Balance plays an important role in our lives, but during training we often forget about balance exercises and focus more on strength, mobility or cardio exercises. Fortunately, some balance exercises can easily be added to our routine, and the easiest way to do that is with balance boards like this one.
Coaches agree that this device not only helps to improve balance, but also coordination, strength and motor skills. Just standing on the board is challenging, but we have an even bolder challenge for you: a handstand on the board! Can you do it?
You can choose between two different shapes, the result will in any case be a more dynamic workout and a better body alignment.