{"id":224802,"date":"2021-01-21T09:09:54","date_gmt":"2021-01-21T09:09:54","guid":{"rendered":"https:\/\/www.kingsbox.it\/?p=224802"},"modified":"2022-12-12T17:19:54","modified_gmt":"2022-12-12T16:19:54","slug":"mighty-cps-sistema-di-pulegge-per-amentare-la-forza-e-ottimizzare-lallenamento","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/come-scegliere\/mighty-cps-sistema-di-pulegge-per-amentare-la-forza-e-ottimizzare-lallenamento\/","title":{"rendered":"Mighty CPS | Sistema di pulegge per aumentare la forza e ottimizzare l&#8217;allenamento"},"content":{"rendered":"<p>Se vi allenate in palestra, \u00e8 molto probabile che abbiate familiarit\u00e0 con le attrezzature da allenamento con sistema di pulegge. Questo attrezzo funzionale per esercizi, noto anche come puleggia, \u00e8 un punto fermo per l&#8217;allenamento in molte palestre e centri di preparazione atletica.<\/p>\n<p>La resistenza dei cavi consente di eseguire numerosi esercizi in svariate direzioni.<\/p>\n<p>In questo articolo vedremo i vantaggi dell&#8217;allenamento con il nostro Mighty CPS, il sistema di pulegge a marchio KingsBox che unisce sicurezza, praticit\u00e0 e materiali di alta qualit\u00e0.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ef849157e3c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ef849157e3c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/mighty-cps-sistema-di-pulegge-per-amentare-la-forza-e-ottimizzare-lallenamento\/#Diamo_il_benvenuto_al_nostro_Mighty_CX-35_CPS\" >Diamo il benvenuto al nostro Mighty CX-35 CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/mighty-cps-sistema-di-pulegge-per-amentare-la-forza-e-ottimizzare-lallenamento\/#Quali_sono_i_vantaggi_degli_esercizi_con_il_sistema_di_pulegge_Mighty_CPS\" >Quali sono i vantaggi degli esercizi con il sistema di pulegge Mighty CPS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/mighty-cps-sistema-di-pulegge-per-amentare-la-forza-e-ottimizzare-lallenamento\/#Suggerimenti_per_la_sicurezza_duso\" >Suggerimenti per la sicurezza d&#8217;uso<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/mighty-cps-sistema-di-pulegge-per-amentare-la-forza-e-ottimizzare-lallenamento\/#Gamma_di_esercizi_eseguibili\" >Gamma di esercizi eseguibili<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/mighty-cps-sistema-di-pulegge-per-amentare-la-forza-e-ottimizzare-lallenamento\/#Conclusioni\" >Conclusioni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/mighty-cps-sistema-di-pulegge-per-amentare-la-forza-e-ottimizzare-lallenamento\/#Mighty_CPS\" >Mighty CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/mighty-cps-sistema-di-pulegge-per-amentare-la-forza-e-ottimizzare-lallenamento\/#Mighty_CX-35_CPS\" >Mighty CX-35 CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/mighty-cps-sistema-di-pulegge-per-amentare-la-forza-e-ottimizzare-lallenamento\/#Mighty_CX-35_CPS-2\" >Mighty CX-35 CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/mighty-cps-sistema-di-pulegge-per-amentare-la-forza-e-ottimizzare-lallenamento\/#Mighty_CX-37_CPS\" >Mighty CX-37 CPS<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Diamo_il_benvenuto_al_nostro_Mighty_CX-35_CPS\"><\/span>Diamo il benvenuto al nostro Mighty CX-35 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id='gallery-1' class='gallery galleryid-224802 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg\" class=\"attachment-large size-large\" alt=\"Mighty CPS Sistema a pulegge\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14.jpg\" class=\"attachment-large size-large\" alt=\"Mighty CPS Sistema a pulegge\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Il Mighty SPS \u00e8 il fratellino pi\u00f9 piccolo <strong>ma non meno performante<\/strong> del nostro glorioso best seller <a href=\"https:\/\/www.kingsbox.it\/product\/mighty-sps-base\/\" target=\"_blank\" rel=\"noopener\"><strong>Mighty SPS<\/strong><\/a>. che \u00e8 usato da alcuni dei pi\u00f9 grandi atleti del mondo per i loro allenamenti. Essendo consapevoli che il nostro Mighty SPS potesse essere un po\u2019 costoso e non adatto a tutte le tasche abbiamo progettato una versione pi\u00f9 economica e poco ingombrante di questo sistema di pulegge: il Mighty CPS.<\/p>\n<p>Il nostro Mighty CPS \u00e8 smart, pu\u00f2 essere fissato tra le colonne del <strong><a href=\"https:\/\/www.kingsbox.it\/product\/mighty-power-rack-cx-35\/\" target=\"_blank\" rel=\"noopener\">Mighty CX-35<\/a><\/strong>,\u00a0<strong><a href=\"https:\/\/www.kingsbox.it\/product\/mighty-power-rack-cx-37\/\" target=\"_blank\" rel=\"noopener\">Mighty CX-37<\/a><\/strong> o su uno qualsiasi dei nostri rig con una distanza tra le colonne di 1100 mm, aggiungendo cos\u00ec funzionalit\u00e0 alla tua struttura di allenamento.