{"id":299076,"date":"2023-01-16T10:10:26","date_gmt":"2023-01-16T09:10:26","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/home-gym-es\/open-2023-tutta-lattrezzatura-necessaria-competi-adesso\/"},"modified":"2023-02-14T18:34:49","modified_gmt":"2023-02-14T17:34:49","slug":"open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso\/","title":{"rendered":"Open 2023 | \u00a1Todo el equipo necesario para competir AHORA!"},"content":{"rendered":"<p>La temporada 2023 de los Juegos comenzar\u00e1 con el Open el 16 de febrero.<\/p>\n<p>Al igual que en a\u00f1os anteriores, los organizadores han creado pruebas interesantes y desafiantes para cada etapa de la temporada.<\/p>\n<p>Como cada a\u00f1o se publica una lista con <strong>el equipo necesario para realizar los workouts<\/strong> de calificaci\u00f3n de <strong>Open,<\/strong> para permitir tambi\u00e9n a quienes no disponen de un box afiliado poder encontrar el equipo necesario.<\/p>\n<p>De hecho, para participar es suficiente un garaje o la <strong><a href=\"https:\/\/kingsbox.com\/es\/category\/sets\/home-gym\/\">home gym<\/a><\/strong> de un amigo. Lo importante es tener un tel\u00e9fono con el que grabar el video de calificaci\u00f3n para luego enviarlo a los jueces para su validaci\u00f3n.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ee8ea5bc97a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ee8ea5bc97a\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso\/#Lista_de_equipos_para_el_Open_2023\" >Lista de equipos para el Open 2023<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso\/#Barras_de_Cross_Training\" >Barras de Cross Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso\/#Parachoques_de_Cross_Training\" >Parachoques de Cross Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso\/#Mancuernas_20_lb_%E2%80%93_70_lb\" >Mancuernas (20 lb &#8211; 70 lb)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso\/#Kettlebells_16_kg_24_kg_32_kg\" >Kettlebells (16 kg, 24 kg, 32 kg)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso\/#Balon_medicinal\" >Bal\u00f3n medicinal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso\/#Plyo_Box\" >Plyo Box<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso\/#Anillos_de_gimnasia\" >Anillos de gimnasia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso\/#Cuerdas_para_saltar\" >Cuerdas para saltar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso\/#Concept2_rower\" >Concept2 rower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso\/#Barra_de_pull-up\" >Barra de pull-up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso\/#Rope_Climb\" >Rope Climb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso\/#GHD\" >GHD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/kingsbox.com\/blog\/es\/vojska-policija-sole-es\/open-2023-tutopen-2023-todo-el-equipo-necesario-para-competir-ahorata-lattrezzatura-necessaria-competi-adesso\/#Conclusiones\" >Conclusiones<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lista_de_equipos_para_el_Open_2023\"><\/span>Lista de equipos para el Open 2023<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A continuaci\u00f3n se muestra la lista de equipos que debe tener acceso a si planea competir en el Abierto y eventos en l\u00ednea durante la temporada 2023.<\/p>\n<p><em><strong>Si a\u00fan no tienes el equipo necesario, sigue leyendo el art\u00edculo y encuentra todo lo que necesitas. <\/strong><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Barras_de_Cross_Training\"><\/span>Barras de Cross Training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-190957\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg\" alt=\"Bilanciere olimpionico da CrossFit KingsBox\" width=\"800\" height=\"531\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-768x509.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-510x338.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><em><strong>*El peso oficial es 20 kg (45 lb) y 15 kg (35 lb).<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/es\/category\/strength\/barbells\/\"><strong>ELIJA AQU\u00cd SU BARRA PARA EL OPEN 2023<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Parachoques_de_Cross_Training\"><\/span>Parachoques de Cross Training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/plates\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-251578\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-COMPETITION-BUMPER-PLATES-800x486.png\" alt=\"KINGSBOX COMPETITION BUMPER PLATES\" width=\"800\" height=\"486\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-COMPETITION-BUMPER-PLATES-800x486.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-COMPETITION-BUMPER-PLATES-768x467.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-COMPETITION-BUMPER-PLATES.png 1036w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/es\/category\/strength\/plates\/\"><strong>ELIGE AQU\u00cd TU SET DE BUMPER PLATE PARA EL OPEN 2023<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mancuernas_20_lb_%E2%80%93_70_lb\"><\/span>Mancuernas (20 lb &#8211; 70 lb)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-148387\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg\" alt=\"dumbell esagonale manubrio palestra 2\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-510x341.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><em><strong>*El peso oficial en kilogramos es 32,5 kg (70 lb), 22,5 kg (50 lb), 15 kg (35 lb) y 10 kg (20 lb).<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/es\/category\/strength\/dumbbells-kettlebells\/\"><strong>SELECCIONE AQU\u00cd SU JUEGO DE DUMBBELLS PARA OPEN 2023<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kettlebells_16_kg_24_kg_32_kg\"><\/span>Kettlebells (16 kg, 24 kg, 32 kg)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-251571\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png\" alt=\"KINGSBOX SUPREME KETTLEBELL\" width=\"800\" height=\"486\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-768x467.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL.png 1036w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><em>*El peso oficial en kilogramos es(16 kg, 24 kg, 32 kg)<\/em><\/strong><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/category\/strength\/dumbbells-kettlebells\/\">ELIGE AQU\u00cd TU SET DE KETTLEBELLS PARA LOS OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Balon_medicinal\"><\/span>Bal\u00f3n medicinal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/the-cannon-wall-ball\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2641 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-1600x1066.