{"id":247146,"date":"2022-01-16T14:21:35","date_gmt":"2022-01-16T13:21:35","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=247146"},"modified":"2022-05-03T13:21:22","modified_gmt":"2022-05-03T11:21:22","slug":"mighty-cps-systeme-de-poulies-pour-lisser-la-force-et-optimiser-lentrainement","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/mighty-cps-systeme-de-poulies-pour-lisser-la-force-et-optimiser-lentrainement\/","title":{"rendered":"Mighty CPS | Syst\u00e8me de poulies pour lisser la force et optimiser l\u2019entra\u00eenement"},"content":{"rendered":"<p>Si vous vous entra\u00eenez \u00e0 la salle de gym, il est tr\u00e8s probable que vous soyez familier avec le mat\u00e9riel d\u2019entra\u00eenement avec syst\u00e8me de poulies. Cet outil d\u2019exercice fonctionnel, \u00e9galement connu sous le nom de poulie, est un point d\u2019ancrage pour l\u2019entra\u00eenement dans de nombreux gymnases et centres de pr\u00e9paration athl\u00e9tique.<\/p>\n<p>La r\u00e9sistance des c\u00e2bles permet d\u2019effectuer de nombreux exercices dans plusieurs directions.<\/p>\n<p>Dans cet article, nous allons voir les avantages de l\u2019entra\u00eenement avec notre Mighty CPS, le syst\u00e8me de poulies de la marque Kingsbox qui allie s\u00e9curit\u00e9, praticit\u00e9 et mat\u00e9riaux de haute qualit\u00e9.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ef92aadc477\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ef92aadc477\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/mighty-cps-systeme-de-poulies-pour-lisser-la-force-et-optimiser-lentrainement\/#Bienvenue_a_notre_Mighty_CX-35_CPS\" >Bienvenue \u00e0 notre Mighty CX-35 CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/mighty-cps-systeme-de-poulies-pour-lisser-la-force-et-optimiser-lentrainement\/#Quels_sont_les_avantages_des_exercices_avec_le_systeme_de_poulies_Mighty_CPS\" >Quels sont les avantages des exercices avec le syst\u00e8me de poulies Mighty CPS ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/mighty-cps-systeme-de-poulies-pour-lisser-la-force-et-optimiser-lentrainement\/#Conseils_de_securite_dutilisation\" >Conseils de s\u00e9curit\u00e9 d\u2019utilisation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/mighty-cps-systeme-de-poulies-pour-lisser-la-force-et-optimiser-lentrainement\/#Gamme_dexercices_executables\" >Gamme d\u2019exercices ex\u00e9cutables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/mighty-cps-systeme-de-poulies-pour-lisser-la-force-et-optimiser-lentrainement\/#Conclusions\" >Conclusions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/mighty-cps-systeme-de-poulies-pour-lisser-la-force-et-optimiser-lentrainement\/#Mighty_CPS\" >Mighty CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/mighty-cps-systeme-de-poulies-pour-lisser-la-force-et-optimiser-lentrainement\/#Mighty_CX-35_CPS\" >Mighty CX-35 CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/mighty-cps-systeme-de-poulies-pour-lisser-la-force-et-optimiser-lentrainement\/#Mighty_CX-35_CPS-2\" >Mighty CX-35 CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/mighty-cps-systeme-de-poulies-pour-lisser-la-force-et-optimiser-lentrainement\/#Mighty_CX-37_CPS\" >Mighty CX-37 CPS<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Bienvenue_a_notre_Mighty_CX-35_CPS\"><\/span>Bienvenue \u00e0 notre Mighty CX-35 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id='gallery-1' class='gallery galleryid-247146 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Le Mighty SPS est le petit fr\u00e8re <strong>mais pas moins performant<\/strong> de notre glorieux best-seller <strong><a href=\"https:\/\/kingsbox.com\/fr\/product\/mighty-sps-base\/\">Mighty SPS<\/a><\/strong>. qui est utilis\u00e9 par certains des plus grands athl\u00e8tes dans le monde pour leurs s\u00e9ances d\u2019entra\u00eenement. \u00c9tant conscient que notre Mighty SPS pourrait \u00eatre un peu cher et ne convient pas \u00e0 toutes les poches, nous avons con\u00e7u une version moins ch\u00e8re et peu encombrante de ce syst\u00e8me de poulies : le Mighty CPS.<\/p>\n<p>Notre Mighty CPS est intelligent, il peut \u00eatre fix\u00e9 entre les colonnes du <strong><a href=\"https:\/\/kingsbox.com\/fr\/product\/mighty-power-rack-cx-35-ii\/\">Mighty CX-35<\/a><\/strong>, <strong><a href=\"https:\/\/kingsbox.com\/fr\/product\/mighty-power-rack-cx-37-ii\/\">Mighty CX-37<\/a><\/strong> ou sur l\u2019une de nos port\u00e9es avec une distance entre les colonnes de 1100 mm, ajoutant ainsi des fonctionnalit\u00e9s \u00e0 votre structure d\u2019entra\u00eenement.