The success of this approach is there for all to see. More and more amateur athletes, coaches, box owners, and functional training enthusiasts are seeking programs, competitions, and equipment that can support comprehensive preparation. It’s not enough to be strong anymore. It’s not enough to be fast anymore. Today the real goal is to be complete.

Formats like Hyrox have contributed significantly to the spread of this trend, popularizing the idea of a standardized, accessible, and high-performance competition. But the phenomenon does not end in a single event. Hybrid fitness has become a category in its own right, capable of influencing workouts, sports facilities, and equipment investments.

For industry brands, gyms, and those who train consistently, understanding this evolution is crucial. It means understanding where the market is moving, but also how user needs are changing. In this article, we’ll look at what hybrid fitness really means, what the main competitions are, how to structure effective training, what mistakes to avoid, and why equipment plays a crucial role in preparation and quality of work.

What is hybrid fitness

When we talk about hybrid fitness, we are referring to a training system that combines multiple physical abilities within the same program or competition. It’s not just about running one day and weights the next. The idea is more evolved: to build an athlete capable of expressing endurance, strength, and power in a coordinated way, even under fatigue.

This setting makes hybrid fitness particularly interesting because it reflects a more realistic view of performance. In most cases, in fact, the body never works in isolation. The best performance comes when energy systems, musculature, technique, and mental capacity work together.

The main components of hybrid fitness include aerobic endurance, functional strength, high-intensity metabolic work, and the ability to manage rapid transitions between different efforts. It is precisely this alternation that makes the model as effective as it is challenging.

• Aerobic endurance, such as running, rowing, biking, or ski erg
• Functional strength, with movements such as sled push, sled pull, lunges, carry and squat
• Metabolic capacity, through high-intensity circuits and rhythm management
• Technical and mental transitions, essential for maintaining efficiency and control under fatigue

Compared to a traditional workout, hybrid fitness therefore requires a broader vision. It is not enough to develop just one quality. Balance is needed. Programming is needed. We need a working environment that allows us to quickly switch between stations, replicating the real racing context as much as possible.

Why Hybrid Fitness Is Growing So Fast

Hybrid fitness is growing because it responds to real market needs. On the one hand, it offers a concrete and measurable challenge. On the other hand, it is much more accessible than other more technical competitive models. This balance between accessibility and performance has created the perfect conditions for rapid diffusion, both among advanced athletes and among those seeking a new goal to train more consistently.

One of the main reasons for success is the clarity of the format. People love to know what they need to improve. Time, pace, recovery ability, load management, and mental endurance are easy to observe and compare over time. This makes hybrid fitness particularly motivating.

A second factor is completeness. Training this way means working on many qualities at once. For many users, this represents a huge advantage, because it allows them to achieve visible and functional results without feeling confined to a single discipline.

Finally, there is a cultural aspect. Modern fitness is moving toward concrete, measurable, and shareable performance. Communities seek engaging experiences, events, challenges, and progressive goals. Hybrid fitness fits perfectly into this dynamic.

Accessibility

Unlike other competitive sports, hybrid fitness does not necessarily require a long initial phase of technical learning. Runners, gym-goers, or functional trainers often already have a useful foundation to get started. This lowers the barrier to entry and expands the potential audience.

Measurability

The fact that you can monitor times, repetitions, distances and loads makes this approach extremely clear. Progress is visible. Areas for improvement are easily identifiable. And this is also a very strong element from a motivational point of view.

Physical Completeness

Many users do not want to choose between strength and cardio. They want both. Hybrid fitness responds to this need with a more complete and high-performance model, capable of improving the overall condition very effectively.

Mental Involvement

Hybrid races and training don’t just challenge the body. They also require control, strategy and the ability to manage intensity. Knowing when to push, when to control your pace, and how to approach a station after a stretch of running becomes an integral part of the performance.

The main hybrid fitness competitions

When it comes to hybrid fitness competitions, the first name that often comes up is Hyrox. This is normal, because it is the format that has contributed most to popularizing this type of competition. However, the landscape is broader and includes several events, each with specific characteristics. Understanding the differences between these formats is useful both for athletes, who can choose the most suitable target, and for boxes and gyms, who can build more targeted training offerings.

Hyrox

Hyrox is probably the best-known format in the world of hybrid fitness. Its strength lies in standardization. Each race follows a clear and replicable structure, with a fixed sequence of runs and functional workouts. This allows athletes to compare results between different events and accurately measure progress over time.

The typical structure involves a running kilometre followed by a functional station, for a total of eight blocks. It is precisely this alternation that creates a very particular metabolic demand. The athlete must be able to run well, but also to produce strength and resist the accumulation of fatigue.

From a training perspective, Hyrox had the merit of making mainstream an idea already present in functional training: the ability to maintain technical qualities and intensity under prolonged effort. In addition, it has prompted many facilities to design more specific work areas, with spaces for sleds, carry zones, target wall balls and equipment dedicated to hybrid preparation.

ATHX

ATHX is often seen as a more varied evolution of competitive fitness. While it shares some elements with other hybrid formats, it is distinguished by a less repetitive structure and a sometimes more evident force component. This makes it particularly interesting for athletes coming from functional training or more strength-oriented preparation.

One of ATHX’s strengths is its variety. Less repetition means more adaptation, more ability to read the race, and more need for complete preparation. For some athletes, this is an advantage, because it allows for the expression of broader qualities. For others it can be a challenge, because it reduces the possibility of specializing in a fixed scheme.

DEKA

DEKA is a very interesting format because it offers different variants and therefore greater modularity. This also makes it suitable for those who want to gradually approach the world of hybrid racing. Having different formats allows gyms and coaches to build progressive paths, ideal for users with different levels of experience.

Another strong point of DEKA is its versatility in terms of organization. The presence of shorter or no-race formats also allows smaller facilities to create internal events or race simulations without having to completely replicate large international events.

Turf Games

Turf Games brings a very strong social and team component into hybrid fitness. It’s a format that appeals to communities, boxes, and organizations that want to make the competition more shared and engaging. Training for a team competition also changes the group’s internal experience: it increases motivation, creates identity, and stimulates more continuous participation.

For a gym or a garage, this is a very interesting aspect. Proposing team event-oriented paths can improve retention, strengthen a sense of belonging, and give members a concrete goal to prepare together.

Outdoor racing and the connection with hybrid fitness

Alongside standardized indoor competitions, there are outdoor events that share many principles of hybrid fitness, while having a more adventurous and less controllable nature. In this context, OCRs, i.e. obstacle course races, represent a fundamental category.

Spartan Race

Spartan Race combines trail running, terrain management, obstacles and functional strength. Although the context is very different from an indoor race, the physical demands are similar in some respects: the athlete must run, produce strength, maintain clarity, and continue to move efficiently under fatigue. For this reason, many athletes who train in hybrid fitness find OCR a natural extension of their path.

Tough Mudder

Tough Mudder has an identity that is less focused on the time trial and more on experience, team and personal challenge. Here too, however, endurance, grip, the ability to overcome obstacles and mind control come into play. Although less standardized, this category confirms an underlying trend: modern fitness rewards versatile athletes, capable of facing different situations and maintaining high movement quality even in unpredictable contexts.

