Perhaps strongman athletes may give the effect that lifting such a big dumbbell is easy, but in reality, reaching such success most certainly is not and requires a lot of training and preparations. First step is to lift the dumbbell from the ground all the way up to the shoulder, while second step requires more push motion, to lift the heavy dumbbell from the shoulder vertically over the head, with the arm fully extended.

The KingsBox Monster Dumbbell weighs between 100 and 115 kg, the advantage is that it’s adjustable in weight, depending on your capabilities you can add or remove micro-weights compatible with the Monster dumbbells. However, you are advised to purchase safety buckles to keep the weights in place. The weight of the empty dumbbell is 35 kg and can be loaded up to 115 kg.