{"id":240837,"date":"2021-09-01T14:54:54","date_gmt":"2021-09-01T12:54:54","guid":{"rendered":"https:\/\/prod.kingsbox.com\/blog\/?p=240837"},"modified":"2021-09-01T14:57:35","modified_gmt":"2021-09-01T12:57:35","slug":"les-crossfit-games-2020-arrivent-decouvrons-ensemble-toute-lactualite","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/fr\/competitions-de-crossfit\/les-crossfit-games-2020-arrivent-decouvrons-ensemble-toute-lactualite\/","title":{"rendered":"Les CrossFit Games 2020 arrivent | D\u00e9couvrons ensemble toute l&rsquo;actualit\u00e9"},"content":{"rendered":"<p>Nous voil\u00e0! Comme chaque ann\u00e9e, place aux Reebok CrossFit Games 2020. L&rsquo;\u00e9v\u00e9nement cette ann\u00e9e se d\u00e9roulera en deux phases dans le cadre d&rsquo;un mod\u00e8le hybride.<\/p>\n<p>La premi\u00e8re \u00e9tape est une qualification en ligne de 2 jours (les athl\u00e8tes concourent \u00e0 distance dans leur pays d&rsquo;origine) pour d\u00e9terminer les 5 meilleurs hommes et les 5 meilleures femmes qui participeront \u00e0 la deuxi\u00e8me \u00e9tape.<\/p>\n<p>La deuxi\u00e8me phase (la finale), sera une comp\u00e9tition en face \u00e0 face \u00e0 Aromas, en Californie, dans le l\u00e9gendaire Dave Castro Ranch, o\u00f9 sera couronn\u00e9 l&rsquo;homme et la femme les plus aptes au monde qui pourront pr\u00e9tendre au titre de \u00a0\u00bb Le plus fort du c\u0153ur\u00a0\u00bb.<\/p>\n<p>Il n&rsquo;y aura pas de v\u00e9ritable diffusion en direct de l&rsquo;\u00e9v\u00e9nement car les entra\u00eenements de qualification seront enregistr\u00e9s et envoy\u00e9s au si\u00e8ge de CrossFit pour examen.<\/p>\n<p>CrossFit HQ fera une \u00e9mission en studio lorsque les r\u00e9sultats de tous les athl\u00e8tes arriveront.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CFLZnetHHqn\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Visualizza questo post su Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CFLZnetHHqn\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Un post condiviso da CrossFit Games (@crossfitgames)<\/a> in data: <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-09-16T00:57:56+00:00\">15 Set 2020 alle ore 5:57 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f2490a6a122\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f2490a6a122\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/fr\/competitions-de-crossfit\/les-crossfit-games-2020-arrivent-decouvrons-ensemble-toute-lactualite\/#Programme_de_jeux_CrossFit\" >Programme de jeux CrossFit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/fr\/competitions-de-crossfit\/les-crossfit-games-2020-arrivent-decouvrons-ensemble-toute-lactualite\/#Jour_1\" >Jour 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/fr\/competitions-de-crossfit\/les-crossfit-games-2020-arrivent-decouvrons-ensemble-toute-lactualite\/#Jour_2\" >Jour 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/fr\/competitions-de-crossfit\/les-crossfit-games-2020-arrivent-decouvrons-ensemble-toute-lactualite\/#Liste_des_equipements_necessaires\" >Liste des \u00e9quipements n\u00e9cessaires<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/fr\/competitions-de-crossfit\/les-crossfit-games-2020-arrivent-decouvrons-ensemble-toute-lactualite\/#Prix_en_especes_pour_les_participants\" >Prix en esp\u00e8ces pour les participants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/fr\/competitions-de-crossfit\/les-crossfit-games-2020-arrivent-decouvrons-ensemble-toute-lactualite\/#Entrainement_de_qualification_pour_les_CrossFit_Games_2020\" >Entra\u00eenement de qualification pour les CrossFit Games 2020<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/fr\/competitions-de-crossfit\/les-crossfit-games-2020-arrivent-decouvrons-ensemble-toute-lactualite\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Programme_de_jeux_CrossFit\"><\/span>Programme de jeux CrossFit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Remarque : toutes les heures se r\u00e9f\u00e8rent au fuseau horaire standard du Pacifique.<\/p>\n<p>Avant-spectacle &#8211; Jeudi 17 septembre &#8211; 15h30<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jour_1\"><\/span>Jour 1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Partie 1 &#8211; Vendredi 18 septembre &#8211; 12:00<\/p>\n<p>Partie 2 &#8211; Vendredi &#8211; 18 septembre &#8211; 18h<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jour_2\"><\/span>Jour 2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Partie 1 &#8211; Samedi 19 septembre &#8211; 12:00<\/p>\n<p>Partie 2 &#8211; Samedi 19 septembre &#8211; 15h<\/p>\n<p>Les temps forts de la premi\u00e8re phase peuvent \u00eatre visionn\u00e9s sur le site officiel des CrossFit Games \u00e0 l&rsquo;adresse <a href=\"https:\/\/games.crossfit.com\/\" target=\"_blank\" rel=\"noopener\"> Games.CrossFit.com <\/a>, ou sur <a href=\" https :\/\/www.facebook.com\/CrossFitGames\"> page Facebook officielle des CrossFit\u00ae Games <\/a> ou la page <a href=\"https:\/\/www.instagram.com\/crossfitgames\/?hl=it\" target=\"_blank\" rel=\"noopener\"> CrossFit\u00ae Games Instagram <\/a> et sur la <a href=\"https:\/\/www.youtube.com\/channel\/UCRs1pHnES3QDdh43xbjOmzw\" target=\"_blank\" rel=\"noopener\"> cha\u00eene YouTube CrossFit\u00ae Games. <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Liste_des_equipements_necessaires\"><\/span>Liste des \u00e9quipements n\u00e9cessaires<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pour r\u00e9aliser les entra\u00eenements, la liste du mat\u00e9riel n\u00e9cessaire pour concourir dans cette \u00e9dition particuli\u00e8re des CrossFit Games a \u00e9t\u00e9 publi\u00e9e quelques jours \u00e0 l&rsquo;avance. Voyons cela ensemble.