functional fitness

Functional Fitness: Origins, Personalities, Training and Equipment

Functional Fitness is an ever-growing training discipline known for its many health and wellness benefits.

In this in-depth article, we will explore the historical origins of Functional Fitness, the leading figures who helped shape movement, the principles of functional training and the common equipment used to practice this fascinating discipline.

Origins of Functional Fitness:

The roots of Functional Fitness can be traced in various forms of functional training that originate during the twentieth century.

However, it was not until the 1990s that the term “Functional Fitness” began to gain popularity, mainly thanks to the influence of Greg Glassman, the founder of the famous training method.

Glassman was one of the first to promote functional training as a way to improve a person’s physical and mental abilities, focusing on the effectiveness of movements in daily life. Functional Fitness is based on preparing the body to face real challenges, rather than aiming only at the aesthetic aspect.

functional fitness

Prominent figures of the Movement:

Functional Fitness has seen the emergence of many prominent athletes and instructors who have helped spread the discipline around the world. Rich Froning is considered by many to be “The Fittest Man on Earth” for winning the CrossFit Games four times in a row.

His dedication and ability to perform functional movements have made him an inspiration for thousands of Functional Fitness enthusiasts.

Other notable champions include Annie Thorisdottir, Camille Leblanc-Bazinet and Jason Khalipa, who have demonstrated the importance of comprehensive functional training and outstanding athletic performance.

Principles of Functional Training:

Functional training focuses on a number of basic principles to improve physical fitness and efficiency in daily movements.

One of the distinctive aspects is the adaptability of the exercises, which allows you to customize the workouts according to individual skills and specific goals. In addition, Functional Fitness emphasizes the involvement of multiple muscle groups simultaneously, simulating the complex movements that occur in everyday life.

Functional exercises often involve weight lifting, Olympic lifting, gymnastic exercises, body movements and cardio.

Workouts are often high intensity and aim to develop strength, endurance, flexibility, agility and coordination. The variety of exercises helps to prevent boredom and maintain high motivation, ensuring constant progress.

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Commonly Used Equipment:

One of the interesting features of Functional Fitness is the possibility to train with or without equipment, making it accessible to a wide range of people. However, there are some common tools that are often used in functional workouts.

Kettlebell: I kettlebell are weights with an arch-shaped handle, ideal for exercises involving strength and coordination, such as kettlebell swings and goblet squats.

Gymnastics Rings: Gymnastic ringsa are a versatile tool that allows you to perform free body exercises such as chin-ups, dips and tears, developing core strength and stability.

Jump ropes: The jump ropes are economical and portable, allowing effective cardiovascular and coordination work.

Medicine Balls: Le medicine ballsare used for exercises involving the core and explosive force, such as wall ball shots.

Jump box: I plyometric box are used for plyometric exercises, which improve leg power and coordination.

Olympic Lifting Barbells: the Olympic Lifting Barbells are essential for Olympic weightlifting and lifting exercises, developing strength and muscle power.

Pulley systems for Functional Fitness

Pulley systems are a common component of the equipment of many training centers and gyms and are used to offer a variety of exercises and training modes. These systems allow you to perform endurance and strength exercises safely and effectively.

Pulley systems allow you to perform exercises with constant resistance throughout the movement, providing constant tension to the muscles involved. This can be beneficial for injury recovery, improved joint stability and the development of functional strength.

Mighty Pulley Power Rack Cx-30

The slim solution for those who want a complete rack function, but at the same time an excellent chain pulley system.

This pulley rack combines functionality, quality and design in a simple slim rack, which takes up little space in a fitness room or a home gym.
The CX-30 is compatible with all accessories made for the Mighty series, such as: Leg extension, dip bar and much more.

We have promised that we will never stop designing accessories for the Mighty series; so you can be 100% sure that many more accessories will be available for this product in the near future.

The pulley option is available with static or adjustable function.

The static one has 2 pulley cables. One is positioned directly below the highest point of the upright, so you can use it for exercises like Lat pull-down and triceps extensions. Another pulley is instead positioned on the lowest point of the structure. This option is suitable for exercises such as curls for biceps or sets. The adjustable option is equipped with a pulley board that can be adjusted to your preferred height with a simple click.

This feature allows you to quickly change your exercises and have minimum transaction time. The upright is coated in high quality European chrome, and is made to withstand the weather.

Length: 400

This version of stack pulley CX 30 has 50 kg of weights on each side. You can also choose between 80 kg and 120 kg weights.

To add more, contact our team at and our staff will help you!

Note: This equipment has a 1:2 ratio. What does it mean?

It means that when selecting 50 kg at the workstation, the user experiences 25 kg of equivalent tensile force or half of the selected weight.

Our Mighty Pulley Power Rack Cx-30 is available at this address


Functional Fitness is a movement that has won the attention of fitness enthusiasts, athletes and instructors around the world.

Its historical roots go back to past forms of functional training, but the real momentum has occurred in recent decades thanks to prominent figures such as Greg Glassman and internationally renowned athletes such as Rich Froning.

Functional workouts, focused on the efficiency of movements, functionality and adaptability, have proven to offer numerous benefits for health and general well-being. With the wide variety of exercises and the flexible use of equipment, Functional Fitness continues to evolve, continuing to involve enthusiasts of all ages and fitness levels.

If you are looking for a comprehensive training approach that would improve your strength, endurance and functional ability, Functional Fitness may be the right choice for you.

Functional Fitness: Origins, Characters, Training and Equipment
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Functional Fitness: Origins, Characters, Training and Equipment
Functional fitness as you have never seen it before. Read the full article you know the characters, the equipment and the training method.
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