{"id":246697,"date":"2022-01-16T14:18:25","date_gmt":"2022-01-16T13:18:25","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=246697"},"modified":"2022-05-08T12:00:21","modified_gmt":"2022-05-08T10:00:21","slug":"banc-reglable-guide-professionnel-pour-choisir-le-banc-de-gym","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/banc-reglable-guide-professionnel-pour-choisir-le-banc-de-gym\/","title":{"rendered":"Banc r\u00e9glable | Guide professionnel pour choisir le banc de gym"},"content":{"rendered":"<p>Le <a href=\"https:\/\/kingsbox.com\/fr\/product\/kingsbox-adjustable-bench-2-0\/\">banc r\u00e9glable<\/a> est un \u00e9l\u00e9ment essentiel du kit d\u2019\u00e9quipement d\u2019entra\u00eenement, indispensable pour tous ceux qui souhaitent am\u00e9liorer leur \u00e9tat de fitness, en r\u00e9duisant le risque de blessures. Gr\u00e2ce \u00e0 sa polyvalence, il permet d\u2019entra\u00eener une s\u00e9rie de groupes musculaires plus large, compar\u00e9 par exemple au <a href=\"https:\/\/kingsbox.com\/fr\/product\/kingsbox-flat-bench\/\">banc plat<\/a> classique.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dea7683506c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dea7683506c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/banc-reglable-guide-professionnel-pour-choisir-le-banc-de-gym\/#Quest-ce_quun_banc_reglable\" >Qu\u2019est-ce qu\u2019un banc r\u00e9glable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/banc-reglable-guide-professionnel-pour-choisir-le-banc-de-gym\/#Pourquoi_utiliser_un_banc_reglable\" >Pourquoi utiliser un banc r\u00e9glable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/banc-reglable-guide-professionnel-pour-choisir-le-banc-de-gym\/#Avantages_de_lutilisation_du_banc_reglable\" >Avantages de l\u2019utilisation du banc r\u00e9glable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/banc-reglable-guide-professionnel-pour-choisir-le-banc-de-gym\/#Considerations_avant_dacheter\" >Consid\u00e9rations avant d&rsquo;acheter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/banc-reglable-guide-professionnel-pour-choisir-le-banc-de-gym\/#Banc_reglable_vs_banc_plat\" >Banc r\u00e9glable vs banc plat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/banc-reglable-guide-professionnel-pour-choisir-le-banc-de-gym\/#Banc_plat_Mighty\" >Banc plat Mighty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/banc-reglable-guide-professionnel-pour-choisir-le-banc-de-gym\/#Ultimate_Adjustable_Bench\" >Ultimate Adjustable Bench<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/banc-reglable-guide-professionnel-pour-choisir-le-banc-de-gym\/#Polyvalence_vs_Charge_de_travail\" >Polyvalence vs Charge de travail<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/fr\/comment-choisir-lequipement\/banc-reglable-guide-professionnel-pour-choisir-le-banc-de-gym\/#Conclusions\" >Conclusions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quest-ce_quun_banc_reglable\"><\/span>Qu\u2019est-ce qu\u2019un banc r\u00e9glable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bien plus qu\u2019un simple outil d\u2019entra\u00eenement, c\u2019est un type de banc d\u2019entra\u00eenement sp\u00e9cialement con\u00e7u pour supporter des charges lourdes, offrant une base s\u00fbre et fiable sur laquelle s\u2019entra\u00eener.<\/p>\n<p>La plupart des bancs d\u2019entra\u00eenement de salle de sport sont \u00e9quip\u00e9s d\u2019un cadre en acier surmont\u00e9 d\u2019un banc rembourr\u00e9, assez mince pour permettre un stockage facile apr\u00e8s utilisation.<\/p>\n<p><a href=\"https:\/\/www.kingsbox.it\/product\/royal-panca-regolabile\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-106470 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Diff\u00e9rents types de bancs d\u2019entra\u00eenement sont disponibles, essentiellement ils peuvent \u00eatre divis\u00e9s en deux cat\u00e9gories\u00a0: <strong>bancs r\u00e9glables<\/strong> et <strong>bancs plats.<\/strong><\/p>\n<p>Les <a href=\"https:\/\/kingsbox.com\/fr\/product\/kingsbox-flat-bench\/\">bancs plats<\/a> sont sp\u00e9cialement con\u00e7us pour des exercices tels que la d\u00e9tente sur banc et peuvent g\u00e9n\u00e9ralement supporter une charge plus importante. Les mod\u00e8les r\u00e9glables sont con\u00e7us pour une plus grande vari\u00e9t\u00e9 d\u2019exercices, y compris le c\u0153ur, le dos, les bras et la poitrine.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pourquoi_utiliser_un_banc_reglable\"><\/span>Pourquoi utiliser un banc r\u00e9glable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.kingsbox.it\/product\/royal-panca-regolabile\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-106465 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-800x533.jpg\" alt=\"Panca regolabile da sollevamento pesi\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>V\u00e9ritable point d\u2019ancrage de \u00e9quipements de salle de sport , quand il s\u2019agit de s\u2019entra\u00eener, fou polyvalent dans sa simplicit\u00e9, ce type de banc de salle de sport, vous permettra de r\u00e9aliser une s\u00e9rie pratiquement d\u2019exercices, en exploitant le r\u00e9glage du dossier, pour toujours trouver la position parfaite.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Avantages_de_lutilisation_du_banc_reglable\"><\/span>Avantages de l\u2019utilisation du banc r\u00e9glable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.kingsbox.it\/product\/royal-panca-regolabile\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-106460 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-800x533.jpg\" alt=\"Panca regolabile da sollevamento pesi\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Les avantages de l\u2019utilisation des bancs de gym sont innombrables, listons-en quelques-uns ensemble\u00a0:<\/p>\n<ol>\n<li>Efficacit\u00e9 pour isoler diff\u00e9rents groupes musculaires afin de pouvoir cibler l\u2019effort dans certaines zones du corps.