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Training on vacation: why it’s the best choice for body and mind
Vacation often means rest, a break from routine, relaxation. But those who have made movement and fitness a lifestyle know that vacations are a perfect opportunity not only to recharge but also to dedicate time to self-care in an even freer and more mindful way. Training on vacation doesn’t mean giving up fun; on the contrary: it means experiencing it more deeply, with an active body and a light mind.
Never without equipment thanks to KingsBox
The most common problem is the lack of equipment or a gym. Hotels, campsites, or holiday homes rarely have suitable spaces. But with the right equipment, this obstacle becomes irrelevant. And this is where KingsBox comes in: a leading European brand for modular, portable, and professional gear. Kettlebells, hex dumbbells, ropes, wall balls, barbells with bumper plates — everything you need can be easily transported or set up even outdoors.
Training on vacation also improves mood
According to numerous scientific studies, even a short but consistent physical activity (10-20 minutes a day) improves mood, reduces stress, and promotes better sleep quality. Doing it outdoors multiplies the benefits. Moreover, maintaining an active routine during vacation helps you come back more energized, without that heavy or regressive feeling that often accompanies the return to daily life.
In this article, we will explore how to structure a smart program, with workouts adaptable to every level and place. We will also provide tips on how to choose KingsBox equipment based on your goals, and practical advice to turn any space into a fitness area. Because yes, you can do squats watching the sunrise over the sea, or work on your shoulders while the kids play in the nearby field.
Training on vacation is not a constraint. It’s an achievement. And it’s also a way to dedicate time to yourself, better understand your body, and discover new passions. Find out how to do it with KingsBox, the ideal partner for your workout on the go.
Complete routines for training on vacation with KingsBox equipment
1. Kettlebell Routine
Kettlebells are among the most versatile and compact tools for functional training. Perfect to take on vacation thanks to their minimal size and variety of exercises, they are ideal to improve strength, coordination, endurance, and core stability.
Goal: functional strength, metabolic endurance, leg and shoulder strengthening
Level: Beginner → Advanced (just adjust weight and repetitions)
Duration: 25 minutes total
Warm-up (5 min):
- 30 sec jumping jack
- 10 air squats
- 10 shoulder rolls
- 10 hip circles
- 10 bodyweight lunges
Workout (4 rounds):
- 15 Kettlebell Swings
- 10 Goblet Squats
- 8 Clean & Press per arm
- 12 Russian Twists with kettlebell
- Rest 60 sec
Cooldown: Static stretching for glutes, shoulders, back
2. Hex Dumbbell Routine
KingsBox hex dumbbells are stable, durable, and ideal for any environment. They allow a wide range of full-body exercises and are especially suitable for supersets.
Goal: strength, muscle toning, stabilization
Duration: 30 minutes
Warm-up:
- 20 sec jogging in place
- 10 shoulder taps
- 10 jump squats
Workout (3 rounds):
- 10 Dumbbell Deadlifts
- 10 Dumbbell Thrusters
- 10 Push-up to Row
- 20 Russian Twists
- Rest 90 sec
Advanced variation: add 30 sec plank to dumbbell drag
3. Cannon Wall Ball Routine
The Cannon Wall Ball is perfect for explosive full-body workouts. It can be used against a wall or in open spaces, adapting to every need. Great for legs, shoulders, and core.
Duration: 20 minutes
Warm-up:
- 30 jumping jacks
- 15 squats
- 10 alternating lunges
Workout (AMRAP 15 minutes):
- 10 Wall Ball Shots
- 10 Slam Ball Squats
- 15 Sit-ups with ball
Variation: add 10 push-ups if more advanced
4. Jump Rope Routine
Training with a jump rope is one of the best methods to improve coordination, speed, breathing, and endurance. Compact, lightweight, and easy to carry, it’s the ideal companion for any fitness vacation.
Duration: 15-20 minutes
Warm-up:
- Jump with feet together (30 sec)
- High knees (30 sec)
- Shoulder rolls
Workout (5 rounds):
- 1 min jump rope
- 15 squats
- 10 burpees
- Rest 1 min
Tip: use an adjustable rope and focus on rhythm and technique
5. Slam Ball Routine
The Slam Ball is the ideal tool to release tension and improve explosive power. Great for short but intense workouts, perfect even for those traveling by camper or car.
Duration: 20 minutes
Workout (4 rounds):
- 10 Slam Ball Overhead Slams
- 10 Jump Squats with ball
- 15 V-ups
- 30 sec Plank
Final stretching: shoulder and spine stretches
6. Barbell and Bumper Plates Routine
The KingsBox barbell with bumper plates allows you to work on strength and technique even on vacation. Ideal for those who don’t want to give up on weightlifting fundamentals.
Duration: 35-40 minutes
Warm-up:
- 10 Empty Bar Squats
- 10 Good Mornings
- Shoulder and hip mobility
Workout (5×5 scheme):
- Back Squat
- Deadlift
- Push Press
Finisher: 3 rounds of 10 Clean & Jerks + 10 Sit-ups
Which equipment to buy
Dumbbells
Kettlebells
Plyometric Box
Jump Rope
Barbell
Pull-up Bar
Medicine Ball
Slam Ball
Conclusion: your body doesn’t take a vacation, but it can have fun with you
Training on vacation is much more than “staying in shape.” It’s an act of self-love. Often we have little time during the year to listen to our bodies. Vacation offers us a precious chance to do so. With an approach free of pressure and performance, we can transform training into a regenerative ritual.
Many fear losing the hard-earned results from the year. In reality, 3-4 short sessions a week are enough to maintain strength, endurance, and body composition. The secret is intensity, not duration. A 20-minute kettlebell workout can be much more effective than an unfocused hour in the gym.
With the right equipment like KingsBox’s, you can build a “gym corner” anywhere: on a terrace, under a porch, by the sea. The gear is sturdy, durable, and easy to transport. Plus, they have a refined design that will make you want to use them every day.
Those who have tried training on vacation often say they rediscovered a new motivation: less stress, more pleasure, greater mind-body connection. And this is the true goal of fitness. To come back from holidays not only relaxed but also toned, energetic, and proud of yourself.
Bring with you a plan, a jump rope, a kettlebell, and the will to move. You don’t need anything else. If you want support, KingsBox also offers online programs, tutorials, communities, and configurators to build your ideal travel kit.
Fitness travel checklist:
- 1 Kettlebell (adjustable weight)
- 1 Adjustable rope
- 1 Slam Ball or Wall Ball
- Mini resistance bands
- Foldable mat
Start planning your vacation workout today. Your body will thank you. And your mind even more.