How to Train for a Hybrid Fitness Competition

Preparing for a hybrid fitness competition requires method. It’s not enough to run a lot or train only with intense circuits. It requires programming capable of building a solid aerobic foundation, improving the force applied in specific movements, developing strength endurance, and progressively training transitions.
One of the most frequent mistakes is to think that it is enough to increase the general intensity of work. In reality, the real leap in quality comes when training becomes specific. Specific does not mean monotonous. It means consistent with the objective.

Building the aerobic base

The aerobic base is essential. In almost all hybrid formats, the ability to maintain a sustainable pace over time represents the structure on which everything else rests. Without good aerobic efficiency, even the best functional strength tends to collapse after a few work blocks.

For this reason, it is useful to include continuous running sessions, threshold work, intervals and active recovery training. Variety here is important, because it helps improve both gesture efficiency and tolerance for prolonged effort.

Develop functional strength

In hybrid fitness, strength is never an end in itself. It must be usable under fatigue, repeatable and transferable. Movements such as sled push, sled pull, farmer carry, loaded lunges, squats, deadlifts, and wall balls must be trained both technically and metabolically.

Good programming alternates phases in which the quality of the gesture and maximal strength are worked on with phases in which the same strength is expressed more continuously and under fatigue. This approach allows us to build a robust foundation without losing specificity.

Training transitions

Transitions are one of the most overlooked elements, but they often make a difference. Moving from running to a sled, from a global effort to a precision exercise, or from an intense station to a rhythm control phase requires adaptation. This is where many athletes lose time, technical quality and clarity.

Training transitions means simulating real-world context. It means learning to breathe efficiently, to regain control in seconds, to manage the change of motor pattern without wasting energy.

Example of training structure

A hybrid preparation session may include work blocks like these:

• 1000 meters of controlled pace running
• 20 wall ball
• 1000 meters of running
• 20 meters of heavy sled push
• 1000 meters of running
• Farmer carry over distance
• 1000 meters of running
• Lunges with sandbags or kettlebells

Obviously, the volume, load and density of work must be adapted to the athlete’s level. But the principle remains the same: to alternate locomotion, strength and fatigue management in a coherent structure.

Common preparation errors

Many athletes enter hybrid fitness with enthusiasm, but without a clear strategy. This leads to mistakes that slow progress and increase the risk of fatigue and injury. Recognizing them in advance is important to build more effective and sustainable preparation.

Train only what you like

Those who like to run often tend to neglect strength. Those who come from the weight room tend to underestimate the aerobic part. In both cases the result is an imbalance that clearly emerges in the race. Hybrid fitness requires balance, not extreme specialization.

Ignore the technique under fatigue

Many movements change radically when the body is tired. Technique must therefore be trained even in conditions of controlled fatigue, otherwise the gesture deteriorates precisely when greater efficiency is needed.

Always do everything to the fullest

Always training at high intensity does not mean training better. In fact, it often prevents the development of a true aerobic base and reduces the quality of recovery. Intelligent programming alternates between high intensity days, technical days, construction days, and active recovery days.

Neglect recovery

Recovery is an integral part of performance. Sleep, mobility, load management, and nutrition directly influence the ability to train well and adapt to stimuli. Ignoring this aspect means limiting the results.

The role of equipment in hybrid fitness

In hybrid fitness, equipment is not a secondary detail. It’s part of the system. Training with correctly designed tools allows you to improve the quality of the gesture, make the work more specific and build a truly functional environment for performance.

A smooth yet stable sled, durable wall balls, well-balanced kettlebells, sturdy sandbags, and well-designed work areas make a huge difference. Not only in terms of comfort, but also in terms of training continuity, technical precision, and safety.

This is even more important for boxes and gyms. When a facility decides to invest in a hybrid fitness offering, it must think not just about the individual piece of equipment, but about the overall experience. Spaces, surfaces, station organization, and equipment quality determine the possibility of offering truly effective training.

• Sled for push and pull work
• Kettlebells and dumbbells for carries, squats, and strength work
• Wall ball for muscular endurance and coordination
• Sandbags for lunges, transports and complex movements
• Rigs and modular structures to optimize spaces
• Surfaces suitable for indoor running and sled work

When the equipment is designed for functional training and the needs of hybrid racing, each session becomes more consistent with the goal. This improves both training efficiency and users’ perception of quality.

What equipment to buy

Kettlebells various weights

• 16 kg

• 24 kg

• 32 kg

Kettlebells are a crucial element in your preparation. They offer a wide range of exercises that improve your strength, endurance and coordination.

Sandbags various weights

• 10 kg

• 20 kg

• 30 kg

Sand pockets are another essential component. With their variable weight, they allow you to simulate real conditions and prepare for lifting and dragging elements during the race.

Sled – Sled

A tow sled is essential to improving your endurance and basic strength. Train with this tool to simulate the drag elements you will encounter during the competition.

The Rope – Sled Rope

The rope is a versatile element that can be used for a variety of exercises, including climbing, pulling, and balancing movements. Make sure you have a sturdy one for your preparation.

Medicine Balls

• 4 kg

• 6 kg

• 9 kg

Medicine balls are ideal for throwing, lifting and squatting exercises. They will help improve your muscle power and endurance, preparing you for lifting challenges.

Target ball ball for rig

Essential to add to your rig or Rack KingsBox to best perform your wall ball rigs, simple to install and with enormous potential. The target wall ball will allow you to go to the maximum!

Why Gyms and Boxes Should Invest in Hybrid Fitness

From a business perspective, hybrid fitness represents a very real opportunity. It’s not just about following a fashion. It’s about intercepting real, growing, cross-cutting demand that’s compatible with different gym models.

For a box, introducing classes, programs, or courses dedicated to hybrid fitness means broadening the target audience. It means talking to both functional training enthusiasts and runners who want to become more well-rounded, as well as general users looking for a motivating and measurable goal.

In addition, hybrid fitness lends itself very well to community building. Users prepare together, share benchmarks, participate in events, create groups, and return more consistently. This has a direct impact on the retention and identity of the structure.

More variety in the offering

A gym that offers hybrid fitness can build differentiated packages, classes and routes. It can offer introductory sessions, race preparation programs, regular testing, and small group-specific training.

More community engagement

Measurable challenges and race simulations create strong engagement. Users feel part of a journey, see their progress, and have a concrete goal to achieve.

More perceived value

When a facility is well equipped and offers a path consistent with market trends, perceived value increases. This positively impacts not only the acquisition of new customers, but also loyalty.

The Future of Competitive Fitness and Functional Training

Hybrid fitness is not a momentary parenthesis. Everything indicates that it will continue to grow and influence the sector for a long time. Its strength lies in the fact that it combines two very important elements: simplicity of understanding and complexity of performance. On the one hand, it is easy to explain. On the other hand, it is difficult to master. And it is precisely this combination that makes it so effective from a commercial and sporting point of view.

