{"id":303356,"date":"2024-03-09T12:29:15","date_gmt":"2024-03-09T11:29:15","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/etudes-de-cas-gymnases\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/"},"modified":"2024-03-13T17:26:27","modified_gmt":"2024-03-13T16:26:27","slug":"open-2024-toute-laiterie-necessaire-pour-participer","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/","title":{"rendered":"Open 2024| Tout l\u2019\u00e9quipement n\u00e9cessaire pour participer"},"content":{"rendered":"<p>La saison 2024 de l\u2019Open est ouverte!<\/p>\n<p>Comme chaque ann\u00e9e, les organisateurs ont pr\u00e9par\u00e9 des tests stimulants et int\u00e9ressants pour chaque \u00e9tape de la saison.<\/p>\n<p>Chaque ann\u00e9e, une liste de l\u2019\u00e9quipement n\u00e9cessaire pour effectuer les entra\u00eenements de qualification de l\u2019Open est publi\u00e9e, permettant m\u00eame \u00e0 ceux qui n\u2019ont pas de box affili\u00e9 de participer.<\/p>\n<p>Il suffit d\u2019avoir acc\u00e8s \u00e0 un garage ou \u00e0 la salle de gym \u00e0 domicile ou m\u00eame une chambre, pourquoi pas :). L\u2019important est d\u2019enregistrer la vid\u00e9o de qualification et de l\u2019envoyer dans les d\u00e9lais pr\u00e9\u00e9tablis avec un t\u00e9l\u00e9phone pour pouvoir l\u2019envoyer aux juges et obtenir la validation.<\/p>\n<p><em><strong>ATTENTION. Il se peut que vous ayez besoin d\u2019autres \u00e9quipements, consultez toujours la source de l\u2019\u00e9v\u00e9nement officiel pour toute question. <\/strong><\/em><\/p>\n<p>Voici les s\u00e9ances d\u2019entra\u00eenement de qualification:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69efc84a9ad21\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69efc84a9ad21\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/#Open_workout_241\" >Open workout 24.1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/#Open_workout_242\" >Open workout 24.2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/#Open_workout_243\" >Open workout 24.3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/#Liste_des_equipements_pour_lOpen_2024\" >Liste des \u00e9quipements pour l\u2019Open 2024<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/#Halteres_de_Cross_Training\" >Halt\u00e8res de Cross Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/#Bumper_Plate_de_Cross_Training\" >Bumper Plate de Cross Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/#halteres_20_lb_%E2%80%93_70_lb\" >halt\u00e8res (20 lb &#8211; 70 lb)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/#Kettlebells_16_kg_24_kg_32_kg\" >Kettlebells (16 kg, 24 kg, 32 kg)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/#medecine-ball\" >m\u00e9decine-ball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/#Plyo_Box\" >Plyo Box<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/#Anneaux_de_gymnastique\" >Anneaux de gymnastique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/#cordes_a_sauter\" >cordes \u00e0 sauter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/#Concept2_rower\" >Concept2 rower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/#Barre_de_traction\" >Barre de traction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/open-2024-toute-laiterie-necessaire-pour-participer\/#Rope_Climb\" >Rope Climb<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Open_workout_241\"><\/span>Open workout 24.1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pour temps:<\/p>\n<p>21 dumbbell Snatches, arm 1<br \/>\n21 lateral burpees over dumbbell<br \/>\n21 dumbbell Snatches, arm 2<br \/>\n21 lateral burpees over dumbbell<br \/>\n15 dumbbell Snatches, arm 1<br \/>\n15 lateral burpees over dumbbell<br \/>\n15 dumbbell Snatches, arm 2<br \/>\n15 lateral burpees over dumbbell<br \/>\n9 dumbbell Snatches, arm 1<br \/>\n9 lateral burpees over dumbbell<br \/>\n9 dumbbell Snatches, arm 2<br \/>\n9 lateral burpees over dumbbell<\/p>\n<p>*Temps cap : 15 minutes<br \/>\n&#x2640; 35-lb (15-kg) dumbbell<br \/>\n&#x2642; 50-lb (22.5-kg) dumbbell<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Open_workout_242\"><\/span>Open workout 24.2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As many rounds and reps as possible en 20 minutes of:<\/p>\n<p>300-meter row<br \/>\n10 deadlifts<br \/>\n50 double-unders<\/p>\n<p>&#x2640; 125 lb (56 kg)<br \/>\n&#x2642; 185 lb (83 kg)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Open_workout_243\"><\/span>Open workout 24.3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>T.B.A.