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quali_sono_i_vantaggi_degli_esercizi_con_il_sistema_di_pulegge_Mighty_CPS\"><\/span>Quali sono i vantaggi degli esercizi con il sistema di pulegge Mighty CPS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Essere in grado di eseguire esercizi con diverse gamme di movimento \u00e8 uno dei principali vantaggi dell&#8217;inclusione di esercizi con il sistema di pulegge Mighty CPS nel tuo protocollo di allenamento.<\/p>\n<p>Allontanarsi da bilancieri e dai manubri e usare il sistema di pulegge per alcune settimane pu\u00f2 aiutare ad aumentare la forza in modo considerevole.<\/p>\n<p>Ma cosa rende esattamente gli esercizi con i sistema di pulegge un ottimo allenamento?<\/p>\n<p>Beh, per cominciare, \u00e8 diverso da una tipica macchina per il sollevamento pesi che ha un percorso di movimento fisso.<\/p>\n<p>Un sistema di pulegge come il nostro Mighty CPS ti consente la libert\u00e0 di muoverti nel modo in cui desideri e di scegliere il percorso e il movimento dell&#8217;esercizio in base alle tue specifiche.<\/p>\n<div id='gallery-2' class='gallery galleryid-224802 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16.jpg\" class=\"attachment-large size-large\" alt=\"Mighty CPS Sistema a pulegge\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2.jpg\" class=\"attachment-large size-large\" alt=\"Mighty CPS Sistema a pulegge\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg\" class=\"attachment-large size-large\" alt=\"Mighty CPS Sistema a pulegge\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3.jpg\" class=\"attachment-large size-large\" alt=\"Mighty CPS Sistema a pulegge\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Inoltre, i sistemi di pulegge forniscono una contrazione concentrica ed eccentrica regolare e non a scatti durante l&#8217;esercizio.<\/p>\n<p>Consentendo anche di eseguire pi\u00f9 variazioni di esercizio per pi\u00f9 gruppi muscolari e di modificarnr anche la resistenza in base al peso. Inoltre, essendo generalmente molto sicuri, anche i principianti hanno meno probabilit\u00e0 di infortunarsi usando rispetto all&#8217;uso di pesi liberi.<\/p>\n<p>Sicuramente per padroneggiare tali tipi di attrezzatura ci vorr\u00e0 un p\u00f2 di pratica. Ma una volta preso il controllo, apprezzerete l&#8217;efficienza e l&#8217;intensit\u00e0 di questo tipo di allenamento.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Suggerimenti_per_la_sicurezza_duso\"><\/span>Suggerimenti per la sicurezza d&#8217;uso<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id='gallery-3' class='gallery galleryid-224802 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>In generale, i sistemi di pulegge sono considerati sicuri per tutti i livelli di abilit\u00e0. Tuttavia, ci sono dei passaggi che possono essere adottati per migliorare l&#8217;esperienza di allenamento.<\/p>\n<p>Concedetevi abbastanza spazio. I sistemi di pulegge come il nostro Mighty CPS occupano dello spazio, calcolate l&#8217;area vitale pensando di essere in grado di muoversi liberamente durante ogni tipo di esercizio.<\/p>\n<p>Non sforzatevi pi\u00f9 del dovuto. Proprio come per i pesi liberi e altre macchine di resistenza, scegliete un peso che sia comodo e vi permetta di usare la forma corretta del gesto allenante.<\/p>\n<p>Non modificare l&#8217;attrezzatura. Utilizzate solo le maniglie e gli attacchi progettati da KingsBox. Inoltre, non modificate l&#8217;attrezzatura aggiungendo ad esempio pesi con foro differente.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gamma_di_esercizi_eseguibili\"><\/span>Gamma di esercizi eseguibili<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id='gallery-4' class='gallery galleryid-224802 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>La gamma di esercizi possibili con il nostro sistema di pulegge e praticamente infinito con l&#8217;unico limite nella propria fantasia, ecco di seguito una piccola parte di esercizi possibili :<\/p>\n<ol>\n<li>Front Squat<\/li>\n<li>Forward Lunge<\/li>\n<li>Reverse Lunge<\/li>\n<li>Lateral Lunge<\/li>\n<li>Step-Up<\/li>\n<li>Split-Stance Single-Arm Cable Chest Press<\/li>\n<li>Split-Stance Single-Arm Shoulder Press<\/li>\n<li>Single-Arm Row<\/li>\n<li>Half-Kneeling Single-Arm Pulldown<\/li>\n<li>Curl<\/li>\n<li>Pushdown<\/li>\n<li>Anti-Rotation Press<\/li>\n<li>Side-Plank Row<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Conclusioni\"><\/span>Conclusioni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Il Mighty CPS concentra in pochissimo spazio, la possibilit\u00e0 di realizzare una gamma di esercizi virtualmente infinita, perfetto per poter portare la vostra home gym ad un livello superiore. Un uso sapiente delle soluzioni costruttive a permesso ai nostri tecnici di realizzare un vero e proprio mini gioiello da allenamento, versatile, professionale e dal costo contenuto.