In the future, we will likely see more and more gyms designed with dedicated areas, more and more specific programs, and more and more local or internal events inspired by major international formats. We will also see a greater focus on equipment quality, because hybrid preparation requires reliable, modular tools suitable for heavy use.
For industry brands, coaches, and those designing workout spaces, this means one very clear thing: investing in hybrid fitness today means positioning yourself ahead of a demand that will continue to grow.

Hybrid fitness is redefining the very concept of modern training. It doesn’t ask you to choose between running and strength, between endurance and power, between cardio and functional training. It calls for integrating everything into a more comprehensive, more realistic and more stimulating system.

For the athlete it means becoming more versatile, more efficient and better prepared to face different challenges. For the coach, it means building smarter, more measurable programs. For a gym or a box it means opening up new possibilities for growth, community and positioning.

In this scenario, the right equipment makes a difference. Because training well depends not only on motivation or programming, but also on the quality of the environment in which you work. Creating a space truly suited to hybrid fitness means enabling more effective, safer, and more engaging preparation.

The future of training is increasingly oriented towards complete, dynamic and high-performance models. And hybrid fitness is already one of the most concrete expressions of this evolution today.

Hybrid Fitness FAQ

What is hybrid fitness?

Hybrid fitness is a training approach that combines cardiovascular endurance, functional strength, metabolic capacity, and fatigue management. The goal is to develop a well-rounded athlete, capable of running, pushing, lifting, carrying, and maintaining high performance even under fatigue.

Is hybrid fitness suitable for beginners?

Yes, hybrid fitness can be suitable even for beginners, as long as the workout is tailored to the person’s level. One of the main advantages of this model is its scalability. Distances, loads, volume, and intensity can be modulated based on experience and initial physical condition.

What is the difference between hybrid fitness and functional training?

Functional training is a training methodology based on multi-joint movements and functional motor patterns. Hybrid fitness uses many principles of functional training, but integrates them into a broader framework that also includes running, endurance, and competition. In other words, functional training is often a component of hybrid fitness.

Does Hyrox fall under hybrid fitness?

Yes, Hyrox is one of the most representative formats of hybrid fitness. It combines running and functional workouts in a standardized sequence, creating competition that requires endurance, strength, and effort management skills.

What are the best races besides Hyrox?

Among the most interesting alternatives are ATHX, DEKA and Turf Games. To these can also be added outdoor events such as Spartan Race and Tough Mudder, which despite having different characteristics share many principles of hybrid fitness, such as the need to combine running, strength and resilience.

How to start training for a hybrid fitness competition?

The best way to get started is to build an aerobic foundation, develop functional strength, and progressively incorporate combined sessions with running and exercises. It is useful to work on specific movements such as sled push, farmer carry, wall ball and loaded lunges, without neglecting recovery and technique.

How many times a week do you have to train?

It depends on the level and the objective. In general, 3 or 4 well-planned workouts per week may be sufficient for a beginner. A more advanced athlete can go up to 5 or 6 sessions, balancing running, strength, technique, intensity and recovery work.

What equipment do you need for hybrid fitness?

The most useful equipment includes sleds, kettlebells, wall balls, sandbags, dumbbells, rigs, and surfaces suitable for indoor running and pushing or pulling. The quality of the equipment is important because it affects the fluidity of the gesture, the safety and specificity of the training.

Why is hybrid fitness interesting for a gym or box?

Because it allows you to expand the offer, attract new users, create communities and propose highly measurable routes. Additionally, hybrid fitness lends itself very well to group classes, periodic benchmarks, race simulations, and internal events, increasing engagement and loyalty.

Is hybrid fitness a passing fad?

Everything points the other way around. Hybrid fitness responds to very concrete needs of the modern market: complete training, measurable results, community, events and real performance. For this reason, it is considered by many to be one of the most solid and interesting directions for the future of functional training and competitive fitness.

Take your training to the next level

Whether you’re designing a new training area, upgrading your box, or looking for solutions to train more specifically, building an environment suitable for hybrid fitness is a strategic step. Sleds, wall balls, kettlebells, sandbags, rigs, and modular structures create a versatile space, ready to support complete, high-intensity workouts.

For this reason, choosing equipment designed for functional training and real performance needs is essential. A well thought-out structure improves the quality of work, enhances the user experience and makes preparation much more effective.

If your goal is to train better or offer more to your community, investing in a space suitable for hybrid fitness is a concrete, current, and growth-oriented choice.

The post Hybrid Fitness: Complete Race Guide, Workout, and Equipment appeared first on Kingsbox.

XENOM was introduced to the public as the “Decathlon of Fitness”, a competitive system structured around ten standardized events that test every aspect of athletic performance: maximal strength, aerobic capacity, gymnastic ability, and mental resilience. The goal is simple yet ambitious: to create a global benchmark for fitness performance that can be replicated worldwide and compared over time.

Unlike many traditional competitions in the functional fitness world, where workouts are constantly changing, XENOM introduces a fixed, standardized format. This means that each athlete knows exactly what they will face and can train in a targeted way to improve year after year.

The Birth of XENOM

XENOM was born from the vision of entrepreneur and fitness enthusiast Keith Barlow, with the aim of creating a global platform capable of enhancing the evolution of functional training culture. Over the past twenty years, millions of people have begun training by combining weightlifting, exercise, and metabolic conditioning. However, the competitive landscape has not always followed this evolution.
Many competitions have different rules, different scoring systems, and continuously changing workouts. This makes it difficult to compare performance between different events or monitor athletes’ improvement over time. XENOM was born precisely to solve this problem, offering a standardized and global system.

The project immediately attracted considerable attention in the sports and fitness industry, resulting in an initial investment of approximately $15 million. This financial base allows the competition to develop as a true international platform, with events organized in large arenas and professional infrastructures.

The concept of “Decathlon of Fitness”

The name “Decathlon of Fitness” is no coincidence. XENOM is directly inspired by the track and field decathlon, one of the most comprehensive disciplines in Olympic sport. In the decathlon, athletes face ten different tests that measure speed, strength, power, endurance, and coordination.

Similarly, XENOM is structured around 10 events designed to test the full spectrum of human physical capabilities. The idea is that a true, well-rounded athlete should not excel in just a single quality, but demonstrate competence in multiple domains of performance.

The main categories of capabilities tested include:

• Maximum force
• Explosive power
• Aerobic capacity
• Muscle resistance
• Gymnastic skills
• Metabolic efficiency
• Coordination and control of the body

This approach makes the competition particularly fascinating for both athletes and the public. Each event tells a different part of the performance, transforming the race into a true sporting narrative.

A standardized format

One of the most innovative aspects of XENOM is the standardized format of competitions. In many functional fitness competitions, workouts are revealed shortly before the event and can change dramatically from year to year. This makes it difficult to create a global comparison system between athletes.
XENOM breaks this pattern by introducing ten events that are always the same. Each competition in the series uses exactly the same format and physical tests.

This means that:

• Athletes can prepare accurately
• The results are comparable between different events
• Progression over time becomes measurable
• A real global benchmark is created

In practice, competition becomes more like a traditional sport, where athletes know exactly what trials they will face.

