The shoulders carry a lot of burden during training sessions, which often leads to different injuries. To avoid injuries, we first need to strengthen our muscles and stretch them after each exercise, in order to prevent muscular cramps and pain.
Crossover straps are recommended by many physiotherapists, since it’s use reflects muscular activation, rehabilitation, power generation and greater mobility.
The package contains one cord in each color, a door handle, two handles and an additional wider handle. Everything is stored in a bag.