Hercules Holder can be used in classical fitness, since you can attach it to the cable of the multifunctional fitness machines with a carabiner. Or, as the name suggest you can also use it for StrongMan Hercules Hold exercise.Depending on the device you use, you will train various muscles of the upper body.Thanks to the extremely robust welded steel, which was used to make the Hercules Holder, you will be able to use the handle for years, without noticing any traces of wear.