The scoring system: Elite Performance Index

To make the competition even more interesting, XENOM uses a scoring system called the Elite Performance Index (EPI).

Instead of simply assigning a ranking position for each event, each performance is converted into a numerical score based on pre-established benchmarks. This system is inspired by the logic of scoring in the decathlon.

Each event generates a score and the total sum produces the athlete’s EPI. The final result represents an overall measure of his athletic ability.
The main advantage of this system is that it creates a universal performance metric. Athletes can compare their results not only with those of their own race, but with those of competitions held in other cities or in other years.

How a XENOM Competition Works

Each XENOM event takes place over two days of competition, during which athletes take on the ten physical tests required by the format.

Competitions are designed to be spectacular for both participants and viewers. The events are hosted in large sports facilities, with professional production that includes recovery zones, athlete areas, and spectator spaces.

Each race can accommodate up to 2,000 athletes, creating a true physical performance arena.

The race divisions

To ensure accessibility at different levels of experience, XENOM has several competitive categories.

Elite

The Elite division is reserved for top-level athletes. The loads, movements and technical standards are designed to represent the highest level of difficulty.

RX

The RX category is designed for experienced athletes who train regularly and want to compete with the full standards of the race.

Compete

This division represents the most accessible entry point for athletes who want to experience the competition but with slightly reduced loads and difficulties.

Athletes can participate either as individuals or as same-sex couples, making the competition even more inclusive and dynamic. :contentReference[oaicite:6]{index=6}

Examples of events

While all ten events were not immediately revealed, some tests have already given a clear idea of the types of challenges athletes will face.

Snatch 1RM

One of the tests is dedicated to maximal strength: athletes must find their maximum lift on the snatch within a limited time. This event rewards technique, power and coordination.

Run + Ski

Another event combines a 3000-meter run with a subsequent effort on 2000-meter ski ergs. This is a purely aerobic test, designed to test athletes’ cardiovascular fitness. :contentReference[oaicite:7]{index=7}

Gymnastic workout

Some events include complex movements such as toes-to-bar, muscle-up, or dumbbell lifts. These tests require body control, technique, and muscular endurance.

The combination of these tests makes the competition extremely complete and unpredictable.

A global season

The XENOM project is not limited to a single competition. The goal is to build a global circuit of events.

The first season initially features 11 competitions between the United States and Europe, with the ambition of expanding to over 60 events worldwide in the coming years. :contentReference[oaicite:8]{index=8}

The first event will take place in June 2026 at the Ford Center in Frisco, Texas, a professional-level sports facility. Events are also planned in London, Miami and Paris later.

This international expansion demonstrates how competitive fitness is becoming a global phenomenon.

The experience for athletes

One of the main goals of XENOM is to offer athletes a completely new racing experience.

It’s not just about competing, but about experiencing an immersive event that combines sport, community, and entertainment.

The organizers have designed every detail to ensure a professional environment:

• arenas dedicated to competition
• recovery and physiotherapy zones
• public areas
• technical and logistical support

This approach transforms the competition into a true festival of athletic performance.

Why XENOM Matters to the Fitness World

The success of a format like XENOM could have a significant impact on the entire functional training ecosystem.

In recent years, more and more people have been training using hybrid methods that combine strength, gymnastics, and endurance. However, there was a lack of a standardized competitive system that would allow the level of preparation to be truly measured.

XENOM could become just that: a global benchmark for functional fitness athletes.

Furthermore, the standardization of events could lead to the emergence of new specific training programs to prepare for competition.

What equipment to train with for XENOM

Rower

What this means for gyms and the community

For gyms, coaches and training communities, XENOM represents a new opportunity.

A standardized competitive format allows you to:

• structure more targeted training programs
• organize local events based on the same format
• monitor the progression of athletes over time
• create a shared competitive culture

For gyms working in the functional fitness world, this could represent a new benchmark for athlete programming and motivation.

The future of fitness competitions

The fitness competition landscape is evolving rapidly. More and more events are trying to transform training into an accessible and spectacular sport.
XENOM represents one of the most ambitious attempts in this direction: a global, standardized, and scalable system that could change the way athletes train and compete.

If the project can deliver on its promises, we could see the birth of a new sport capable of uniting millions of enthusiasts around the world.

Conclusion

XENOM is not simply a new competition. It is an attempt to redefine the very concept of performance in functional fitness.

Through a standardized format, an innovative scoring system, and a global vision, the competition aims to create a new benchmark for athletes around the world.

For those who live fitness as a lifestyle, events like XENOM represent more than just a race: they are a celebration of the human ability to push oneself beyond one’s limits.

And it is precisely this ongoing pursuit of improvement that makes the world of functional training so extraordinary.

To learn more, visit the official website of XENOM

The post XENOM: The Decathlon of Fitness and the new era of competition appeared first on Kingsbox.

A well-established partner in the field of Cross Training competitions is KingsBox, whose name stands for reliability and innovation in providing equipment for events of all sizes. KingsBox is not just a supplier, but a point of reference for those who want to offer participants a memorable race, thanks to durable materials and designed to excel.

In this guide we will explore all the steps for Organizing a Successful Cross Training Race, from concept development to post-event management. Each item is designed to ensure an unforgettable experience for athletes and the public. Take the time to plan every detail, because a well-organized event is not only a celebration of sport, but also a powerful tool for building relationships in the fitness community and promoting positive values such as dedication, respect and resilience.

Create the Event Concept

Identify the target

Before you start, it is essential to define the target audience. Will it be a local competition for beginners or a high level event with international athletes? Defining the target will help plan every detail, from logistics to promotion.

Tips: Conduct surveys at local gyms to understand the level of interest and gather information about potential participants. Initial engagement already creates a base of loyal audiences.

Theme and style

An appealing theme can give the race a unique identity. It could be a celebration of the origins of cross training or a tribute to nature with outdoor events. Whatever you choose, make sure it’s consistent with the image of your event.

Tips: A well-defined theme also helps guide the design choices for promotional materials, creating visual coherence.

Choose your name

The name of the competition is crucial for branding. Opt for something short, memorable and meaningful that can easily be turned into a social media hashtag.

Tips: Avoid names that are too complex or difficult to pronounce. Test the name with a small group to assess impact and memorability.

Logistics planning

Choice of location

The location must be accessible, spacious and equipped. Crucial points to consider include parking, public spaces, areas reserved for athletes and availability of health facilities. The KingsBox equipment, with its modularity and resistance, is perfectly suited to both indoor and outdoor locations.

Tips: Conduct a site survey with a technical team to assess specific needs and identify any critical issues.

Permissions and Security

Before confirming the location, make sure you get all the necessary permissions. Involve a safety officer to ensure that each equipment is properly installed and the regulations are followed.

Tips: Create a folder with all the necessary documents and permissions to share with your organizational team.

Timing and judges

Investing in accurate timing systems is essential. It also forms and selects a team of experienced judges who can ensure impartiality and professionalism.

Tips: Organizes training sessions for judges to standardize their approach and minimize errors.

