Shooting hoops, swimming or pushing a heavy shopping cart – in a variety of activities, it is important to have strong chest muscles. One of the most used and effective exercises to strengthen these muscles is the bench press.

An indispensable accessory in this exercise is also a bench – whether flat or adjustable, it is a matter of individual preferences. If you opt for a flat bench, we suggest the Royal Flat Bench with a wide base and stable steel profiles.