{"id":303428,"date":"2024-03-09T12:29:15","date_gmt":"2024-03-09T11:29:15","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/estudios-de-caso-de-gimnasios\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/"},"modified":"2024-03-13T18:00:36","modified_gmt":"2024-03-13T17:00:36","slug":"open-2024-todo-en-la-maquina-necesita-para-participar","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/","title":{"rendered":"Open 2024| Todo el equipo necesario para participar"},"content":{"rendered":"<p>\u00a1La temporada 2024 del Open est\u00e1 abierta!<\/p>\n<p>Como cada a\u00f1o, los organizadores prepararon pruebas desafiantes e interesantes para cada etapa de la temporada.<\/p>\n<p>Cada a\u00f1o se publica una lista del equipo necesario para llevar a cabo los workouts de calificaci\u00f3n de los Open, permitiendo tambi\u00e9n a aquellos sin un box afiliado participar.<\/p>\n<p>Es suficiente tener acceso a un garaje o al home gym o incluso una habitaci\u00f3n porque no :). Lo importante es grabar el video de calificaci\u00f3n y enviarlo en los plazos establecidos con un tel\u00e9fono para enviarlo a los jueces y obtener la validaci\u00f3n.<\/p>\n<p><em><strong>ATENCI\u00d3N. Esta es una lista hipot\u00e9tica que puede necesitar tambi\u00e9n otro equipo, para cualquier duda consulte siempre la fuente del evento oficial. <\/strong><\/em><\/p>\n<p>Los Workouts de cualificaci\u00f3n son los siguientes:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f22a9835298\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f22a9835298\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#Open_workout_241\" >Open workout 24.1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#Open_workout_242\" >Open workout 24.2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#Open_workout_243\" >Open workout 24.3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#Lista_de_equipos_para_el_Open_2024\" >Lista de equipos para el Open 2024<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#Barras_de_Cross_Training\" >Barras de Cross Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#Plataforma_Bumper_de_Cross_Training\" >Plataforma Bumper de Cross Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#mancuernas_20_lb_%E2%80%93_70_lb\" >mancuernas (20 lb &#8211; 70 lb)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#Kettlebells_16_kg_24_kg_32_kg\" >Kettlebells (16 kg, 24 kg, 32 kg)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#balon_medicinal\" >bal\u00f3n medicinal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#Plyo_Box\" >Plyo Box<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#Anillos_de_gimnasia\" >Anillos de gimnasia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#cuerdas_de_saltar\" >cuerdas de saltar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#Concept2_rower\" >Concept2 rower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#Barra_de_pull-up\" >Barra de pull-up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#Rope_Climb\" >Rope Climb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#Atencion_queridos_atletas\" >Atenci\u00f3n queridos atletas!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2024-todo-en-la-maquina-necesita-para-participar\/#Conclusiones\" >Conclusiones<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Open_workout_241\"><\/span>Open workout 24.1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For time:<\/p>\n<p>21 llaves de descarga, brazo 1<br \/>\n21 lateral burpees over dumbbell<br \/>\n21 llaves de descarga, brazo 2<br \/>\n21 lateral burpees over dumbbell<br \/>\n15 pinzas de mano, brazo 1<br \/>\n15 lateral burpees over dumbbell<br \/>\n15 pinzas de mano, brazo 2<br \/>\n15 lateral burpees over dumbbell<br \/>\n9 llaves de descarga, brazo 1<br \/>\n9 lateral burpees over dumbbell<br \/>\n9 llaves de descarga, brazo 2<br \/>\n9 lateral burpees over dumbbell<\/p>\n<p>*Time cap: 15 minutes<br \/>\n&#x2640; 35-lb (15 kg) dumbbell<br \/>\n&#x2642; 50-lb (22.5-kg) dumbbell<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Open_workout_242\"><\/span>Open workout 24.2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As many rounds and reps as possible in 20 minutes of:<\/p>\n<p>300-meter row<br \/>\n10 deadlifts<br \/>\n50 double-unders<\/p>\n<p>&#x2640; 125 lb (56 kg)<br \/>\n&#x2642; 185 lb (83 kg)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Open_workout_243\"><\/span>Open workout 24.3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>T.B.A.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lista_de_equipos_para_el_Open_2024\"><\/span>Lista de equipos para el Open 2024<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A continuaci\u00f3n se muestra la lista de equipos que debe tener acceso a si planea competir en el Abierto y eventos en l\u00ednea durante la temporada 2024.<\/p>\n<p><em><strong>Si a\u00fan no tienes el equipo necesario, sigue leyendo el art\u00edculo y encuentra todo lo que necesitas. <\/strong><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Barras_de_Cross_Training\"><\/span>Barras de Cross Training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-190957\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg\" alt=\"Bilanciere olimpionico da CrossFit KingsBox\" width=\"800\" height=\"531\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-768x509.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-510x338.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><em><strong>*El peso oficial es de 20 kg (45 lb) e 15 kg (35 lb).<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/es\/category\/strength\/barbells\/\"><strong>ELIJA AQU\u00cd SU BARRA DE APERTURA <\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Plataforma_Bumper_de_Cross_Training\"><\/span>Plataforma Bumper de Cross Training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\"><img decoding=\"async\" class=\"alignnone wp-image-299323 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-768x512.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare.png 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/es\/category\/strength\/plates\/\"><strong>ELIGE AQU\u00cd TU SET DE BUMPER PLATE PARA EL OPEN<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"mancuernas_20_lb_%E2%80%93_70_lb\"><\/span>mancuernas (20 lb &#8211; 70 lb)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-148387\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg\" alt=\"dumbell esagonale manubrio palestra 2\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-510x341.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><em><strong>*El peso oficial en kilogramos es 32,5 kg (70 lb), 22,5 kg (50 lb), 15 kg (35 lb) e 10 kg (20 lb).