Event program

Durability

Decide the duration of your event: a single day or a full weekend? Longer races allow for more categories and qualifications, increasing the involvement.

Tips: Consider breaks and entertainment to keep the audience interested.

Categories

• Experience: For beginners and amateurs.
• Intermediate: For those who already have experience in local competitions.
• Elite: For professional athletes.

Each category should have specific WODs (Workout of the Day), calibrated on their abilities.

Tips: Clearly describe the categories during the registration phase to avoid confusion among participants.

Structure of the races

• Qualifying: A preliminary online or live phase to select participants.
• Semifinals and Finals: High intensity races that highlight the best athletes.

Tips: Integrates a real-time leaderboard system to engage the audience and keep the excitement high.

Design of WODs

Diversification

WODs must be varied and balanced to test strength, endurance, skill and strategy. Include exercises such as Olympic lifting, bodyweight movements and high-intensity cardio.

Tips: Plan WODs with the audience in mind, including spectacular and easily understandable movements.

Safety

Safety is key. Equipment such as modular rigs and KingsBox barbells must ensure stability and performance.

Tips: Provide detailed briefings to athletes before each WOD to reduce the risk of injury.

Testing

Test each WOD with athletes of different levels to make sure they are challenging but achievable.

Tips: Document test results to make adjustments before the official event.

Sponsorships and partnerships

Engage the brand

Works with established brands in the fitness industry to cover some of the costs and increase the visibility of the event. KingsBox, with its reputation, is often the first partner chosen by organisers.

Tips: Prepare a professional presentation kit to attract important sponsors.

Offers and packages

Offer customized packages for partners: logos on promotional materials, dedicated stands during the event and social media visibility.

Tips: Include post-event reports to show sponsors the return on investment.

Prizes and Merchandise

Prepare an attractive prize pool, including high-quality products and equipment. This will not only motivate the athletes but also increase the prestige of the event.

Tips: Consider symbolic rewards for participants in the Experience categories to encourage their future participation.

Promotion and Communication

Social media

• Instagram and Facebook: Post regular updates, behind the scenes and video teasers. Use unique and engaging hashtags.
• YouTube: Create promotional videos and event highlights.
• TikTok: Win over young audiences with creative and dynamic content.

Tips: Create a detailed editorial plan to ensure a consistent social media presence.

Collaboration

Engage influencers and athletes to amplify the message. Offer them participation or sponsorship packages.

Tips: Choose partners who share your event’s values for a true partnership.

Local advertising

Distribute flyers in gyms and use local radio to reach a wider audience.

Tips: Rely on a professional graphic designer to create impactful promotional materials.

Management during the event

Check-in

It provides a fast and efficient check-in system to avoid delays.

Tips: Prepare a digital list to facilitate the control of registrations.

Warm-up area

Set up a dedicated heating area with quality equipment to ensure the safety of athletes.

Tips: Appoint a manager to supervise the warm-up area and keep order.

Technical Support

Make sure that there are technicians available to intervene in case of problems with the equipment.

Tips: Prepare a checklist for checking equipment before each session.

Post-Event

Feedback

Gather feedback from athletes, audience and staff to improve future editions.

Tips: Use online tools to create simple and accessible assessment surveys.

Post-Garage content

Share photos, videos and charts to keep the excitement alive.

Tips: Tag participants in posts to increase the visibility of your event.

Financial statements

Analyze costs and revenues to assess the effectiveness of your organization and plan for the next event.

Tips: Include the value of your sponsorship and media return in your budget.

Conclusion

Organising a cross training competition takes dedication, but the end result is a unique experience that unites the sports community. Thanks to a trusted partner like KingsBox, equipment will be the last of your thoughts, allowing you to focus on creating a memorable event.

Every race is an opportunity to build a stronger bond between the athletes and the cross training community. Through careful planning, engaging with the right partners and a touch of creativity, you can create an event that will leave a lasting mark. Whether you are planning your first race or an international event, remember that the ultimate goal is to inspire and motivate everyone who participates in it. Get ready to make your mark!

If you would like to learn about our past collaborations as suppliers of cross training equipment we invite you to visit our events section.

If you are interested in renting our equipment for Cross Training please contact us by email at: info@kingsbox.com

The post Organize a successful cross training competition appeared first on Kingsbox.

Hyrox is not simply a race; it is an experience that pushes athletes beyond their physical and mental limits, challenging them to face a series of challenging tests in a compelling competition context. Hyrox’s origins go back to the daring vision of two fitness-loving minds, Christian Toetzke and Felix Kohler, who combined their experiences and creativity to create a unique discipline.
What makes Hyrox so fascinating is its ability to adapt to the needs and preferences of athletes of all levels. With race categories ranging from individual to pair and relay competitions, Hyrox offers an opportunity for everyone to test themselves and prove their worth. This inclusiveness is one of the keys to Hyrox’s success, making the discipline accessible to a wide range of participants, from professionals to casual enthusiasts.

At the heart of Hyrox are athletic tests, a series of varied challenges designed to test the strength, endurance and agility of athletes. From lifting weights to pull-ups on bars, from treadmill running to climbing, each test requires a unique combination of physical and mental abilities. It is this diversity of evidence that makes Hyrox so engaging, offering a complete experience that tests all dimensions of fitness.

Hyrox racing locations add an extra element of charm and adventure to the experience. With events held around the world, from urban city settings to the natural beauty of parks and outdoor areas, Hyrox offers athletes the opportunity to explore new places and live unforgettable experiences.

In this preface, we just scratched the surface of Hyrox’s exciting world. Through its exciting origins, challenging tests, varied race categories, cutting-edge equipment, evocative locations and numerous curiosities, Hyrox presents itself as a cutting-edge discipline that continues to challenge and inspire athletes around the world.
Now, immerse yourself in the overwhelming energy of Hyrox and get ready for an unprecedented sports and fitness experience. Whether you are a professional athlete looking for a new challenge or a fitness enthusiast eager to overcome your limits, Hyrox awaits you with its open doors and its spirit of adventure. Welcome to the world of Hyrox – where challenge meets innovation and boldness triumphs.

Origins and Founders

Hyrox, an innovative sport discipline born from the fusion of running and high intensity functional circuits, has roots in the desire to offer athletes a complete challenge that tests their endurance, strength and agility. Conceived and founded by Christian Toetzke and Felix Kohler, two fitness and sports competitions enthusiasts, Hyrox made its debut in 2018 in Germany, quickly gaining popularity among both fitness enthusiasts and professional athletes.

The Athletic Tests

Athletes participating in a Hyrox race face a series of athletic tests arranged along a predetermined path. Tests include weight lifting exercises, bar pulling, treadmill running, jumping, climbing and other high-intensity functional activities. Each test is designed to test a different physical ability, creating a complete and challenging challenge for athletes.

Categories of Race

Hyrox offers different race categories to suit different abilities and fitness levels of athletes. The main categories include individual male and female competitions, couple competitions and relay races. This variety allows athletes to participate according to their preferences and goals, whether they compete individually or in a team.

