{"id":293206,"date":"2022-05-25T12:44:45","date_gmt":"2022-05-25T10:44:45","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=293206"},"modified":"2022-05-25T12:44:45","modified_gmt":"2022-05-25T10:44:45","slug":"funkcionalni-koticek-v-fitnesu-vec-moznosti-za-trening","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/sl\/vojska-policija-sole\/funkcionalni-koticek-v-fitnesu-vec-moznosti-za-trening\/","title":{"rendered":"Funkcionalni koti\u010dek v fitnesu \u2013 ve\u010d mo\u017enosti za trening"},"content":{"rendered":"<p>Filozofija \u0161porta se razvija: panoge se zdru\u017eujejo in \u0161portniki prevzemajo dobre prakse drugih disciplin. To opa\u017eamo pri <strong>Cross treningih, kjer je sicer poudarek na simultani krepitvi celega telesa, a se atleti vedno bolj osredoto\u010dajo na posamezne mi\u0161i\u010dne skupine,<\/strong> pri katerih zaznavajo deficit \u2013 pri tem jim <span style=\"color: #ab9191\"><strong>koristijo fitnes naprave, ki targetirajo specifi\u010den del telesa.<\/strong><\/span> Na drugi strani imamo strastne obiskovalce fitnesa, ki imajo mo\u010d, a jim manjka koordinacije in\/ali kondicije, zato v svoj re\u017eim dodajajo plezanje, triatlon ali borilne ve\u0161\u010dine. <strong>Vsem atletom pa je skupno, da se vedno bolj zavedajo pomena funkcionalne vadbe,<\/strong> s katero \u0161irimo obseg gibanja, zmanj\u0161amo bole\u010dine, izbolj\u0161amo motoriko hoje in sedenja, izbolj\u0161amo dr\u017eo in pridobimo na gibljivosti, ki jo potrebujemo tako v \u0161portu kot tudi v vsakdanjem \u017eivljenju.<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/product\/royal-wall-rig\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-292783\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic2heh-800x690.jpg\" alt=\"\" width=\"800\" height=\"690\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic2heh-800x690.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic2heh-1600x1379.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic2heh-768x662.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic2heh-1536x1324.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic2heh-2048x1765.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f6a6ea9c21c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f6a6ea9c21c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/sl\/vojska-policija-sole\/funkcionalni-koticek-v-fitnesu-vec-moznosti-za-trening\/#Nas_cilj\" >Na\u0161 cilj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/sl\/vojska-policija-sole\/funkcionalni-koticek-v-fitnesu-vec-moznosti-za-trening\/#Korak_za_korakom\" >Korak za korakom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/sl\/vojska-policija-sole\/funkcionalni-koticek-v-fitnesu-vec-moznosti-za-trening\/#Telovadnica_Picassent_v_spanski_Valenciji\" >Telovadnica Picassent v \u0161panski Valenciji<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nas_cilj\"><\/span><strong>Na\u0161 cilj<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Na\u0161 cilj je torej \u2013<span style=\"color: #ab9191\"><strong> funkcionalni koti\u010dek v vsak dom!<\/strong> <\/span>\u010ce morda nekoliko pretiravamo, pa recimo, da ga \u017eelimo namestiti v vsako telovadnico. <strong>Sem seveda sodijo tudi fitnesi!<\/strong> Ti se navadno razprostirajo na 500 in ve\u010d kvadratnih metrih in so napolnjeni z napravami za krepitev mi\u0161ic hrbta, ramenskega obro\u010da, rok ali nog. <strong>V redkih fitnesih<\/strong> (\u010deprav se \u0161tevilo pove\u010duje, \u010demur ploskamo!) <strong>najdemo koti\u010dek za funkcionalno gibanje,<\/strong> ki pa je odli\u010dna pridobitev, tako za lastnike fitnesa kot tudi za vade\u010de.<\/p>\n<p>\u010ce \u017ee imate na voljo del prostora, ki ni izkori\u0161\u010den in v katerem se le nabira \u0161ara, vam predlagamo, da ga opremite s funkcionalno opremo. Preden za\u010dnete razbijati svoje hranilnike in delati dolge sezname opreme, ki jo potrebujete, naj vas ustavimo: vdih, izdih, za\u010dnimo po\u010dasi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Korak_za_korakom\"><\/span>Korak za korakom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #ab9191\"><strong>Za za\u010detek izberite le en produkt, primeren za \u0161iroko paleto vaj,<\/strong><\/span> na primer <span style=\"color: #ab9191\"><strong><a style=\"color: #ab9191\" href=\"https:\/\/kingsbox.com\/sl\/product\/mighty-power-rack-cx-35-ii\/\">Mighty rack CX-35<\/a>.<\/strong> <\/span>Opazujte, kako se nanj odzovejo va\u0161e stranke. Ga za\u010dnejo takoj uporabljati? Morda potrebujejo delavnico s kak\u0161nim kineziologom, ki bo predstavil nekaj osnov pravilnega gibanja in pri tem uporabil va\u0161 novi, svetle\u010di pripomo\u010dek? Morda bo na delavnico pri\u0161el tudi kdo, ki ni \u010dlan va\u0161ega fitnesa in se zaljubil v skupnost? Dvojna zmaga za vas!<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/royal-tnt-fold-rack-ii\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-292733\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/MicrosoftTeams-image-69-800x748.jpg\" alt=\"\" width=\"800\" height=\"748\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/MicrosoftTeams-image-69-800x748.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/MicrosoftTeams-image-69-1600x1496.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/MicrosoftTeams-image-69-768x718.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/MicrosoftTeams-image-69-1536x1436.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/MicrosoftTeams-image-69-2048x1914.