Although the purpose of any training method is defined by the user and his objectives, sandbag training is particularly suitable for improving and developing functional strenght and metabolic endurance.
Unlike other training methods that require a particular form and techniques, sandbags are incredibly easy-to-use instruments, and they can be used by anyone, provided that one knows how to correctly lift a weight (for example: keep your back straight, core with the right tension, knees that follow the toes, etc).
Sandbag training involves the use of an actual bag filled with sand, from here the name sand-bag, from the english sandbag.
The key to the effectiveness of sandbag training has to do with the intrinsic movement of the sand itself.
The changing nature of the sand itself makes every lift similar to the first repetition of a set. This feature makes this workout much more challenging, engaging the stabilizer muscles over and over again.
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The weight of the sandbag whit which to train depends on several factors, among which skill level, training experience and purpose.
Luckily, the weights of the sandbags are relatively adjustable: specially realized for fitness, they can also be filled with a variable weight, according to one’s own fitness level.
Sandbags have been specially designed to help you get the maximum from your workout session.
One’s own fitness level is not an absolute condition: anyone can use a sandbag and get extraordinary results.
One of the main advantages of this kind of workout and its effectiveness, lies right in “fighting the sand” that moves duiring the movement. This is known as dynamic resistance, and it simplifies our capacity to stabilize and keep the object in position on various planes of movement.
Lifting and carrying sandbags will strenghten the torso and the hips, which can facilitate a greater transfer of strenght through the body in other liftings or movements of exercise, like Olympic weightlifting.
As we all know, we have lived a very complicated year, and home workout, despite gyms have reopened, shows no sign of decreasing. Thanks to sandbag, you will be able to workout pretty much anywhere.
In the garage, in the garden, and why not, even in a parking lot. Just like a backpack, the sandbag can be carried on the back or on the trunk of the car, and easily carried to and from you favorite workout place. Can you imagine to carry barbell and plates on the road without seeming crazy?
The simple act of lifting a sandbag can bring benefits in your everyday life. Sandbag training will allow you to effectively strenghten your core, and will help you to improve coordination. Just think of how many things we lift everyday: a child, grocery bags, a plant, and so much more…
Fortunately, sandbags have a great cost-benefit: buying a sandbag is indeed not expensive at all. Just think that it takes less than 60 euro to purchase our 45 kilos model. Here is the link where to find all the sandabgs for sale.
We have added to our catalogue the Ultimate Sand Bag, due to the large demand of heavier Sand Bags. Comfortable to carry with the possibiilty of changing the weight.
If you move from one gym to another, or if you occasionally train at home, you won’t probably take with you stones. A great alternative is the Ultimate Sand Bag, which can be emptied and so comfortably filled in another place.
Here is a product that will give a pinch of freshness to all of your workouts.
Have you ever thought about trying to perform classic exercises with different equipement, such as replacing barbell with a Sand Bag?
With one of our Sand Bag you will be able to increase the difficulty of each workout. 30 kilos on the barbell may seem few, but try to lift a Sand Bag with that weight…
With this Sand Bag, you will be able to perform lots of exercises that will help you to improve stability, strenght and endurance. Made in leather, with double stitching and two handles on the sides (for a firm and comfortable grip), and the core entirely filled with sand, it ensures the highest quality, which wants to be a sign of recognition of KingsBox brand.
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Are you tired of training on your own?
The worm, as it is called by all those who practice Cross training, will represent a great challenge for your team – you will encourage one another, pushing one another to your capacity limits.
Kingsbox Team Sand, the weight of which is unevenly distributed, will help you and your team to get strenght, equilibrium and control.
The pack contains an external elongated bag with reinforced points and seven small bags filled with sand or similar materials. Bags are of different sizes and, consequently, their weight varies.
All the inner bags have a dual closing system to avoid the material to escape and to spread on the floor.
Buying a sandbag will be a real winning move! Practical, efficient, cheap, fun to use, easy to carry.
Do you need more reasons? We are sure you don’t! Do not waste any precious time and try the efficacy of Sand Bag training.