Where do we look before starting a group workout with fear in our eyes? On the board, always and without exception. There, the coach writes instructions for the warm-up and workout of the day, and at the end perhaps even the results of the friendly competition. In the gym, the world revolves around the board, so let's put it to proper use!
The board allows you to write your workouts on it in the morning and delete what you have written in the evening – over and over again.