{"id":208168,"date":"2020-09-17T12:44:46","date_gmt":"2020-09-17T12:44:46","guid":{"rendered":"https:\/\/www.kingsbox.it\/?p=208168"},"modified":"2020-09-17T12:44:46","modified_gmt":"2020-09-17T12:44:46","slug":"arrivano-i-crossfit-games-2020-scopriamo-insieme-tutte-le-novita","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/gare-di-crossfit\/arrivano-i-crossfit-games-2020-scopriamo-insieme-tutte-le-novita\/","title":{"rendered":"Arrivano i CrossFit Games 2020 | Scopriamo insieme tutte le novit\u00e0"},"content":{"rendered":"<p>Ci siamo! Come ogni anno \u00e8 arrivato il momento dei Reebok CrossFit Games 2020. L&#8217;evento quest&#8217;anno si svolger\u00e0 in due fasi come parte di un modello ibrido.<\/p>\n<p>La prima fase \u00e8 una qualificazione online di 2 giorni (gli atleti gareggiano a distanza nei loro paesi d&#8217;origine) per determinare i primi 5 uomini e le prime 5 donne che gareggeranno nella seconda fase.<\/p>\n<p>La seconda fase (le finali), sar\u00e0 una competizione di persona ad Aromas, in California, nel mitico Ranch di Dave Castro, dove verranno incoronati l&#8217;uomo e la donna pi\u00f9 in forma sulla terra che potranno fregiarsi del titolo di &#8220;The Fittest on Heart&#8221;.<\/p>\n<p>Non ci sar\u00e0 un vero live streaming dell&#8217;evento poich\u00e9 i workout di qualifica verranno registrati e inviati a CrossFit HQ per la revisione.<\/p>\n<p>CrossFit HQ far\u00e0 uno show dal vivo in studio quando arrivano i risultati di tutti gli atleti.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CFLZnetHHqn\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Visualizza questo post su Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CFLZnetHHqn\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Un post condiviso da CrossFit Games (@crossfitgames)<\/a> in data: <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-09-16T00:57:56+00:00\">15 Set 2020 alle ore 5:57 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f3a7980fab8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f3a7980fab8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/gare-di-crossfit\/arrivano-i-crossfit-games-2020-scopriamo-insieme-tutte-le-novita\/#Programma_CrossFit_Games\" >Programma CrossFit Games<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/gare-di-crossfit\/arrivano-i-crossfit-games-2020-scopriamo-insieme-tutte-le-novita\/#Giorno_1\" >Giorno 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/gare-di-crossfit\/arrivano-i-crossfit-games-2020-scopriamo-insieme-tutte-le-novita\/#Giorno_2\" >Giorno 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/gare-di-crossfit\/arrivano-i-crossfit-games-2020-scopriamo-insieme-tutte-le-novita\/#Elenco_dellattrezzatura_necessaria\" >Elenco dell&#8217;attrezzatura necessaria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/gare-di-crossfit\/arrivano-i-crossfit-games-2020-scopriamo-insieme-tutte-le-novita\/#Premi_in_denaro_per_i_partecipanti\" >Premi in denaro per i partecipanti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/gare-di-crossfit\/arrivano-i-crossfit-games-2020-scopriamo-insieme-tutte-le-novita\/#Workout_di_qualifica_CrossFit_Games_2020\" >Workout di qualifica CrossFit Games 2020<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/gare-di-crossfit\/arrivano-i-crossfit-games-2020-scopriamo-insieme-tutte-le-novita\/#Conclusioni\" >Conclusioni<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Programma_CrossFit_Games\"><\/span>Programma CrossFit Games<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nota: tutti gli orari sono riferiti al fuso orario Pacific Standard Time.<\/p>\n<p>Preshow &#8211; gioved\u00ec 17 settembre &#8211; ore 15:30<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Giorno_1\"><\/span>Giorno 1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Parte 1 &#8211; venerd\u00ec 18 settembre &#8211; 12:00<\/p>\n<p>Parte 2 &#8211; venerd\u00ec &#8211; 18 settembre &#8211; 18:00<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Giorno_2\"><\/span>Giorno 2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Parte 1 &#8211; Sabato 19 settembre &#8211; 12:00<\/p>\n<p>Parte 2 &#8211; Sabato 19 settembre &#8211; 15:00<\/p>\n<p>I momenti salienti della fase uno possono essere seguiti sul sito ufficiale dei CrossFit Games su <a href=\"https:\/\/games.crossfit.com\/\" target=\"_blank\" rel=\"noopener\">Games.CrossFit.com<\/a>, oppure sulla <a href=\"https:\/\/www.facebook.com\/CrossFitGames\" target=\"_blank\" rel=\"noopener\">pagina Facebook ufficiale dei CrossFit\u00ae Games<\/a> o la<a href=\"https:\/\/www.instagram.com\/crossfitgames\/?hl=it\" target=\"_blank\" rel=\"noopener\"> pagina Instagram di CrossFit\u00ae Games<\/a> e sul <a href=\"https:\/\/www.youtube.com\/channel\/UCRs1pHnES3QDdh43xbjOmzw\" target=\"_blank\" rel=\"noopener\">canale YouTube dei CrossFit\u00ae Games.