<\/p>\n<ol>\n<li>Halt\u00e8res : 15 kg \/ Hommes 20 kg \/ Femmes<\/li>\n<li>Bumpers standard<\/li>\n<li>Barre de traction.<\/li>\n<li>GHD.<\/li>\n<li>Parcours de course \u00e0 pied avec un tour (maximum 300 m\u00e8tres vers l&rsquo;ext\u00e9rieur et 300 m\u00e8tres vers l&rsquo;arri\u00e8re)<\/li>\n<li>Rameur Concept2 Mod\u00e8le D.<\/li>\n<li>Corde \u00e0 sauter.<\/li>\n<li>Mur pour pliage vertical.<\/li>\n<\/ol>\n<p>Visitez notre magasin pour d\u00e9couvrir toutes les <a href=\"https:\/\/www.kingsbox.it\/product-category\/v benefits\/outlet\/\" target=\"_blank\" rel=\"noopener\"> offres d&rsquo;\u00e9quipements CrossFit <\/a> qui vous sont d\u00e9di\u00e9es en cette p\u00e9riode<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Prix_en_especes_pour_les_participants\"><\/span>Prix en esp\u00e8ces pour les participants<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>De la sixi\u00e8me \u00e0 la vingti\u00e8me place pour les divisions masculines et f\u00e9minines, un \u00e9norme 500 000 $ sera disponible<\/p>\n<p>Il y aura 1,3 million de dollars disponibles pour les participants \u00e0 la finale.<\/p>\n<p>L&rsquo;homme et la femme les plus aptes au monde remporteront chacun un prix de 300 000 $.<\/p>\n<p>Les phases finales des Jeux Reebok CrossFit\u00ae 2020 sont actuellement pr\u00e9vues du 19 au 25 octobre.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Entrainement_de_qualification_pour_les_CrossFit_Games_2020\"><\/span>Entra\u00eenement de qualification pour les CrossFit Games 2020<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les \u00e9v\u00e9nements seront divis\u00e9s en <strong> 2 jours <\/strong> et <strong> 4 parties <\/strong> du vendredi <strong> 18 septembre <\/strong> au samedi <strong> 19 septembre. <\/strong> Voici les \u00e9v\u00e9nements publi\u00e9s par CrossFit HQ.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CFNA21hnvpI\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Visualizza questo post su Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CFNA21hnvpI\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Un post condiviso da CrossFit Games (@crossfitgames)<\/a> in data: <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-09-16T16:00:03+00:00\">16 Set 2020 alle ore 9:00 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>Friendly Fran<\/h3>\n<p>3 rounds:<\/p>\n<p>21 thrusters<br \/>\n21 chest-to-bar pull-ups<\/p>\n<p>W 85 lb. M 115 lb.<\/p>\n<h3>1-Rep-Max Front Squat<\/h3>\n<p>Athletes establish a 1-rep-max front squat.<\/p>\n<p>Time cap: 20 min<\/p>\n<h3>Damn Diane<\/h3>\n<p>3 rounds:<\/p>\n<p>15 deadlifts<br \/>\n15 strict deficit handstand push-ups<\/p>\n<p>W 205 lb., 2-in. deficit<br \/>\nM 315 lb., 3.5-in. deficit<\/p>\n<h3>1,000 Meter Row<\/h3>\n<p>Row 1,000 mt<\/p>\n<h3>Nasty Nancy<\/h3>\n<p>5 rounds:<\/p>\n<p>500-m run<br \/>\n15 overhead squats<br \/>\n15 bar-facing burpees<\/p>\n<p>W 125 lb. M 185 lb.<\/p>\n<h3>Handstand Hold<\/h3>\n<p>Max freestanding handstand hold.<\/p>\n<p>Time cap: 20 min<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les CrossFit Games de 2020 se d\u00e9roulent dans un climat d&rsquo;incertitude, qui ne nous permet pas de profiter pleinement du spectacle auquel nous sommes habitu\u00e9s. Mais de toute fa\u00e7on, nous participerons tous avec la m\u00eame passion qui nous a toujours distingu\u00e9s et nous encouragerons nos champions.<\/p>\n<p>\u00c0 bient\u00f4t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous voil\u00e0! Comme chaque ann\u00e9e, place aux Reebok CrossFit Games 2020. L&rsquo;\u00e9v\u00e9nement cette ann\u00e9e se d\u00e9roulera en deux phases dans le cadre d&rsquo;un mod\u00e8le hybride. La premi\u00e8re \u00e9tape est une qualification en ligne de 2 jours (les athl\u00e8tes concourent \u00e0 distance dans leur pays d&rsquo;origine) pour d\u00e9terminer les 5 meilleurs hommes et les 5 meilleures [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":240842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5421],"tags":[],"class_list":["post-240837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-competitions-de-crossfit"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/240837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=240837"}],"version-history":[{"count":3,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/240837\/revisions"}],"predecessor-version":[{"id":240841,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/240837\/revisions\/240841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/media\/240842"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=240837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=240837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=240837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}