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Dumbbell handles can be used for a wide range of exercises. They were developed with the desire to cause muscle mass hypertrophy. The handles of the dumbbell weights are hung on the dumbbells, thus lowering the center of gravity. This changes the principle/method of contraction when pulling and improves the isolation of individual muscle groups that we want to strengthen. Although their primary purpose is dumbbell weight exercises, you can also attach them to a barbell or a hex bar to increase the center of gravity, while at the same time providing more intense torso training.