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Nato <strong>postopoma dodajajte nove kose opreme. <\/strong>Izbirajte med takimi, ki so <strong>multi-funkcijski<\/strong> in jih lahko s pridom izkoristita tako najnovej\u0161i \u010dlan va\u0161e ekipe kot tudi trenerka, s katero sodelujete \u017ee ve\u010d let. <span style=\"color: #ab9191\"><strong>Nikar pa va\u0161ega koti\u010dka ne prenatrpajte z opremo.<\/strong><\/span> Sprejmite miselnost, da je funkcionalna oprema podobna lego kockam, lahko se povezujejo med seboj in vam v kombinaciji omogo\u010dajo izvajanje \u010disto nove vaje!<\/p>\n<p>Z zadovoljstvom boste opazili tudi, da vam <strong>pripomo\u010dki za funkcionalno vadbo ne posu\u0161ijo denarnice<\/strong> \u2013 \u0161e posebej, \u010de ste bili doslej vajeni, da kupujete le fitnes naprave, ki vas lahko prikraj\u0161ajo za 3.000 ali celo 20.000 \u20ac! V primerjavi s temi cenami, je nakup funkcionalne opreme pravi balzam za du\u0161o (in seveda va\u0161 hranilnik).<\/p>\n<p>Sedaj je \u010das, da va\u0161o domi\u0161ljijo spustite na pa\u0161o in v funkcionalnem koti\u010dku poka\u017eete karakter svoje telovadnice. <strong>Ne bojte se barv, napisov, grafitov in vsega,<\/strong> kar \u0161e lahko privabi va\u0161e \u010dlane, da se preizkusijo v ne\u010dem novem!<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-292753\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic31-800x617.jpg\" alt=\"\" width=\"800\" height=\"617\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic31-800x617.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic31-1600x1234.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic31-768x592.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic31-1536x1185.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic31-2048x1580.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Telovadnica_Picassent_v_spanski_Valenciji\"><\/span>Telovadnica Picassent v \u0161panski Valenciji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tako je storila tudi Amanda, ki vodi telovadnico Picassent v \u0161panski Valencii. <strong>Za\u010dela je po\u010dasi: najprej si je omislila <span style=\"color: #ab9191\">Royal closet gym s <a style=\"color: #ab9191\" href=\"https:\/\/kingsbox.com\/sl\/product\/royal-tnt-fold-rack-ii\/\">TNT rack strukturo<\/a><\/span> in standardnimi dodatki.<\/strong> S pomo\u010djo omare je tako prostor za funkcionalno vadbo <strong>ostal urejen<\/strong>, lo\u010den in je element presene\u010denja vzbudil \u0161ele, ko so se vrata omare odprla. Ko je Amanda videla, da vade\u010di s pridom uporabljajo omaro in vse dodatke v njej, je <span style=\"color: #ab9191\"><strong>s \u010dasoma in po potrebi dodala \u0161e nekaj dodatnih funkcionalnih pripomo\u010dkov<\/strong><\/span> ter tako raz\u0161irila obzorja \u010dlanov njenega fitnesa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-292763\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic-800x600.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic-1600x1200.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic-768x576.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic-1536x1152.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u010ce je podro\u010dje funkcionalne vadbe novo tudi za vas, dragi lastniki fitnes centrov, <strong>nikar ne skrbite<\/strong> \u2013 <span style=\"color: #ab9191\"><strong>mi vam lahko pomagamo pri iskanju najbolj\u0161ih re\u0161itev za va\u0161o denarnico, izgled va\u0161e telovadnice in za zadovoljstvo va\u0161ih vade\u010dih.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt\"><strong>Kontaktirajte nas<\/strong><\/span><\/p>\n<pre id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" data-placeholder=\"Prevod\"><span class=\"Y2IQFc\" lang=\"sl\">\u010ce ne veste, kako opremiti svojo telovadnico in potrebujete ekipo strokovnjakov, nam pi\u0161ite. Pomagali in svetovali vam bomo od na\u010drtovanja do izvedbe. Kontaktirajte nas brezpla\u010dno<\/span>&#x1f642;<\/pre>\n<p>Na\u0161a spletna stran:<span style=\"color: #b3a59f\"> <a style=\"color: #b3a59f\" href=\"https:\/\/kingsbox.com\/sl\/\">https:\/\/kingsbox.com\/sl\/<\/a><\/span><\/p>\n<p><strong>Klikni na sliko<\/strong><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/sl\/help\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-292804\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/contact.png\" alt=\"\" width=\"740\" height=\"515\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filozofija \u0161porta se razvija: panoge se zdru\u017eujejo in \u0161portniki prevzemajo dobre prakse drugih disciplin. To opa\u017eamo pri Cross treningih, kjer je sicer poudarek na simultani krepitvi celega telesa, a se atleti vedno bolj osredoto\u010dajo na posamezne mi\u0161i\u010dne skupine, pri katerih zaznavajo deficit \u2013 pri tem jim koristijo fitnes naprave, ki targetirajo specifi\u010den del telesa. Na [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":292794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-293206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vojska-policija-sole"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/posts\/293206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/comments?post=293206"}],"version-history":[{"count":1,"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/posts\/293206\/revisions"}],"predecessor-version":[{"id":293207,"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/posts\/293206\/revisions\/293207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/media\/292794"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/media?parent=293206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/categories?post=293206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/sl\/wp-json\/wp\/v2\/tags?post=293206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}