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-600x400.jpg 600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><em><strong>*El peso oficial en kilogramos es 9 kg (20 lb), 6 kg (14 lb) y 4 kg (10 lb)<\/strong><\/em><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/product\/the-cannon-wall-ball\/\">ELIGE AQU\u00cd TU JUEGO DE PELOTAS MEDICINALES PARA EL OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Plyo_Box\"><\/span>Plyo Box<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/plyo-box-jerk-blocks\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-196923\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/category\/conditioning\/plyo-box-jerk-blocks\/\">ELIJA AQU\u00cd SU PLYO BOX PARA LOS OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anillos_de_gimnasia\"><\/span>Anillos de gimnasia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/suspension-training\/gymnastic-rings\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-295520\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png\" alt=\"\" width=\"800\" height=\"474\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-768x455.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/category\/body-weight\/suspension-training\/gymnastic-rings\/\">ELIGE AQU\u00cd TU PAR DE ANILLOS DE GIMNASIA PARA EL OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cuerdas_para_saltar\"><\/span>Cuerdas para saltar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-250722\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/02\/corda-da-ginnastica-crossfit-jump-rope-800x474.png\" alt=\"corda da ginnastica crossfit jump rope\" width=\"800\" height=\"474\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/02\/corda-da-ginnastica-crossfit-jump-rope-800x474.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/02\/corda-da-ginnastica-crossfit-jump-rope-768x455.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/02\/corda-da-ginnastica-crossfit-jump-rope.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/category\/body-weight\/jump-ropes\/\">ELIGE AQU\u00cd TU CUERDA DE SALTAR PARA EL OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Concept2_rower\"><\/span>Concept2 rower<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/rowerg-concept-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5002 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg\" alt=\"Rower per gli open 2023\" width=\"800\" height=\"528\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-768x507.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/product\/rowerg-concept-2\/\">ELIJA AQU\u00cd SU ROWER CONCEPT2 PARA OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Barra_de_pull-up\"><\/span>Barra de pull-up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/pull-up-bars\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249009 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-pull-up-e-trazioni-piegovele-800x464.png\" alt=\"Barra per pull up e trazioni piegovele per gli open 2023\" width=\"800\" height=\"464\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-pull-up-e-trazioni-piegovele-800x464.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-pull-up-e-trazioni-piegovele-768x446.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-pull-up-e-trazioni-piegovele.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/category\/body-weight\/pull-up-bars\/\">ELIGE AQU\u00cd TU BARRA DE PULL UP PARA LOS OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rope_Climb\"><\/span>Rope Climb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/climbing-ropes-nets\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-108917 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg\" alt=\"Rope Climb per gli open 2023\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/category\/body-weight\/climbing-ropes-nets\/\">ELIGE AQU\u00cd TU CUERDA DE ESCALADA PARA EL OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"GHD\"><\/span>GHD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/glute-developers\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-45841 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-800x534.jpg\" alt=\"GHD per gli open 2023\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/category\/conditioning\/glute-developers\/\">ELIGE AQU\u00cd TU GHD PARA EL OPEN 2023<\/a><\/strong><br \/>\n*Las cuerdas de escalada y las GHD no se requerir\u00e1n para el Open, pero se utilizar\u00e1n durante las etapas posteriores de la competencia en l\u00ednea. Tenga en cuenta que solo los pesos Rx\u2019d est\u00e1ndar para pesas y pesas rusas se pueden aplicar al Open, y los equipos m\u00e1s pesados se pueden programar en las etapas posteriores de la temporada.<\/p>\n<p>Atenci\u00f3n queridos atletas!<\/p>\n<p>Esta lista est\u00e1 sujeta a cambios y los organizadores se reservan el derecho de modificarla en cualquier momento por cualquier motivo.<\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre el equipo, las reglas o la temporada en general, consulta las Reglas de los Juegos 2023. Para m\u00e1s preguntas, visita el <a href=\"https:\/\/games.crossfit.com\/\" target=\"_blank\" rel=\"noopener\">sitio web oficial del evento. <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusiones\"><\/span>Conclusiones<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00a1Los Open est\u00e1n a punto de llegar, no te encuentres desprevenido, compra ahora a precios reducidos todo el equipo necesario y ponte a prueba!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La temporada 2023 de los Juegos comenzar\u00e1 con el Open el 16 de febrero. Al igual que en a\u00f1os anteriores, los organizadores han creado pruebas interesantes y desafiantes para cada etapa de la temporada. Como cada a\u00f1o se publica una lista con el equipo necesario para realizar los workouts de calificaci\u00f3n de Open, para permitir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":298539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5531],"tags":[],"class_list":["post-299076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vojska-policija-sole-es"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts\/299076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=299076"}],"version-history":[{"count":2,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts\/299076\/revisions"}],"predecessor-version":[{"id":299078,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts\/299076\/revisions\/299078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/media\/298539"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=299076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=299076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=299076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}