Used equipment

The equipment used in a Hyrox race is designed to allow athletes to complete tests safely and effectively. This includes free weights, kettlebells, medicine balls, chin-up bars, skipping ropes, treadmills and other common equipment in gyms and fitness spaces. The organizers ensure that all equipment is of high quality and safe for athletes.

Jump rope

The jump rope or jump rope as you like is a type of functional fitness equipment much more functional than you think:

Jumping rope is an essential tool to improve your fitness skills. Training even 20 minutes a day with a jump rope will greatly improve your cardiovascular ability. Also, the act of controlling the jump and momentum of the rope, will help to improve your coordination.

The skipping rope is a very simple tool useful for multiple purposes of use and relatively cheap to buy, once used correctly it will greatly improve your fitness .

Pull bar

Pull-ups are one of the best exercises to learn and having a pull-up bar at home is a wonderful thing to get started with. Pull-ups help develop muscles quickly and improve body control with emphasis on upper body muscles.

There’s a pull bar for every room. If you want to learn how to do pull-ups, there is a simple and elegant solution for every situation and it is our legendary 3 Second Pull Up Bar.

Dumbbells

In any training program, there will come a time when we would need a necessary accessory stimulation, for this reason we should begin to add some weight to our training session.

The addition of weight should never be disproportionate but always well balanced and carefully thought out, as weight slows down the pace of work but at the same time encourages muscle growth and makes training much more exciting.

Dumbbells are a great choice to start training without spending too much, they can be used for strength training, with slow and controlled movements and a limited number of repetitions, or in high intensity workouts using moderate weight dumbbells with a high number of repetitions.

Plyometric box

A wooden box is true, it is nothing more at first glance, but as simple as it may seem it will help you a lot during your functional training training session. With 3 different heights depending on the side you use it is considered a very useful tool in functional training. Great for improving domains such as : stability, balance, concentration, precision in movements and, of course, muscle strength.

Medicine ball

In functional training, some tools have multiple uses and the medicine ball is really one of those great tools. In fact, the medine ball (English term) can be used as extra weight during lunges or squats, or used as a “throwing” weight as part of wall-ball exercise.

Be sure to buy sturdy and highly resistant medicine balls as they will be one of the most ill-treated tools.

Kettlebells

Adding weight in functional training is positive, it helps improve your fitness level faster. In addition, the use of kettlebell in workouts will diversify the range of exercises as many can be performed using this functional training tool.

Kettlebells are of different weight, so you will surely find the one that best suits your purpose. When buying keep weight in mind as an essential parameter to consider.

We strongly recommend that you learn how to use Kettlebells correctly before switching to a heavy weight Kettlebell.

Location of the Races

Hyrox races are held in different locations around the world, allowing athletes to participate in local or international events based on their preferences and availability. Race locations can vary from fitness centers and gyms to outdoor spaces such as parks and sports arenas. This variety of locations adds an element of novelty and adventure to the experience of participating in a Hyrox race.

Curiosities and Anecdotes

An interesting curiosity about Hyrox is that the very name of the discipline comes from the combination of the words “Hy” that stands for “Hybrid” and “Rox” that stands for “Race”, reflecting the very essence of the hybrid challenge that offers athletes. In addition, Hyrox has gained increasing popularity thanks to its inclusive nature that welcomes athletes of all ages and fitness levels, creating a positive and stimulating competition environment for all participants.

Conclusions

In conclusion, Hyrox represents a new frontier in sports and fitness, offering athletes a challenging and comprehensive challenge that tests all their physical and mental abilities. With its intriguing origins, challenging trials, various race categories, cutting-edge equipment, striking locations and fascinating curiosities, Hyrox continues to win the hearts of fitness enthusiasts around the world, promising unparalleled emotions and satisfactions.

The post Hyrox | At the Forefront of Sport and Fitness appeared first on Kingsbox.

The History of the Open: A Path of Global Growth

The Open has its roots in the philosophy itself, founded by Greg Glassman in the 1990s. The first official competition called “Games” dates back to 2007, when a group of athletes competed in a series of intense workouts to determine who was the fittest. Over the years, the event gained popularity and in 2011 the “Open” format was introduceda qualifying phase open to anyone wishing to participate.

The Evolution of the Open: From Global Qualifications to Celebration of Inclusiveness

In the following years, the Open underwent a significant evolution. What was initially a qualifying process to select Games participants turned into a global event open to all levels of fitness. This opening made the Open a catalyst for inclusiveness, encouraging athletes of different abilities and experience levels to participate and challenge each other.
Open Structure: 3 Weeks of Challenges and Personal Growth

The Open takes place over 3 weeks, during which a secret workout (“workout”) is announced every week. Athletes have a specific time period to complete the workout and record their score online. This structure not only creates exciting suspense, but also a platform where athletes can measure their progress and challenge their personal limits.

The Motivation behind the Open: Community, Competition and Personal Growth

The Open goes beyond pure competition. They are an opportunity to build communities, connect with other fitness enthusiasts around the world and draw inspiration from the efforts of others. Healthy competition and a positive attitude promote a culture in which personal success is just as important as the overall ranking.

First Week Announcements Guide

The long-awaited moment for fitness enthusiasts has arrived: the 2024 Open is officially underway. Every Thursday, the Open Games YouTube channel becomes the stage for weekly workout announcements, with some of the world’s most competitive athletes competing first in 24.1.
The participating athletes not only compete for glory, but also the chance to conquer the Golden Barbell of Rogue Fitness, a coveted recognition in the world of Open.

First Week – Announcement 24.1: An Explosive Beginning

The first announcement, 24.1, was presented live by momentous on February 29, 2024. The show started at 11 am, with the official announcement of the workout at 12 pm. Athletes such as Brent Fikowski, Alex Gazan, Alexis Raptis and Jeff Adler faced the challenge of this inaugural workout.

Second Week – Announcement 24.2 with Special Guest

The second announcement, 24.2, was made by GOWOD on March 7, 2024. A special guest, WWE World Heavyweight Champion Seth Rollins, announced the Open Workout 24.2. Immediately afterwards, two leading Open athletes competed in this challenging workout.

Third Week – Yet to Be Revealed

For the third week, the details are yet to be revealed (T.B.A.). Fans can stay tuned for more surprises and exciting announcements.

How to Follow Events from Home

If you want to follow Open events from the comfort of your own home, you can visit the Official Games Website or tune in to the Games Channel on YouTube.

Stay connected to find out who will stand out as the fittest in this year’s challenge. Whether you’re an athlete or an avid spectator, the 2024 Open promises to offer entertainment and inspiration.

Conclusions

In conclusion, the Open represents an extraordinary celebration of diversity, personal commitment and passion for fitness. This global event continues to inspire athletes of all ages and levels, unifying the community in a collective challenge that goes beyond geographical boundaries. Whether you are a beginner or a veteran, the Open offers an amazing experience that goes beyond the gym, creating a lasting bond between fans around the world.

The post The Charm of the Open: A Journey Through History and Motivation appeared first on Kingsbox.

The OPEN 2023 It has started and almost half a million people around the world have signed up to participate in this extraordinary online sports competition.