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Liste_des_equipements_pour_lOpen_2024\"><\/span>Liste des \u00e9quipements pour l\u2019Open 2024<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ci-dessous est la liste des \u00e9quipements que vous devriez avoir acc\u00e8s \u00e0 si vous pr\u00e9voyez de participer \u00e0 l\u2019Open et des \u00e9v\u00e9nements en ligne au cours de la saison 2024.<\/p>\n<p><em><strong>Si vous n\u2019avez pas encore l\u2019\u00e9quipement n\u00e9cessaire, continuez \u00e0 lire l\u2019article et trouvez tout ce dont vous avez besoin. <\/strong><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Halteres_de_Cross_Training\"><\/span>Halt\u00e8res de Cross Training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-190957\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg\" alt=\"Bilanciere olimpionico da CrossFit KingsBox\" width=\"800\" height=\"531\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-768x509.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-510x338.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n<em><strong>*Poids officiel : 20 kg (45 lb) et 15 kg (35 lb). <\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/fr\/category\/strength\/barbells\/\"><strong>CHOISISSEZ ICI VOTRE BALANCIER POUR L\u2019OPEN <\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bumper_Plate_de_Cross_Training\"><\/span>Bumper Plate de Cross Training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\"><img decoding=\"async\" class=\"alignnone wp-image-299323 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-768x512.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare.png 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/fr\/category\/strength\/plates\/\"><strong>CHOISISSEZ ICI VOTRE SET DE BUMPER PLATE POUR LES OPEN<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"halteres_20_lb_%E2%80%93_70_lb\"><\/span>halt\u00e8res (20 lb &#8211; 70 lb)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-148387\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg\" alt=\"dumbell esagonale manubrio palestra 2\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-510x341.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<em><strong>*Le poids officiel en kilogrammes est 32,5 kg (70 lb), 22,5 kg (50 lb), 15 kg (35 lb) e 10 kg (20 lb).<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/fr\/category\/strength\/dumbbells-kettlebells\/\"><strong>CHOISISSEZ ICI VOTRE SET DE DUMBBELLS POUR L\u2019OPEN <\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kettlebells_16_kg_24_kg_32_kg\"><\/span>Kettlebells (16 kg, 24 kg, 32 kg)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-251571\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png\" alt=\"KINGSBOX SUPREME KETTLEBELL\" width=\"800\" height=\"486\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-768x467.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL.png 1036w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><em>*Le poids officiel en kilogrammes est(16 kg, 24 kg, 32 kg)<\/em><\/strong><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/fr\/category\/strength\/dumbbells-kettlebells\/\">CHOISISSEZ ICI VOTRE SET DE KETTLEBELLS POUR L\u2019OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"medecine-ball\"><\/span>m\u00e9decine-ball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/the-cannon-wall-ball\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2641 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-1600x1066.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-600x400.jpg 600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><em><strong>*Le poids officiel en kilogrammes est9 kg (20 lb), 6 kg (14 lb) e 4 kg (10 lb)<\/strong><\/em><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/fr\/product\/the-cannon-wall-ball\/\">CHOISISSEZ ICI VOTRE ENSEMBLE DE BALLONS M\u00c9DICAUX POUR LES OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Plyo_Box\"><\/span>Plyo Box<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/plyo-box-jerk-blocks\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-196923\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/fr\/category\/conditioning\/plyo-box-jerk-blocks\/\">CHOISISSEZ ICI VOTRE PLYO BOX POUR L\u2019OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anneaux_de_gymnastique\"><\/span>Anneaux de gymnastique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/suspension-training\/gymnastic-rings\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-295520\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png\" alt=\"\" width=\"800\" height=\"474\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-768x455.