{"id":248963,"date":"2022-01-16T14:28:48","date_gmt":"2022-01-16T13:28:48","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=248963"},"modified":"2022-05-12T17:03:09","modified_gmt":"2022-05-12T15:03:09","slug":"mighty-cps-sistema-de-poleas-para-consolidar-la-fuerza-y-optimizar-el-entrenamiento","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/mighty-cps-sistema-de-poleas-para-consolidar-la-fuerza-y-optimizar-el-entrenamiento\/","title":{"rendered":"Mighty CPS | Sistema de poleas para consolidar la fuerza y optimizar el entrenamiento"},"content":{"rendered":"<p>Si usted entrena en el gimnasio, es muy probable que est\u00e9 familiarizado con el equipo de entrenamiento con sistema de poleas. Esta herramienta funcional para ejercicios, tambi\u00e9n conocida como polea, es un punto firme para el entrenamiento en muchos gimnasios y centros de preparaci\u00f3n atl\u00e9tica.<\/p>\n<p>La resistencia de los cables permite realizar numerosos ejercicios en varias direcciones.<\/p>\n<p>En este art\u00edculo veremos las ventajas del entrenamiento con nuestro Mighty CPS, el sistema de poleas de marca Kingsbox que combina seguridad, practicidad y materiales de alta calidad.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f27bf6dae91\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f27bf6dae91\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/mighty-cps-sistema-de-poleas-para-consolidar-la-fuerza-y-optimizar-el-entrenamiento\/#Demosle_la_bienvenida_a_nuestro_Mighty_CX-35_CPS\" >D\u00e9mosle la bienvenida a nuestro Mighty CX-35 CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/mighty-cps-sistema-de-poleas-para-consolidar-la-fuerza-y-optimizar-el-entrenamiento\/#%C2%BFCuales_son_las_ventajas_de_los_ejercicios_con_el_sistema_de_poleas_Mighty_CPS\" >\u00bfCu\u00e1les son las ventajas de los ejercicios con el sistema de poleas Mighty CPS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/mighty-cps-sistema-de-poleas-para-consolidar-la-fuerza-y-optimizar-el-entrenamiento\/#Consejos_de_seguridad_de_uso\" >Consejos de seguridad de uso<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/mighty-cps-sistema-de-poleas-para-consolidar-la-fuerza-y-optimizar-el-entrenamiento\/#Gama_de_ejercicios_ejecutables\" >Gama de ejercicios ejecutables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/mighty-cps-sistema-de-poleas-para-consolidar-la-fuerza-y-optimizar-el-entrenamiento\/#Conclusiones\" >Conclusiones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/mighty-cps-sistema-de-poleas-para-consolidar-la-fuerza-y-optimizar-el-entrenamiento\/#Mighty_CPS\" >Mighty CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/mighty-cps-sistema-de-poleas-para-consolidar-la-fuerza-y-optimizar-el-entrenamiento\/#Mighty_CX-35_CPS\" >Mighty CX-35 CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/mighty-cps-sistema-de-poleas-para-consolidar-la-fuerza-y-optimizar-el-entrenamiento\/#Mighty_CX-35_CPS-2\" >Mighty CX-35 CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/mighty-cps-sistema-de-poleas-para-consolidar-la-fuerza-y-optimizar-el-entrenamiento\/#Mighty_CX-37_CPS\" >Mighty CX-37 CPS<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Demosle_la_bienvenida_a_nuestro_Mighty_CX-35_CPS\"><\/span>D\u00e9mosle la bienvenida a nuestro Mighty CX-35 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id='gallery-1' class='gallery galleryid-248963 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>El Mighty SPS es el hermanito m\u00e1s peque\u00f1o <strong>pero no menos eficaz<\/strong> de nuestro famoso best seller <strong><a href=\"https:\/\/kingsbox.com\/es\/product\/mighty-sps-base\/\">Mighty SPS<\/a><\/strong>. que es utilizado por algunos de los atletas m\u00e1s grandes del mundo para sus entrenamientos. Siendo conscientes de que nuestro Mighty SPS podr\u00eda ser un poco caro y no apto para todos los bolsillos hemos dise\u00f1ado una versi\u00f3n m\u00e1s barata y poco voluminosa de este sistema de poleas: el Mighty CPS.<\/p>\n<p>Nuestro Mighty CPS es inteligente, se puede fijar entre las columnas del <strong>Mighty CX-35<\/strong>, <strong>Mighty CX-37<\/strong> o en cualquiera de nuestros pentagramas con una distancia entre las columnas de 1100 mm, a\u00f1adiendo as\u00ed funcionalidad a su estructura de entrenamiento.