<\/p>\n<p><strong>Scegli tra i diversi modelli<br \/>\n<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CPS\"><\/span>Mighty CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/www.kingsbox.it\/product\/mighty-cps\/\" target=\"_blank\" rel=\"noopener\">Acquistalo qui<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.kingsbox.it\/product\/mighty-cps\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-225111 size-full\" title=\"Mighty CPS | Sistema di pulegge\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/KB05MI-067-Mighty-CPS.jpg\" alt=\"Mighty CPS | Sistema di pulegge\" width=\"768\" height=\"607\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/KB05MI-067-Mighty-CPS.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/KB05MI-067-Mighty-CPS-510x403.jpg 510w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CX-35_CPS\"><\/span>Mighty CX-35 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/www.kingsbox.it\/product\/mighty-cx-35-cps\/\" target=\"_blank\" rel=\"noopener\">Acquistalo qui<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.kingsbox.it\/product\/mighty-cx-35-cps\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-225121 size-full\" title=\"Mighty CPS | Sistema di pulegge\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-35.jpg\" alt=\"Mighty CPS | Sistema di pulegge\" width=\"768\" height=\"593\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-35.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-35-510x394.jpg 510w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CX-35_CPS-2\"><\/span>Mighty CX-35 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/www.kingsbox.it\/product\/mighty-cx-35-cps\/\" target=\"_blank\" rel=\"noopener\">Acquistalo qui<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.kingsbox.it\/product\/mighty-cx-37-cps\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-225116 size-full\" title=\"Mighty CPS | Sistema di pulegge\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-37.jpg\" alt=\"\" width=\"768\" height=\"593\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-37.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-37-510x394.jpg 510w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CX-37_CPS\"><\/span>Mighty CX-37 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/www.kingsbox.it\/product\/mighty-cx-37-cps\/\" target=\"_blank\" rel=\"noopener\">Acquistalo qui<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se vi allenate in palestra, \u00e8 molto probabile che abbiate familiarit\u00e0 con le attrezzature da allenamento con sistema di pulegge. Questo attrezzo funzionale per esercizi, noto anche come puleggia, \u00e8 un punto fermo per l&#8217;allenamento in molte palestre e centri di preparazione atletica. La resistenza dei cavi consente di eseguire numerosi esercizi in svariate direzioni. [&hellip;]<\/p>\n","protected":false},"author":1460,"featured_media":225136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[],"class_list":["post-224802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-come-scegliere"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/posts\/224802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/users\/1460"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/comments?post=224802"}],"version-history":[{"count":16,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/posts\/224802\/revisions"}],"predecessor-version":[{"id":298113,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/posts\/224802\/revisions\/298113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/media\/225136"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/media?parent=224802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/categories?post=224802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/tags?post=224802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}