{"id":294708,"date":"2022-06-21T08:58:11","date_gmt":"2022-06-21T06:58:11","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=294708"},"modified":"2022-06-21T08:58:11","modified_gmt":"2022-06-21T06:58:11","slug":"kako-izbrati-olimpijsko-palico-ki-ti-najbolj-ustreza","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/sl\/home-gym-sl\/kako-izbrati-olimpijsko-palico-ki-ti-najbolj-ustreza\/","title":{"rendered":"Kako izbrati olimpijsko palico, ki ti najbolj ustreza"},"content":{"rendered":"<p>Izbira olimpijske palice je zelo pomembna, saj jo uporabljamo za ve\u010dino funkcionalnega treninga z ute\u017emi.<\/p>\n<p>Glede na tip treninga in tip (doma\u010de) telovadnice \u017eelite ustvariti, lahko izbirate med razli\u010dnimi olimpijskimi palicami. Najbolj pogoste so \u017eenske, mo\u0161ke in junior palice, ki se razlikujejo po te\u017ei, dol\u017eini in premeru.<\/p>\n<p><strong>Tipi olimpijskih palic<\/strong><\/p>\n<p>Poznamo ve\u010d razli\u010dnih tipov olimpijskih palic, med katerimi so tri osnovne: powerlifting palice, olimpijske palice za dvigovanje ute\u017ei in hibridne palice. Izberemo jih glede na tip treninga in dvigov, ki jih izvajate. Najbolj univerzalne so hibridne palice, ki jih lahko uporabljamo za olimpijsko dvigovanje ute\u017ei, powerlifting ali cross trening.<\/p>\n<p><strong>Pomembni parametri pri izbiri olimpijske palice:<\/strong><\/p>\n<ul>\n<li><strong>Knurling<\/strong>: ve\u010dina 20 kilogramskih palic ima centralni knurl, kar ni obi\u010dajno pri palicah, ki tehtajo 15 kg<\/li>\n<li><strong>Elasti\u010dnost<\/strong> \u2013 palice, primerne za powerlifting so zelo rigidne in skoraj niso elasti\u010dne. Ravno nasprotne pa so palice za olimpijsko dvigovanje ute\u017ei, ki so zelo elasti\u010dne<\/li>\n<li><strong>Vrtljivost<\/strong> \u2013 to opisuje material, ki se uporablja za rotacijo olimpijske palice. Poznamo dve vrsti le\u017eajev \u2013 igli\u010dne ali bushing le\u017eaje.<\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d32f556f667\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d32f556f667\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/sl\/home-gym-sl\/kako-izbrati-olimpijsko-palico-ki-ti-najbolj-ustreza\/#Premaz_na_olimpijski_palici\" >Premaz na olimpijski palici<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Premaz_na_olimpijski_palici\"><\/span><strong>Premaz na olimpijski palici<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Klasi\u010dni krom premaz<\/strong><\/li>\n<\/ul>\n<p>Velika ve\u010dina olimpijskih palic ima premaz iz kroma<\/p>\n<p class=\"mb-2 font-weight-800 text-black product-title\"><span style=\"color: #999999\"><a style=\"color: #999999\" href=\"https:\/\/kingsbox.com\/product\/kings-bar-ii-olympic-barbell\/\"><em>KINGS BAR II. OLYMPIC BARBELL<\/em><\/a><\/span><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/kings-bar-ii-olympic-barbell\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-292526\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Kings-Bar-Ii._High-X-010-1000-800x534.jpg\" alt=\"\" width=\"567\" height=\"379\" data-mwl-img-id=\"292526\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Kings-Bar-Ii._High-X-010-1000-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Kings-Bar-Ii._High-X-010-1000-1600x1068.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Kings-Bar-Ii._High-X-010-1000-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Kings-Bar-Ii._High-X-010-1000-1536x1025.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Kings-Bar-Ii._High-X-010-1000-2048x1367.jpg 2048w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/a><\/p>\n<ul>\n<li><strong>Cerakote premaz v razli\u010dnih barvah<\/strong><\/li>\n<\/ul>\n<p>Edinstvena formula, ki se uporablja za kerami\u010dni premaz Cerakote palico bolj za\u0161\u010diti pred obrabo in korozijo. Poleg tega lahko izbirate med razli\u010dnimi barvami palic.<\/p>\n<p>Poleg barve palice lahko izbirate tudi med kromiranimi ali \u010drnimi rokavi.