Introducing the Royal Floor GHD - the perfect solution for athletes who are looking for a compact alternative to traditional GHD machines. This laser-cut-steel floor apparatus creates just a 150cm X 60cm footprint, making it the ideal choice for any type of training space. It's also adjustable, with six different height options to customize your workout. The Royal Floor GHD is specifically designed to support a GHR – Glute Ham Raise, a bodyweight hamstring movement that focuses on knee flexion. This GHD machine is the perfect choice for anyone who wants to build strength and muscle without sacrificing precious space. Get the most out of your workout with the Royal Floor GHD.