{"id":303137,"date":"2024-03-09T12:29:15","date_gmt":"2024-03-09T11:29:15","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=303137"},"modified":"2024-03-09T12:29:15","modified_gmt":"2024-03-09T11:29:15","slug":"open-2024-tutta-lattrezzatura-necessaria-per-partecipare","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/","title":{"rendered":"Open 2024| Tutta l\u2019attrezzatura necessaria per partecipare"},"content":{"rendered":"<p>La stagione 2024 degli Open \u00e8 aperta!<\/p>\n<p>Come ogni anno, gli organizzatori hanno preparato test impegnativi e interessanti per ciascuna fase della stagione.<\/p>\n<p>Ogni anno viene pubblicata una lista dell&#8217;attrezzatura necessaria per svolgere i workout di qualifica degli Open, permettendo anche a coloro senza un box affiliato di partecipare.<\/p>\n<p>\u00c8 sufficiente avere accesso a un garage o alla home gym o anche una stanza perch\u00e8 no :). L&#8217;importante \u00e8 registrare il video di qualifica ed inviarlo nei termini prestabiliti\u00a0 con un telefono per poterlo inviare ai giudici e ottenere la validazione.<\/p>\n<p><em><strong>ATTENZIONE. Questa \u00e8 una lista ipotetica potreste avere bisogno anche di altra attrezzatura, per ogni dubbio consultate sempre la fonte dell&#8217;evento ufficiale.<\/strong><\/em><\/p>\n<p>Ecco di seguito i Workout di qualifica:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69fcc1b233e9d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69fcc1b233e9d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Open_workout_241\" >Open workout 24.1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Open_workout_242\" >Open workout 24.2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Open_workout_243\" >Open workout 24.3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Lista_delle_attrezzature_per_gli_Open_2024\" >Lista delle attrezzature per gli Open 2024<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#_Bilancieri_da_Cross_Training\" >\u00a0Bilancieri da Cross Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Bumper_Plate_da_Cross_Training\" >Bumper Plate da Cross Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Manubri_20_lb_%E2%80%93_70_lb\" >Manubri (20 lb &#8211; 70 lb)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Kettlebells_16_kg_24_kg_32_kg\" >Kettlebells (16 kg, 24 kg, 32 kg)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Palla_medica\" >Palla medica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Plyo_Box\" >Plyo Box<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Anelli_da_ginnastica\" >Anelli da ginnastica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Corde_per_saltare\" >Corde per saltare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Concept2_rower\" >Concept2 rower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Barra_per_pull-up\" >Barra per pull-up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Rope_Climb\" >Rope Climb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Attenzione_cari_atleti\" >Attenzione cari atleti!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/#Conclusioni\" >Conclusioni<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Open_workout_241\"><\/span>Open workout 24.1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For time:<\/p>\n<p>21 dumbbell snatches, arm 1<br \/>\n21 lateral burpees over dumbbell<br \/>\n21 dumbbell snatches, arm 2<br \/>\n21 lateral burpees over dumbbell<br \/>\n15 dumbbell snatches, arm 1<br \/>\n15 lateral burpees over dumbbell<br \/>\n15 dumbbell snatches, arm 2<br \/>\n15 lateral burpees over dumbbell<br \/>\n9 dumbbell snatches, arm 1<br \/>\n9 lateral burpees over dumbbell<br \/>\n9 dumbbell snatches, arm 2<br \/>\n9 lateral burpees over dumbbell<\/p>\n<p>*Time cap: 15 minutes<\/p>\n<p>&#x2640; 35-lb (15-kg) dumbbell<br \/>\n&#x2642; 50-lb (22.5-kg) dumbbell<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Open_workout_242\"><\/span>Open workout 24.2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As many rounds and reps as possible in 20 minutes of:<\/p>\n<p>300-meter row<br \/>\n10 deadlifts<br \/>\n50 double-unders<\/p>\n<p>&#x2640; 125 lb (56 kg)<br \/>\n&#x2642; 185 lb (83 kg)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Open_workout_243\"><\/span>Open workout 24.3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>T.B.A.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lista_delle_attrezzature_per_gli_Open_2024\"><\/span>Lista delle attrezzature per gli Open 2024<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Di seguito \u00e8 riportato l&#8217;elenco delle attrezzature si dovrebbe avere accesso a se si prevede di competere negli Open e gli eventi online durante la stagione 2024.<\/p>\n<p><em><strong>Se non hai ancora l&#8217;attrezzatura necessaria continua a leggere l&#8217;articolo e trova tutto quello di cui hai bisogno.<\/strong><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_Bilancieri_da_Cross_Training\"><\/span>\u00a0Bilancieri da Cross Training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-190957\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg\" alt=\"Bilanciere olimpionico da CrossFit KingsBox\" width=\"800\" height=\"531\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-768x509.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-510x338.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><em><strong>*Il peso ufficiale \u00e8\u00a0 20 kg (45 lb) e 15 kg (35 lb).<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/barbells\/\"><strong>SCEGLI QUI IL TUO BILANCIERE PER GLI OPEN\u00a0<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bumper_Plate_da_Cross_Training\"><\/span>Bumper Plate da Cross Training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\"><img decoding=\"async\" class=\"alignnone wp-image-299323 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-768x512.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare.png 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/plates\/\"><strong>SCEGLI QUI IL TUO SET DI BUMPER PLATE PER GLI OPEN<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Manubri_20_lb_%E2%80%93_70_lb\"><\/span>Manubri (20 lb &#8211; 70 lb)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-148387\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg\" alt=\"dumbell esagonale manubrio palestra 2\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-510x341.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><em><strong>*Il peso ufficiale in chilogrammi \u00e8 32,5 kg (70 lb), 22,5 kg (50 lb), 15 kg (35 lb) e 10 kg (20 lb).