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/fr\/category\/body-weight\/suspension-training\/gymnastic-rings\/\">CHOISISSEZ ICI VOTRE PAIRE DE BAGUES DE GYMNASTIQUE POUR L\u2019OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"cordes_a_sauter\"><\/span>cordes \u00e0 sauter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\"><img decoding=\"async\" class=\"alignnone wp-image-299323 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-768x512.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare.png 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/fr\/category\/body-weight\/jump-ropes\/\">CHOISISSEZ ICI VOTRE CORDE \u00c0 SAUTER POUR L\u2019OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Concept2_rower\"><\/span>Concept2 rower<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/rowerg-concept-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5002 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg\" alt=\"Rower per gli open 2023\" width=\"800\" height=\"528\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-768x507.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/fr\/product\/rowerg-concept-2\/\">CHOISISSEZ ICI VOTRE CONCEPT2 RAMEUR POUR L\u2019OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Barre_de_traction\"><\/span>Barre de traction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/pull-up-bars\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249002 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare-800x464.png\" alt=\"Barra per trazioni a muro facile da installare\" width=\"800\" height=\"464\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare-800x464.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare-768x446.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/fr\/category\/body-weight\/pull-up-bars\/\">CHOISISSEZ ICI VOTRE BARRE DE PULL UP POUR LES OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rope_Climb\"><\/span>Rope Climb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/climbing-ropes-nets\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-108917 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg\" alt=\"Rope Climb per gli open 2023\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/fr\/category\/body-weight\/climbing-ropes-nets\/\">CHOISISSEZ ICI VOTRE CORDE D\u2019ESCALADE POUR L\u2019OPEN <\/a><\/strong><\/p>\n<p>Attention, chers athl\u00e8tes !<\/p>\n<p>Cette liste est sujette \u00e0 modification et les organisateurs se r\u00e9servent le droit de la modifier \u00e0 tout moment pour quelque raison que ce soit.<\/p>\n<p>Pour plus d\u2019informations sur l\u2019\u00e9quipement, les r\u00e8gles ou la saison en g\u00e9n\u00e9ral, assurez-vous de consulter le R\u00e8glement des Jeux 2023. Pour d\u2019autres questions, visitez le <a href=\"https:\/\/games.crossfit.com\/\" target=\"_blank\" rel=\"noopener\">site officiel de l\u2019\u00e9v\u00e9nement.<\/a><\/p>\n<p>Conclusions<\/p>\n<p>Les Open arrivent, ne soyez pas pris au d\u00e9pourvu, achetez maintenant \u00e0 prix r\u00e9duit tout l\u2019\u00e9quipement n\u00e9cessaire et testez-vous!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La saison 2024 de l\u2019Open est ouverte! Comme chaque ann\u00e9e, les organisateurs ont pr\u00e9par\u00e9 des tests stimulants et int\u00e9ressants pour chaque \u00e9tape de la saison. Chaque ann\u00e9e, une liste de l\u2019\u00e9quipement n\u00e9cessaire pour effectuer les entra\u00eenements de qualification de l\u2019Open est publi\u00e9e, permettant m\u00eame \u00e0 ceux qui n\u2019ont pas de box affili\u00e9 de participer. Il [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":303143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5402],"tags":[],"class_list":["post-303356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-choisir-lequipement"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/303356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=303356"}],"version-history":[{"count":3,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/303356\/revisions"}],"predecessor-version":[{"id":303421,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/303356\/revisions\/303421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/media\/303143"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=303356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=303356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=303356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}