<\/li>\n<li>Soutien concret des mouvements pour aider \u00e0 maintenir une forme du geste coh\u00e9rent.<\/li>\n<li>Possibilit\u00e9 de r\u00e9aliser une gamme plus large d\u2019exercices.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Considerations_avant_dacheter\"><\/span>Consid\u00e9rations avant d&rsquo;acheter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.kingsbox.it\/product\/royal-panca-regolabile\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-106480 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-800x533.jpg\" alt=\"Panca regolabile da sollevamento pesi\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Avant d\u2019acheter un banc, nous vous conseillons de choisir avec soin quel type de banc de musculation acheter.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Banc_reglable_vs_banc_plat\"><\/span>Banc r\u00e9glable vs banc plat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si vous \u00eates un lifter qui s\u2019entra\u00eene tous les jours avec des poids importants, nous vous conseillons de choisir un banc plat comme notre <strong><a href=\"https:\/\/kingsbox.com\/fr\/product\/mighty-flat-bench\/\">Mighty banc plat.<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.kingsbox.it\/product\/mighty-panca-piana\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-247301 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3-800x533.jpg\" alt=\"Panca piana Mighty\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Banc_plat_Mighty\"><\/span>Banc plat Mighty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La nouvelle version Mighty de notre banc plat avec des profils plus grands, rend encore plus stable l\u2019un de nos meilleurs et plus vendus bancs de gym. Avec des profil\u00e9s de 8 cm de large, ce banc convient aux gymnases Powerlifting et Crossfit, dans lesquels ce type d\u2019\u00e9quipement est le plus souvent utilis\u00e9 avec des charges importantes.<\/p>\n<div id='gallery-1' class='gallery galleryid-246697 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Par exemple, si vous poss\u00e9dez un power rack avec un syst\u00e8me de c\u00e2bles et de poulies, un banc de poids de ce type comme notre mod\u00e8le phare, best-seller <strong><a href=\"https:\/\/kingsbox.com\/fr\/product\/royal-adjustable-bench\/\">Royal Banc Plat<\/a><\/strong>, pourrait \u00eatre le bon choix..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ultimate_Adjustable_Bench\"><\/span>Ultimate Adjustable Bench<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-194621 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Id\u00e9al pour les gymnases qui veulent r\u00e9pondre aux besoins individuels de tous les athl\u00e8tes. Notre banc <a href=\"https:\/\/kingsbox.com\/fr\/product\/ultimate-adjustable-bench\/\">Ultimate Adjustable Bench<\/a> est fait d\u2019acier d\u00e9coup\u00e9 au laser et \u00e0 la mousse et est recouvert de cuir artificiel, ce qui le rend tr\u00e8s stable et confortable. Les jambes ont un caoutchouc antid\u00e9rapant sur le fond pour plus de s\u00e9curit\u00e9. En outre, il est \u00e9quip\u00e9 de roues pour faciliter le transport.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Polyvalence_vs_Charge_de_travail\"><\/span>Polyvalence vs Charge de travail<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pour am\u00e9liorer la polyvalence et la vari\u00e9t\u00e9 des exercices, le banc inclin\u00e9 est le choix \u00e0 faire, sans aucun doute. Ce type de banc agit comme un banc plat en cas de besoin, mais au besoin, il devient r\u00e9glable \u00e0 diff\u00e9rents degr\u00e9s d\u2019inclinaison avec une gamme de mouvement de plat \u00e0 90 degr\u00e9s.<\/p>\n<div id='gallery-2' class='gallery galleryid-246697 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Conclusions\"><\/span>Conclusions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Comme vous pouvez le voir, il existe de nombreux mod\u00e8les de bancs d\u2019entra\u00eenement et de choisir le bon n\u2019est pas toujours simple. Si vous avez des doutes, nous vous invitons \u00e0 nous contacter afin de vous offrir un conseil gratuit sur le type de banc \u00e0 acheter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le banc r\u00e9glable est un \u00e9l\u00e9ment essentiel du kit d\u2019\u00e9quipement d\u2019entra\u00eenement, indispensable pour tous ceux qui souhaitent am\u00e9liorer leur \u00e9tat de fitness, en r\u00e9duisant le risque de blessures. Gr\u00e2ce \u00e0 sa polyvalence, il permet d\u2019entra\u00eener une s\u00e9rie de groupes musculaires plus large, compar\u00e9 par exemple au banc plat classique. Qu\u2019est-ce qu\u2019un banc r\u00e9glable Bien plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":239309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5402],"tags":[],"class_list":["post-246697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-choisir-lequipement"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/246697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=246697"}],"version-history":[{"count":5,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/246697\/revisions"}],"predecessor-version":[{"id":252374,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/246697\/revisions\/252374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/media\/239309"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=246697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=246697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=246697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}