For a good training we often don’t need complicated (and expensive) machines, sometimes a simple wooden box is enough. It’s a great piece of equipment, with which athletes can perform many exercises for strength and endurance. Many people might think that a plyo box is only suitable for jumps, but this is not entirely true. We can perform also a Bulgarian split squat, a heavier version of “knee touches”, push-ups… We can also add a bunch of interesting additional exercises to the usual jumps, so the training will never be boring. The box is made of birchwood, which is extremely solid and rigid, hence durable. Plyo box is mostly used to train leg muscles.