<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><strong>SCEGLI QUI IL TUO SET DI DUMBBELLS PER GLI OPEN\u00a0<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kettlebells_16_kg_24_kg_32_kg\"><\/span>Kettlebells (16 kg, 24 kg, 32 kg)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-251571\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png\" alt=\"KINGSBOX SUPREME KETTLEBELL\" width=\"800\" height=\"486\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-768x467.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL.png 1036w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><em>*Il peso ufficiale in chilogrammi \u00e8 (16 kg, 24 kg, 32 kg)<\/em><\/strong><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\">SCEGLI QUI IL TUO SET DI KETTLEBELLS PER GLI OPEN\u00a0<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Palla_medica\"><\/span>Palla medica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/the-cannon-wall-ball\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2641 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-1600x1066.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-600x400.jpg 600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><em><strong>*Il peso ufficiale in chilogrammi \u00e8 9 kg (20 lb), 6 kg (14 lb) e 4 kg (10 lb)<\/strong><\/em><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/product\/the-cannon-wall-ball\/\">SCEGLI QUI IL TUO SET DI PALLE MEDICHE PER GLI OPEN\u00a0<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Plyo_Box\"><\/span>Plyo Box<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/plyo-box-jerk-blocks\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-196923\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/plyo-box-jerk-blocks\/\">SCEGLI QUI IL TUO PLYO BOX PER GLI OPEN\u00a0<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anelli_da_ginnastica\"><\/span>Anelli da ginnastica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/suspension-training\/gymnastic-rings\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-295520\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png\" alt=\"\" width=\"800\" height=\"474\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-768x455.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/suspension-training\/gymnastic-rings\/\">SCEGLI QUI IL TUO PAIO DI ANELLI DA GINNASTICA PER GLI OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Corde_per_saltare\"><\/span>Corde per saltare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\"><img decoding=\"async\" class=\"alignnone wp-image-299323 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-768x512.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare.png 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\">SCEGLI QUI LA TUA CORDA PER SALTARE PER GLI OPEN\u00a0<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Concept2_rower\"><\/span>Concept2 rower<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/rowerg-concept-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5002 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg\" alt=\"Rower per gli open 2023\" width=\"800\" height=\"528\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-768x507.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/product\/rowerg-concept-2\/\">SCEGLI QUI IL TUO CONCEPT2 ROWER PER GLI OPEN\u00a0<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Barra_per_pull-up\"><\/span>Barra per pull-up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/pull-up-bars\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249002 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare-800x464.png\" alt=\"Barra per trazioni a muro facile da installare\" width=\"800\" height=\"464\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare-800x464.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare-768x446.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/pull-up-bars\/\">SCEGLI QUI LA TUA BARRA PER PULL UP PER GLI OPEN\u00a0<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rope_Climb\"><\/span>Rope Climb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/climbing-ropes-nets\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-108917 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg\" alt=\"Rope Climb per gli open 2023\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/climbing-ropes-nets\/\">SCEGLI QUI LA TUA CORDA PER ARRAMPICARDI PER GLI OPEN\u00a0<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Attenzione_cari_atleti\"><\/span>Attenzione cari atleti!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Questo elenco \u00e8 soggetto a modifiche e gli organizzatori si riservano il diritto di modificarlo in qualsiasi momento per qualsiasi motivo.<\/p>\n<p>Per maggiori informazioni sull&#8217;equipaggiamento, le regole o la stagione in generale, assicuratevi di consultare il Regolamento dei Games 2023. Per ulteriori domande, visitate il <a href=\"https:\/\/games.crossfit.com\/\" target=\"_blank\" rel=\"noopener\">sito web ufficiale dell&#8217;evento.<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusioni\"><\/span>Conclusioni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gli Open stanno per arrivare, non farti trovare impreparato, acquista ora a prezzi scontati tutta l\u2019attrezzatura necessaria e mettiti alla prova!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La stagione 2024 degli Open \u00e8 aperta! Come ogni anno, gli organizzatori hanno preparato test impegnativi e interessanti per ciascuna fase della stagione. Ogni anno viene pubblicata una lista dell&#8217;attrezzatura necessaria per svolgere i workout di qualifica degli Open, permettendo anche a coloro senza un box affiliato di partecipare. \u00c8 sufficiente avere accesso a un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":303138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[],"class_list":["post-303137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-come-scegliere"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/posts\/303137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/comments?post=303137"}],"version-history":[{"count":4,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/posts\/303137\/revisions"}],"predecessor-version":[{"id":303352,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/posts\/303137\/revisions\/303352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/media\/303138"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/media?parent=303137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/categories?post=303137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/tags?post=303137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}