Let’s start from the beginning and discover together

What are the OPEN

The Open is a global fitness competition that takes place every year. It is an online competition open to all athletes who wish to participate.

During the Open, a total of 3 workouts are released, called “WOD” (Workout of the Day), in which athletes must perform the best possible score. Training sessions are made public once a week for 3 consecutive weeks.

Athletes then have a few days to complete each workout and upload their score on the official platform website.

The competition is open to all, from beginners to professionals, and takes place in different categories, including men and women of different ages, adolescent categories and categories of athletes with special needs.

Open athletes can compete to see how they rank globally, nationally, and regionally.

The Open is an opportunity for athletes to test their physical abilities, strength and endurance and to join the community.

When the OPEN

The Open was born in 2011 as an online competition open to all athletes around the world. The first edition was held from 15 March to 25 April 2011 and saw the participation of over 26,000 athletes.
In subsequent years, the Open grew in popularity and became an annual landmark event for the community around the world.

Every year, thousands of athletes participate in the competition to test their physical abilities and confront other athletes globally.

The Open have become an integral part of the sport culture and continue to attract athletes of all ages and fitness levels.

Who created the OPEN

The Open was created by Greg Glassman. Glassman has developed the Open as a competition open to all athletes from around the world, where athletes can test themselves and compete with other athletes globally.

Greg Glassman in the 1990s developed a fitness program based on high-intensity functional exercises, with the aim of creating more complete and prepared athletes to face any physical challenge. Thanks to this formula has been a great success and has created a community of fitness enthusiasts around the world.

The Open has become an important annual event for the community and has helped spread the popularity of the fitness program around the world. Even after Glassman’s departure in 2020, the Open continues to be an annual reference competition for athletes from around the world.

How the OPEN

The Open takes place completely online, with a series of 3 workouts (“WOD” – Workout of the Day) that are released on a weekly basis during a period of 3 weeks.

Each workout consists of a set of high-intensity functional exercises, which must be completed in the shortest time possible or with as many repetitions as possible over a given period of time.

Workouts are designed to test athletes’ physical abilities, including strength, endurance, speed, flexibility and coordination.

Athletes participate in the Open by uploading their scores for each training on the official website of the organizers. Scores are then ranked globally, nationally, and regionally, allowing athletes to compare with other athletes around the world.

The Open is open to all athletes, from beginners to professionals, and takes place in different categories, including men and women of different ages, adolescent categories and categories of athletes with special needs.
At the end of the five training sessions, athletes with the best scores can qualify to participate in the Games, the annual competition that sees the best athletes from around the world compete for the title of “Fittest on Earth” (the fittest on Earth).

Who can participate in the OPEN

The Open is open to all athletes worldwide, regardless of fitness or experience level. Any person familiar with the basic movements of the discipline can participate.

The competition is divided into several categories, including men and women of different ages (from 14 years), adolescent categories and categories of athletes with special needs called Adaptive.

The Open offers an opportunity for athletes to test themselves and confront other athletes globally. Even if athletes do not qualify for the Games, participating in the Open can be a rewarding and motivating experience, which helps them improve their physical abilities and overall health.

Workout OPEN 2023

The first workout of the OPEN 2023 has just been released and is as follows:

23.1

AMRAP in 14 minutes
60 calories Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb)
30 Cleans (135/95 lb)
20 Muscle-Ups

Follow our blog to learn about the second and third qualifying workouts of the OPEN 2023

23.2

TBA

23.3

TBA

Tooling for OPEN

Since you know you can also do OPEN at home, we recommend that you read this our article on how to buy equipment for OPEN at very affordable prices.

The post The Open | The biggest online fitness competition on the planet appeared first on Kingsbox.

The world’s largest online fitness competition will begin on February 24, 2022 and bring together athletes from as many as 150 countries for three weeks of celebrations.

A real global competition to participate in, have fun and test your fitness level. An event that every year allows the community to challenge each other beyond their fitness limits, making this fitness party a celebration of friendship and sport.

Like every year a list is released with the necessary equipment to carry out the qualifying workouts of the Open, to allow even those who do not have an affiliate box to be able to find the necessary equipment.

In fact, to participate in the Open you just need a garage or a friend’s home gym. The important thing is to have a phone with which to record the qualifying video so that you can then send it to the judges for validation.

Necessary equipment

This year the Open will test the fitness level of its participants like never before, but they won’t require a lot of equipment. On the official website of the Games at this address you will find all the necessary equipment to participate in the competition in case you cannot go to an affiliate box.

Briefly summarizing the athletes will need to

• Dumbbellss
• Barbell
• Bumpers
• Plyobox
• Pull-up bar
• Skipping rope
• Gymnastic rings

Give back some love to the community.

KingsBox has always been grateful to the community for allowing it to grow and thrive with its support, and has decided to offer a discount on all the equipment needed to participate in the Open. So you can return some of that gratitude that every day receives from thousands of loyal customers who have become great friends.

ROYAL JUMP ROPE 14% discount

The jump rope has always been a great tool for improving fitness. It benefits nerves, the respiratory system and blood vessels. And why shoul  the rope be a boring gadget, if it can be fun and, even better, beautiful?

We wondered and created the Royal Speed strings with colorful handles.

JUMP ROPE AVAILABLE HERE

WOOD GYMNASTICS RINGS 14% discount

The KingsBox wooden gymnastics rings have been designed by listening to the advice of our best athletes. They are suitable for both men’s and women’s grip. They are made of Baltic birch laminate which ensures high strength, a long life and a solid grip both using magnesium as well as without.

The long polyester straps withstand all weather conditions and hold up to 1.5 tons of weight which gives you the opportunity to safely perform all kinds of exercises. With this product you will add instability to all movements, which will make your workout much more effectively as your body will be forced to activate multiple muscle groups simultaneously. With these rings you will have the chance to have a complete workout, with a minimum expense!

GYM RINGS AVAILABLE HERE

ROYAL ANTI SLIP PLYO BOX 9% discount

To do a good workout you do not need to have complex (and expensive) equipment – sometimes just a simple wooden box will do. This is a great tool. In fact, it is very resistant and offers the possibility to perform many exercises that help to improve strength as well as endurance.

There are many who still think, the plyo box is only suitable for training with jumps, but it is not. We can perform the Bulgarian split squat, the most difficult version of the knee touches or push-ups… To the jumps (both front and side) we can add many more interesting exercises, so as not to allow the boredom to get the best of us.

ROYAL PLYOMETRIC BOX AVAILABLE HERE

ROYAL POWER RACK CX-35 20% off

The appearance and design of this rack, with its height of 2320 mm will certainly make you noticeable and will take away only little space (1020 x 1220 mm). With the Royal Power Rack you will receive a 1100 mm pull-up bar, on which you can train in peace pull-ups and muscle-ups. With our J-cups you can safely attach the barbell to the structure.
All the bolts necessary for the assembly of the structure will be shipped and are included in the price. To ensure further stability and safety to the rack, we recommend anchoring it to the floor. The structure is compatible with all accessories for the KingsBox range of rigs.

