If the ceiling in your (home) gym is too low, you are deprived of rope climbing, which is not only fun but also rewarding. The Rope Hecker is a climbing simulator, with which you pull the rope. The muscles that are activated are the same muscles that are activated when climbing.The advantage of this version is that the rear panel can be removed, so you can move the enclosed rope between the pillars more easily, thus creating a so-called infinity loop. The panel is then simply reattached to the structure and mounted on the pillar of the Mighty Rack.