The GHD is an excellent tool for stabilizing the spine and strengthening the hamstrings and buttocks. The structure is fully adjustable and durable enough to remain stable while performing any exercise. Compact, solid and portable, our structure is the most convenient on the market.

Along with strengthening the posterior chain muscles, training with GHD allows one of the few safe ways to train spinal erectors. The exercises performed with this tool allow one of the most intense workouts for the abdominal muscles, reinforcing these muscles stabilizes the bust which offers protection to the spine.