<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/es\/category\/strength\/dumbbells-kettlebells\/\"><strong>ELIGE AQU\u00cd TU SET DE DUMBBELLS PARA LOS OPEN <\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kettlebells_16_kg_24_kg_32_kg\"><\/span>Kettlebells (16 kg, 24 kg, 32 kg)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-251571\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png\" alt=\"KINGSBOX SUPREME KETTLEBELL\" width=\"800\" height=\"486\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-768x467.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL.png 1036w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><em>*El peso oficial en kilogramos es(16 kg, 24 kg, 32 kg)<\/em><\/strong><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/category\/strength\/dumbbells-kettlebells\/\">ELIGE AQU\u00cd TU SET DE KETTLEBELLS PARA LOS OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"balon_medicinal\"><\/span>bal\u00f3n medicinal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/the-cannon-wall-ball\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2641 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-1600x1066.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-600x400.jpg 600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><em><strong>*El peso oficial en kilogramos es 9 kg (20 lb), 6 kg (14 lb) e 4 kg (10 lb)<\/strong><\/em><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/product\/the-cannon-wall-ball\/\">ELIGE AQU\u00cd TU JUEGO DE PELOTAS MEDICINALES PARA EL OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Plyo_Box\"><\/span>Plyo Box<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/plyo-box-jerk-blocks\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-196923\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/category\/conditioning\/plyo-box-jerk-blocks\/\">ELIJA AQU\u00cd SU PLYO BOX PARA OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anillos_de_gimnasia\"><\/span>Anillos de gimnasia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/suspension-training\/gymnastic-rings\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-295520\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png\" alt=\"\" width=\"800\" height=\"474\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-768x455.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/category\/body-weight\/suspension-training\/gymnastic-rings\/\">ELIGE AQU\u00cd TU PAR DE ANILLOS DE GIMNASIA PARA EL OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"cuerdas_de_saltar\"><\/span>cuerdas de saltar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\"><img decoding=\"async\" class=\"alignnone wp-image-299323 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-768x512.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare.png 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/category\/body-weight\/jump-ropes\/\">ELIGE AQU\u00cd TU CUERDA DE SALTAR PARA LOS OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Concept2_rower\"><\/span>Concept2 rower<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/rowerg-concept-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5002 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg\" alt=\"Rower per gli open 2023\" width=\"800\" height=\"528\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-768x507.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/product\/rowerg-concept-2\/\">ELIJA AQU\u00cd SU ROWER CONCEPT2 PARA OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Barra_de_pull-up\"><\/span>Barra de pull-up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/pull-up-bars\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249002 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare-800x464.png\" alt=\"Barra per trazioni a muro facile da installare\" width=\"800\" height=\"464\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare-800x464.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare-768x446.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/category\/body-weight\/pull-up-bars\/\">ELIGE AQU\u00cd TU BARRA DE PULL UP PARA LOS OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rope_Climb\"><\/span>Rope Climb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/climbing-ropes-nets\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-108917 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg\" alt=\"Rope Climb per gli open 2023\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/category\/body-weight\/climbing-ropes-nets\/\">ELIGE AQU\u00cd TU CUERDA DE ESCALADA PARA LOS OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Atencion_queridos_atletas\"><\/span>Atenci\u00f3n queridos atletas!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Esta lista est\u00e1 sujeta a cambios y los organizadores se reservan el derecho de modificarla en cualquier momento por cualquier motivo.<\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre el equipo, las reglas o la temporada en general, consulta las Reglas de los Juegos 2023. Para m\u00e1s preguntas, visita el <a href=\"https:\/\/games.crossfit.com\/\" target=\"_blank\" rel=\"noopener\">sitio web oficial del evento. <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusiones\"><\/span>Conclusiones<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a1Los Open est\u00e1n a punto de llegar, no te encuentres desprevenido, compra ahora a precios reducidos todo el equipo necesario y ponte a prueba!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1La temporada 2024 del Open est\u00e1 abierta! Como cada a\u00f1o, los organizadores prepararon pruebas desafiantes e interesantes para cada etapa de la temporada. Cada a\u00f1o se publica una lista del equipo necesario para llevar a cabo los workouts de calificaci\u00f3n de los Open, permitiendo tambi\u00e9n a aquellos sin un box afiliado participar. Es suficiente tener [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":303146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5531],"tags":[],"class_list":["post-303428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vojska-policija-sole-es"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts\/303428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=303428"}],"version-history":[{"count":2,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts\/303428\/revisions"}],"predecessor-version":[{"id":303430,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts\/303428\/revisions\/303430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/media\/303146"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=303428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=303428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=303428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}