as we had set ourselves that was already at the beginning of our journey.
The 28 mm diameter bar has a double knurling that ensures a firm grip and makes the balance suitable for Olympic weightlifting, powerlifting and all WODs. It is made of high quality steel (190,000 PSI) which ensures the right flexibility and long life. The hard chrome coating protects it from external factors, while the four roller bearings ensure smooth and smooth rotation. The balance can be loaded with up to 450 kg.
WHITE KNIGHT BAR BALANCE BAR
We have designed a barbell that is at the height of the best competition barbells, which every athlete can use in their own gym, as they are affordable and extremely durable. Can be used for daily workouts (WODs), as well as powerlifting and weightlifting.
The materials used and production methods are those used for professional barbells, the advantage of this barbell is its price, much lower than other similar barbells. Ball bearings ensure smooth rotation of the rockers and the bushing protects the bearings from repeated falls.
QUEENS BAR OLYMPIC BARBELL – BEARING
The Queens Bar is the women’s version of our best-selling Olympic Kings Bar. Designed for the hands of women, it has a diameter of 25 mm and a rougher knurling. Without central knurling, has a double marking to facilitate the grip.
The barbell is so great for both weightlifting as well as the toughest WODs. The Queens Bar Women’s Olympic Barbell can withstand up to 300 kg and the tensile strength test has shown that it has 180,000 PSI. This Olympic barbell, considering the price and quality, is definitely among the top barbells on the market. The balance is entirely covered in hard chrome, which will make it resist all external agents, such as water, sun, sweat and magnesium.
It is therefore suitable for both indoor and outdoor use. The Queens Bar is a product that is used by all the athletes of our largest gyms, because in addition to being a high quality barbell, it also has an elegant and sophisticated design.
THE VICTORIA BAR BALANCE BAR
The Victoria Bar Olympic barbell has been designed and made for all women who are not afraid to lift heavy loads. This barbell with a diameter of 25 mm and a more soft knurling than the men’s barbells, leaves hands much less damaged.
Without central knurling, has a double marking to facilitate the grip. The barbell is so great for both lifting weights as well as for the hardest WOD. The Victoria Bar can withstand a maximum load of 450 kg, while the tensile strength test showed that the balance has a resistance of 195,000 PSI. The balance is entirely covered in hard chrome, which will make it resist all external agents, such as water, sun, sweat and magnesium.
It is therefore the ideal tool for professionals and all those who train every day in functional or lifting. Our designers, as well as our athletes, love the line of this barbell that makes it not only a top-notch piece of technology, but also an aesthetically sophisticated barbell. The barbell Victoria is used by those girls who aspire to be the best.
THE C BAR – WOMENS OL BARBELL
We designed this barbell in collaboration with our athlete Celia Gabbiani. Celia fell in love with the sport in 2012 and has been part of our team since 2019 and is a constant source of motivation and inspiration for us. We always appreciated his opinions and listened to his suggestions on changes to our equipment, but this is the first time we have designed a product together from scratch, following his wishes and advice.
The C bar is a high quality hybrid barbell designed for women who are not afraid to lift heavy loads. It has a load-bearing capacity of 450 kg and a tensile strength of 195,000 PSI.
Celia wanted something special, so she chose two of the strongest liners for this barbell. A rainbow-coloured titanium coating for the bar and a chrome-plated coating for the sleeves: an amazing combination that not only gives the barbell a good look, but also protects its surface from all external agents such as water, sun, sweat and magnesium. It is therefore ideal for professionals, that is to say for all those who train daily.
Conclusions
Improving Olympic weightlifting requires a holistic approach that includes technique, strength, speed and the right equipment. The KingsBox barbells stand out as one of the best tools to achieve superior performance in this discipline. Thanks to their quality, precision in rotation and robustness, these barbells can accompany athletes of all levels on a continuous improvement path.
Integrating complementary exercises and targeted training strategies, along with the use of appropriate equipment, will allow you to achieve your goals in Olympic weightlifting. Working constantly, maintaining a good technique and paying attention to the recovery phase are essential aspects to progress safely and improve over time. With the KingsBox barbells, you have a reliable ally to push your limits even further.
