You can use the Cable Crossover Kit for different exercises for your arms, back, and leg muscles. Choose the version that best suits your needs. It can be fixed to a wall or you can choose the self-standing version. You can also choose between two different variations of the pulley system. First is the basic, static version that offers you to attach handles at the top of the pulley (for lat pulls) or at the bottom (for belted squats and rows). The second is the adjustable version, you can adjust the height of the lower pulley. This means that you can do your row exercise in a more natural, standing position.