The hip thrust exercise is a very efficient way to strengthen your lower body muscles, the gluteus maximus especially.
The simple version of this exercise is performed on the floor with your back supported by a fitness bench or similar soft piece of equipment.But the popularity of the exercise has resulted in new ways to perform the exercise. One of the new ways is with the help of KingsBox Rotating Hip Thruster, which can be attached to classic J-cups that are the basic piece of equipment for every rack. The base that supports the back is upholstered with memory foam and PU leather. It is attached to a bar that rotates with your movement during the exercise, so your back is supported through the whole exercise.