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quels_sont_les_avantages_des_exercices_avec_le_systeme_de_poulies_Mighty_CPS\"><\/span>Quels sont les avantages des exercices avec le syst\u00e8me de poulies Mighty CPS ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00catre capable d\u2019effectuer des exercices avec diff\u00e9rentes gammes de mouvement est l\u2019un des principaux avantages de l\u2019inclusion des exercices avec le syst\u00e8me de poulies Mighty CPS dans votre protocole d\u2019entra\u00eenement.<\/p>\n<p>S\u2019\u00e9loigner des halt\u00e8res et des halt\u00e8res et utiliser le syst\u00e8me de poulies pendant quelques semaines peut aider \u00e0 augmenter la force de mani\u00e8re consid\u00e9rable.<\/p>\n<p>Mais que Mais qu\u2019est-ce qui rend exactement les exercices avec le syst\u00e8me de poulies un excellent entra\u00eenement?<\/p>\n<p>Eh bien, pour commencer, c\u2019est diff\u00e9rent d\u2019une machine d\u2019halt\u00e9rophilie classique qui a une trajectoire fixe.<\/p>\n<p>Un syst\u00e8me de poulies comme notre Mighty CPS vous permet de vous d\u00e9placer comme vous le souhaitez et de choisir le chemin et le mouvement de l\u2019exercice selon vos sp\u00e9cifications.<\/p>\n<div id='gallery-2' class='gallery galleryid-247146 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>En outre, les syst\u00e8mes de poulies fournissent une contraction concentrique et excentrique r\u00e9guli\u00e8re et non saccad\u00e9e pendant l\u2019exercice.<\/p>\n<p>Vous permettant \u00e9galement d\u2019effectuer plusieurs variations d\u2019exercice pour plusieurs groupes musculaires et aussi de modifier la r\u00e9sistance en fonction du poids. En outre, \u00e9tant g\u00e9n\u00e9ralement tr\u00e8s s\u00fbr, m\u00eame les d\u00e9butants ont moins de chances de se blesser en utilisant par rapport \u00e0 l\u2019utilisation de poids libres.<\/p>\n<p>Certainement pour ma\u00eetriser ces types d\u2019\u00e9quipement il faudra un peu de pratique. Mais une fois que vous avez pris le contr\u00f4le, vous appr\u00e9cierez l\u2019efficacit\u00e9 et l\u2019intensit\u00e9 de ce type d\u2019entra\u00eenement.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conseils_de_securite_dutilisation\"><\/span>Conseils de s\u00e9curit\u00e9 d\u2019utilisation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id='gallery-3' class='gallery galleryid-247146 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>En g\u00e9n\u00e9ral, les syst\u00e8mes de poulies sont consid\u00e9r\u00e9s comme s\u00fbrs pour tous les niveaux de comp\u00e9tence. Cependant, il y a des \u00e9tapes qui peuvent \u00eatre prises pour am\u00e9liorer l\u2019exp\u00e9rience d\u2019entra\u00eenement.<\/p>\n<p>Donnez-vous assez d\u2019espace. Les syst\u00e8mes de poulies comme notre Mighty CPS occupent l\u2019espace, calculez la zone vitale en pensant pouvoir se d\u00e9placer librement au cours de chaque exercice.<\/p>\n<p>Ne vous forcez pas trop. Tout comme pour les poids libres et autres machines d\u2019endurance, choisissez un poids qui est confortable et vous permet d\u2019utiliser la forme correcte du geste d\u2019entra\u00eenement.<\/p>\n<p>Ne modifiez pas votre \u00e9quipement. Utilisez uniquement les poign\u00e9es et les fixations con\u00e7ues par Kingsbox. En outre, non modifi\u00e9es par exemple en ajoutant des poids avec trou diff\u00e9rent.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gamme_dexercices_executables\"><\/span>Gamme d\u2019exercices ex\u00e9cutables<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id='gallery-4' class='gallery galleryid-247146 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>La gamme d\u2019exercices possibles avec notre syst\u00e8me de poulies et pratiquement infini avec la seule limite dans votre propre imagination, voici une petite partie des exercices possibles\u00a0:<\/p>\n<ol>\n<li>Front Squat<\/li>\n<li>Forward Lunge<\/li>\n<li>Reverse Lunge<\/li>\n<li>Lateral Lunge<\/li>\n<li>Step-Up<\/li>\n<li>Split-Stance Single-Arm Cable Chest Press<\/li>\n<li>Split-Stance Single-Arm Shoulder Press<\/li>\n<li>Single-Arm Row<\/li>\n<li>Half-Kneeling