• Color: black mat, powder coated

• Assembly bolts and a pair of J-cups barbell brackets are included in the price. Bolts for anchoring to the floor are not included.

ROYAL POWER RACK CX-35 AVAILABLE HERE

ROYAL SQUAT RACK SX-15 II. 20% discount

The Royal Squat Rack SX-15 II. KingsBox is made of high quality steel profiles with measures 60 mm x 60 mm x 3 mm, which means that it can easily hold up to 450 kg and more. We have also added a pull-up or muscle-up bar to the Rack. With this product you will have the possibility to train fully. You can also choose to add a rack bumper for rigs on each column and give it further stability by placing the bumpers on them.

• Package includes: 2 columns, 2 base profiles and one connecting, bolts for mounting, pull up bar and a pair of j-cup hooks

* This item is currently only compatible with the Royal Rigs series.

ROYAL SQUAT RACK SX-15 II. AVAILABLE HERE

ROYAL WALL POWER RACK II. 19% off

The Royal Wall Power Rack II. (wall mounted) is made entirely of steel. The rack has been designed so that you can place the barbell on the appropriate J-Cups and continue with the training on the pull-up bar, without having to remove the barbell from the rack. The package includes two columns (with standard sizes 60 x 60 mm), an adjustable pull-up bar, a pair of J-Cups and all the bolts needed to mount the structure (does not include bolts for ground and wall anchorage).

• Depth:
Version 300: 376 mm (747 mm at the top – pull-up bar)
Version 500: 576 mm (947 mm at the top – pull-up bar)
• Min. height: 2226 mm
• Max. Height: 2470 mm
• Width: 1220 mm

• Mounting bolts included
• Pull-up bar adjustable in height
• J-Cups included

ROYAL WALL POWER RACK II. AVAILABLE HERE

HEX Dumbbells

The KingsBox hexagonal rubberized handlebars are made of high quality rubber and have a steel core inside. The grip is equipped with knurling and has been chrome coated for greater strength, while the rubber sides increase safety during training with this product.

dumbbellss are sold individually, not in pairs! The diameter of the handle from 1 to 5kg is 28mm.
I The handle diameter from 6 to 60kg is 34mm.

HEX dumbbellsS AVAILABLE HERE

KINGSBOX BASIC BUMPER PLATES 14% off

Even though Kingsbox Basic drives are cheaper, it doesn’t mean their quality is lower. The opposite! Our bumpers are made of high quality rubber, which ensures a long life. The central hole ring of the bumper is made of steel that is melted with rubber. The Kingsbox Olympic discs are standard Olympic weights (450 mm diameter) and their diameter complies with IWF standards.

5 kg discs are not suitable for being dropped freely on the floor.

KINGSBOX BASIC BUMPER PLATES AVAILABLE HERE

THE VICTORIA BAR BARBELL Discounted 14%

The Victoria Bar Olympic barbell has been designed and made for all women who are not afraid to lift heavy loads. This barbell with a diameter of 25 mm and a knurling softer than those of men’s barbells, leaves hands much less damaged.

Without central knurling, it has a double marking to facilitate the handle. The barbell is so good for lifting weights as well as for the toughest WODs. The Victoria Bar resists up to a maximum load of 450 kg, while the tensile strength test has shown that the barbell has a resistance of 195,000 PSI. The barbell is entirely covered in hard chrome, which will withstand all external agents, such as water, sun, sweat and magnesium.

It is therefore the ideal tool for professionals and all those who train every day functionally or lifting. Our designers, as well as our athletes, love the line of this barbell that makes it not only a tool of superior technology, but also an aesthetically sophisticated barbell. The Victoria barbell is used by girls who aspire to be the best.

THE VICTORIA BAR BARBELL AVAILABLE HERE

THE GREAT BAR BARBELL Discounted 15%

The Great Bar and a 28 mm diameter male Olympic barbell for 20 kg weight. The peculiarity of this barbell is certainly its coating in Black Zinc, its black color gives it a very sophisticated look and makes it a very unique product. Equipped with double knurling, it ensures a solid grip and makes it a suitable tool for all types of training, from power-lifting to weightlifting, up to all types of WODs.

The barbell can withstand a maximum load of 680 kg and tensile tests have shown that it can withstand up to 205,000 PSI. It is also equipped with 4 roller bearings that give a smooth and silent rotation. It is therefore the ideal product for those looking for a different product of the highest quality.

THE GREAT BARBELL BAR AVAILABLE HERE

Conclusions

The Open are coming, don’t miss out and buy now at discounted prices all the necessary equipment. Test yourself!

The post Open 2022 | All the necessary equipment at discounted prices appeared first on Kingsbox.

When the final will take place

From October 23rd through the 25th, 2020 at Dave Castro’s ranch in Aromas, California. The 10 finalists, who qualified in the top five of their respective divisions in Phase One, will compete live.

How to watch the final

All events will be streamed live by the following official channels :

1. Pluto TV
2. Games.CrossFit.com
3. Crossfit Games Facebook page
4. Crossfit Games Youtube channel

In addition, Crossfit announced that there will be a two-hour live broadcast on CBS television from 10:00 to 12:00 Saturday 24th, 2020.

The TV and streaming program of Reebok Crossfit Games 2020 is as follows (always in PT Pacific Time 9 hours behind Italy, so adjust your watch accordingly) on all four streaming platforms mentioned above unless otherwise specified.

Timetables for streaming broadcasts

Friday, October 23, 2020

8:00 am – 9:30 am

11:30 am – 13:00 pm

2:00 pm – 2:10 pm

4:00 pm. – 5:30 pm.

Saturday, October 24, 2020

10.00 am – 12.00 pm – CBS Network Broadcast + streaming options

13:20 pm – 14:10 pm

4:00 pm – 4:40 pm

Sunday, October 25, 2020

10:00 am- 10:50 am

12 p.m. – 12:30 pm

15:00 pm- 4:00 pm.

Finalists

The 10 finalists are the five men and five women who ranked among the top five of their respective divisions after the seven events that constituted the Phase One of the Crossfit Games completely online .

The following athletes will compete for the US$300,000 first prize and the title of Fittest on Earth®.

Men

1. Mathew Fraser
2. Noah Ohlsen
3. Justin Medeiros
4. Samuel Kwant
5. Jeffrey Adler

Women

1. Tia-Clair Toomey
2. Brooke Wells
3. Haley Adams
4. Katrín Tanja Davísdóttir
5. Kari Pearce

Forecast

Mat Fraser and Tia-Clair Toomey dominated the first online stage of the competition, Mat competes to enter history and become, by winning his fifth title, The Fittest Man in History. On her part, Tia has taken things seriously and is determined to become the most prominent woman in the history of the Crossfit Games.

Will Noah Ohlsen be able to give Mat Fraser a run for his money? Katrin Davísdóttir will be able to take the sceptre from Tia Toomey?

To get answers to our forecasts, we just have to wait for Friday, October 23rd, to attend the final of one of the most popular fitness competitions in the world.

See you there!

The post Reebok Crossfit Games 2020 | How to look at the ending appeared first on Kingsbox.