If you still haven’t implemented Bulgarian squats to your trainings, it is high time to do so! It will help you improve your hip flexibility and your balance, while it will reduce pressure on your spine, even when holding some extra weights in your arms.Of course, you can use a flat bench to perform the exercise, but professional training centers may also consider a special and adjustable piece of equipment specifically designed to perform this exercise and similar exercises in which all the weight is transferred to one leg. With a little imagination, you can also use the stand for your push-ups with lifted legs and other exercises as well.The center cushion is height adjustable, the pillars are numbered, to quickly adjust the stand to the proper height.This product is mostly used to train leg muscles.