The Long Dumbbell Handle is commonly used for circular and HIIT training in commercial gyms. The free weight is compact, durable, its central part is made of chrome and rubber weights are at both ends. The available weights range from 10 kg to 50 kg.
Athletes love these weights because they are easy to use and there is no need to worry about putting the right weights on the Olympic barbell. They will simply grab the right weight from the stand, complete their set and quickly replace it with another heavier (or lighter) weight. With the KingsBox Classic long dumbbell you can carry out all the exercises you would even with a traditional Olympic barbell and weights: from squats, dead lifts, thrusts and a wide variety of crunches.