Single-Arm Pulldown<\/li>\n<li>Curl<\/li>\n<li>Pushdown<\/li>\n<li>Anti-Rotation Press<\/li>\n<li>Side-Plank Row<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Conclusions\"><\/span>Conclusions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le Mighty CPS concentre en tr\u00e8s peu d\u2019espace, la possibilit\u00e9 de r\u00e9aliser une gamme d\u2019exercices virtuellement infinie, parfait pour pouvoir porter votre home gym \u00e0 un niveau sup\u00e9rieur. Une utilisation judicieuse des solutions constructives permettant \u00e0 nos techniciens de r\u00e9aliser un v\u00e9ritable mini bijou d\u2019entra\u00eenement, polyvalent, professionnel et du co\u00fbt contenu.<\/p>\n<p><strong>Choisissez parmi les diff\u00e9rents mod\u00e8les<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CPS\"><\/span>Mighty CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/kingsbox.com\/fr\/product\/mighty-cps\/\">Ach\u00e8te-le ici<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/fr\/product\/mighty-cps\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-247193 size-full\" title=\"Mighty CPS | Sistema di pulegge\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/KB05MI-067-Mighty-CPS.jpg\" alt=\"Mighty CPS | Sistema di pulegge\" width=\"768\" height=\"607\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/KB05MI-067-Mighty-CPS.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/KB05MI-067-Mighty-CPS-510x403.jpg 510w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CX-35_CPS\"><\/span>Mighty CX-35 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/kingsbox.com\/fr\/product\/mighty-cx-35-cps\/\">Ach\u00e8te-le ici<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/fr\/product\/mighty-cx-35-cps\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-247195 size-full\" title=\"Mighty CPS | Sistema di pulegge\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-35.jpg\" alt=\"Mighty CPS | Sistema di pulegge\" width=\"768\" height=\"593\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-35.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-35-510x394.jpg 510w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CX-35_CPS-2\"><\/span>Mighty CX-35 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/kingsbox.com\/fr\/product\/mighty-cx-35-cps\/\">Ach\u00e8te-le ici<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/fr\/product\/mighty-cx-35-cps\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-247194 size-full\" title=\"Mighty CPS | Sistema di pulegge\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-37.jpg\" alt=\"Mighty CPS | Sistema di pulegge\" width=\"768\" height=\"593\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-37.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-37-510x394.jpg 510w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CX-37_CPS\"><\/span>Mighty CX-37 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/kingsbox.com\/fr\/product\/mighty-cx-37-cps\/\">Ach\u00e8te-le ici<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous vous entra\u00eenez \u00e0 la salle de gym, il est tr\u00e8s probable que vous soyez familier avec le mat\u00e9riel d\u2019entra\u00eenement avec syst\u00e8me de poulies. Cet outil d\u2019exercice fonctionnel, \u00e9galement connu sous le nom de poulie, est un point d\u2019ancrage pour l\u2019entra\u00eenement dans de nombreux gymnases et centres de pr\u00e9paration athl\u00e9tique. La r\u00e9sistance des c\u00e2bles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":247196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5402],"tags":[],"class_list":["post-247146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-choisir-lequipement"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/247146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=247146"}],"version-history":[{"count":6,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/247146\/revisions"}],"predecessor-version":[{"id":252157,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/247146\/revisions\/252157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/media\/247196"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=247146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=247146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=247146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}