Delivers strategic support, tailored for medium-support activities like cycling, weight training & boxing. Soft, quick-drying cups provide extra structure & coverage with perforations for added breathability. Removable cups have helpful R & L arrows to easily put back in. Crossover straps with updated keyhole detail for easier on/off. Updated interior construction helps keep pads in place—during wear & wash. Elastic band feels super-smooth & soft. Super-smooth, double-layer HeatGear® fabric delivers superior next-to-skin feel. Material wicks sweat & dries really fast & light. Remove pads before washing. Machine wash cold with like colors. Do not bleach. Tumble dry low. Do not iron. Do not use softeners. Do not dry clean.