<\/p>\n<p><span style=\"color: #999999\"><em><a style=\"color: #999999\" href=\"https:\/\/kingsbox.com\/category\/strength\/barbells\/cerakote\/\">CERAKOTE BARBELLS:<\/a><\/em><\/span><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/barbells\/cerakote\/\"><img decoding=\"async\" class=\"alignnone wp-image-292536\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/cerakote-barbell-post-photo_2021-800x800.jpg\" alt=\"\" width=\"552\" height=\"552\" data-mwl-img-id=\"292536\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/cerakote-barbell-post-photo_2021-800x800.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/cerakote-barbell-post-photo_2021-340x340.jpg 340w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/cerakote-barbell-post-photo_2021-768x768.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/cerakote-barbell-post-photo_2021.jpg 1080w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/a><\/p>\n<ul>\n<li><strong>Kataforeza<\/strong><\/li>\n<\/ul>\n<p>Palico lahko prekrijemo tudi s premazom kataforeze, ki se obi\u010dajno uporablja v avtomobilski industriji za za\u0161\u010dito najbolj delikatnih delov avto. To pomeni, da bo palica vzdr\u017eala veliko let uporabe.<\/p>\n<p>Poglej si olimpijski palico Europe bar, ki je popolnoma narejena v Evropi in prekrita s plastjo kataforeze. Narejena je iz kakovnostnega jekla, natezno trdnostjo 180 000 PSI. Nosilnost palice je 450 kg.<\/p>\n<p><span style=\"color: #999999\"><em><a style=\"color: #999999\" href=\"https:\/\/kingsbox.com\/it\/product\/europe-bar\/\">EUROPE BAR:<\/a><\/em><\/span><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/europe-bar\/\"><img decoding=\"async\" class=\"alignnone wp-image-292546\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/kataforeza-barbelll-800x537.png\" alt=\"\" width=\"558\" height=\"375\" data-mwl-img-id=\"292546\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/kataforeza-barbelll-800x537.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/kataforeza-barbelll-768x516.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/kataforeza-barbelll.png 1100w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/><\/a><\/p>\n<p><strong>Katero olimpijsko palico izbrati?<\/strong><\/p>\n<p>V na\u0161i ponudbi boste zagotovo na\u0161li palico, ki najbolj ustreza va\u0161emu stilu treninga. \u010ce potrebujete nasvet, nas kontaktirajte na <a href=\"mailto:info@kingsbox.com\">info@kingsbox.com<\/a> in z veseljem vam bomo pomagali.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Izbira olimpijske palice je zelo pomembna, saj jo uporabljamo za ve\u010dino funkcionalnega treninga z ute\u017emi. Glede na tip treninga in tip (doma\u010de) telovadnice \u017eelite ustvariti, lahko izbirate med razli\u010dnimi olimpijskimi palicami. Najbolj pogoste so \u017eenske, mo\u0161ke in junior palice, ki se razlikujejo po te\u017ei, dol\u017eini in premeru. Tipi olimpijskih palic Poznamo ve\u010d razli\u010dnih tipov olimpijskih [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":292560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1549],"tags":[],"class_list":["post-294708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-gym-sl"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/posts\/294708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/comments?post=294708"}],"version-history":[{"count":1,"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/posts\/294708\/revisions"}],"predecessor-version":[{"id":294709,"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/posts\/294708\/revisions\/294709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/media\/292560"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/media?parent=294708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/categories?post=294708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/tags?post=294708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}