<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Elenco_dellattrezzatura_necessaria\"><\/span>Elenco dell&#8217;attrezzatura necessaria<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Per realizzare i workout \u00e8 stata rilasciata con qualche giorno di anticipo la lista di attrezzature necessarie per competere in questa particolare edizione dei CrossFit Games. Vediamola insieme.<\/p>\n<ol>\n<li>Bilanciere da : 15 kg \/ Uomo 20 kg \/ Donne<\/li>\n<li>Bumper Plate Standard<\/li>\n<li>Collari per bilanciere.<\/li>\n<li>Barra per trazioni.<\/li>\n<li>Squat rack.<\/li>\n<li>GHD.<\/li>\n<li>Percorso podistico con una svolta (massimo 300 metri andata e 300 ritorno)<\/li>\n<li>Vogatore Concept2 Modello D.<\/li>\n<li>Corda per saltare.<\/li>\n<li>Muro per flessioni in verticale.<\/li>\n<\/ol>\n<p>Visita il nostro store per conoscere tutte le <a href=\"https:\/\/www.kingsbox.it\/categoria-prodotto\/vantaggi\/outlet\/\" target=\"_blank\" rel=\"noopener\">offerte per l&#8217;attrezzatura da CrossFit<\/a> a te dedicate in questo periodo<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Premi_in_denaro_per_i_partecipanti\"><\/span>Premi in denaro per i partecipanti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dal sesto al ventesimo posto per le divisioni maschile e femminile saranno a disposizione ben 500.000 dollari<\/p>\n<p>Per i partecipanti alle finali ci saranno a disposizione 1,3 milioni di dollari.<\/p>\n<p>L&#8217;uomo e la donna pi\u00f9 in forma sulla terra si assicureranno ciascuno un premio di 300.000 dollari.<\/p>\n<p>Le fasi finali dei Reebok CrossFit\u00ae Games 2020 sono attualmente programmate dal 19 al 25 ottobre.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Workout_di_qualifica_CrossFit_Games_2020\"><\/span>Workout di qualifica CrossFit Games 2020<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gli eventi saranno divisi in <strong>2 giorni<\/strong> e <strong>4 parti <\/strong>da venerdi <strong>18 settembre<\/strong> a sabato<strong> 19 settebre.<\/strong> Ecco gli eventi rilasciati da CrossFit HQ.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CFNA21hnvpI\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CFNA21hnvpI\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> Visualizza questo post su Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CFNA21hnvpI\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Un post condiviso da CrossFit Games (@crossfitgames)<\/a> in data: <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-09-16T16:00:03+00:00\">16 Set 2020 alle ore 9:00 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>Friendly Fran<\/h3>\n<p>3 rounds:<\/p>\n<p>21 thrusters<br \/>\n21 chest-to-bar pull-ups<\/p>\n<p>W 85 lb. M 115 lb.<\/p>\n<h3>1-Rep-Max Front Squat<\/h3>\n<p>Athletes establish a 1-rep-max front squat.<\/p>\n<p>Time cap: 20 minuti<\/p>\n<h3>Damn Diane<\/h3>\n<p>3 rounds:<\/p>\n<p>15 deadlifts<br \/>\n15 strict deficit handstand push-ups<\/p>\n<p>W 205 lb., 2-in. deficit<br \/>\nM 315 lb., 3.5-in. deficit<\/p>\n<h3>1,000 Meter Row<\/h3>\n<p>Row 1,000 metri<\/p>\n<h3>Nasty Nancy<\/h3>\n<p>5 rounds:<\/p>\n<p>500-m run<br \/>\n15 overhead squats<br \/>\n15 bar-facing burpees<\/p>\n<p>W 125 lb. M 185 lb.<\/p>\n<h3>Handstand Hold<\/h3>\n<p>Max freestanding handstand hold.<\/p>\n<p>Time cap: 20 minuti<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusioni\"><\/span>Conclusioni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I CrossFit Games del 2020 si svolgono in un clima di incertezza, che non permette di godere a pieno dello spettacolo a cui siamo abituati. Ma comunque tutti noi parteciperemo con la stessa possione che ci contradistingue da sempre e faremo il tifo per i nostri campioni.<\/p>\n<p>A presto!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ci siamo! Come ogni anno \u00e8 arrivato il momento dei Reebok CrossFit Games 2020. L&#8217;evento quest&#8217;anno si svolger\u00e0 in due fasi come parte di un modello ibrido. La prima fase \u00e8 una qualificazione online di 2 giorni (gli atleti gareggiano a distanza nei loro paesi d&#8217;origine) per determinare i primi 5 uomini e le prime [&hellip;]<\/p>\n","protected":false},"author":1460,"featured_media":208170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5143],"tags":[],"class_list":["post-208168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gare-di-crossfit"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/posts\/208168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/users\/1460"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/comments?post=208168"}],"version-history":[{"count":5,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/posts\/208168\/revisions"}],"predecessor-version":[{"id":240863,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/posts\/208168\/revisions\/240863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/media\/208170"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/media?parent=208168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/categories?post=208168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/wp-json\/wp\/v2\/tags?post=208168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}