We are not going to beat around the bush – this is an accessory you need to have if you want to challenge and shape your lower body. Well, we must also point out that not all training bands are the same, so the result will not be comparable either. So what kind of bands should you look for? The material must be thicker and more durable so that the band does not move around the thigh muscles.The band will benefit your booty the most: if the thigh muscles often play a major role in squats or lunges, you will not be able to “cheat” by using a training band. Oh, and a disclaimer: we are not responsible if you will not be able to get out of bed the day after working out.Another pro is that the bands take up very little space and even in the smallest studio you no longer have an excuse for not including effective workouts in your free time.