Have you ever found yourself in a dragging line at the gym waiting for the first free elliptical trainer? No wonder. Elliptical trainers are, after all, one of the most popular cardio machines in fitness centers and are also an excellent choice for a home gym.
An elliptical trainer is a machine that simulates various aerobic exercises, such as walking, running, stair climbing, and cross-country skiing. The raised pedals move around the oval-shaped circuit, providing an intense workout for the legs. It is possible to adjust the training difficulty. The movement is fluid, protecting your spine and joints from injuries.
The trainer works your cardiovascular system and strengthens your muscles, especially in more demanding pedaling settings.