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuales_son_las_ventajas_de_los_ejercicios_con_el_sistema_de_poleas_Mighty_CPS\"><\/span>\u00bfCu\u00e1les son las ventajas de los ejercicios con el sistema de poleas Mighty CPS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ser capaz de realizar ejercicios con diferentes rangos de movimiento es una de las principales ventajas de la inclusi\u00f3n de ejercicios con el sistema de poleas Mighty CPS en su protocolo de entrenamiento.<\/p>\n<p>Alejarse de pesas y pesas y utilizar el sistema de poleas durante unas semanas puede ayudar a aumentar la fuerza considerablemente.<\/p>\n<p>Pero, \u00bfqu\u00e9 es exactamente lo que hace que los ejercicios con el sistema de poleas un buen entrenamiento?<\/p>\n<p>Bueno, para empezar, es diferente de una t\u00edpica m\u00e1quina de levantamiento de pesas que tiene una trayectoria de movimiento fija.<\/p>\n<p>Un sistema de poleas como nuestro Mighty CPS te permite la libertad de moverte de la manera que deseas y elegir la ruta y el movimiento del ejercicio seg\u00fan tus especificaciones.<\/p>\n<div id='gallery-2' class='gallery galleryid-248963 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Adem\u00e1s, los sistemas de poleas proporcionan una contracci\u00f3n puntual exc\u00e9ntrica y exc\u00e9ntrica regular y no a tiros durante el ejercicio.<\/p>\n<p>Tambi\u00e9n le permite realizar varias variaciones de ejercicio para varios grupos musculares y modificar nr tambi\u00e9n la resistencia en funci\u00f3n del peso. Adem\u00e1s, los principiantes son generalmente muy seguros, por lo que son menos propensos a lesionarse con respecto al uso de pesos libres.<\/p>\n<p>Sin duda, para dominar este tipo de equipo se necesitar\u00e1 un poco de pr\u00e1ctica. Pero una vez que tomen el control, apreciar\u00e1n la eficiencia y la intensidad de este tipo de entrenamiento.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consejos_de_seguridad_de_uso\"><\/span>Consejos de seguridad de uso<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id='gallery-3' class='gallery galleryid-248963 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>En general, los sistemas de poleas se consideran seguros para todos los niveles de habilidad. Sin embargo, hay pasos que se pueden adoptar para mejorar la experiencia de entrenamiento.<\/p>\n<p>Disfruten de suficiente espacio. Los sistemas de poleas como nuestro Mighty CPS ocupan del espacio, calculan el \u00e1rea vital pensando que son capaces de moverse libremente durante cualquier tipo de ejercicio.<\/p>\n<p>No se esfuercen m\u00e1s de lo necesario. Al igual que con los pesos libres y otras m\u00e1quinas de resistencia, elija un peso que sea c\u00f3modo y le permita utilizar la forma correcta del gesto de entrenamiento.<\/p>\n<p>No modifique el equipo. S\u00f3lo utilice las manijas y los ataques dise\u00f1ados por Kingsbox. Adem\u00e1s, no modifique el equipo a\u00f1adiendo, por ejemplo, pesos con orificios diferentes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gama_de_ejercicios_ejecutables\"><\/span>Gama de ejercicios ejecutables<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id='gallery-4' class='gallery galleryid-248963 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>La gama de ejercicios posibles con nuestro sistema de poleas y pr\u00e1cticamente infinito con el \u00fanico l\u00edmite en su propia fantas\u00eda, a continuaci\u00f3n se muestra una peque\u00f1a parte de los ejercicios posibles:<\/p>\n<ol>\n<li>Front Squat<\/li>\n<li>Forward Lunge<\/li>\n<li>Reverse Lunge<\/li>\n<li>Lateral Lunge<\/li>\n<li>Step-Up<\/li>\n<li>Split-Stance Single-Arm Cable Chest Press<\/li>\n<li>Split-Stance Single-Arm Shoulder Press<\/li>\n<li>Single-Arm Row<\/li>\n<li>Half-Kneeling Single-Arm Pulldown<\/li>\n<li>Curl<\/li>\n<li>Pushdown<\/li>\n<li>Anti-rotation Press<\/li>\n<li>Side-Plank Row<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Conclusiones\"><\/span>Conclusiones<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El Mighty CPS concentra en muy poco espacio, la posibilidad de realizar una gama de ejercicios virtualmente infinita, perfecto para poder llevar su propio gimnasio a un nivel superior. Un uso sabio de las soluciones constructivas permite a nuestros t\u00e9cnicos realizar una verdadera mini joya de entrenamiento, vers\u00e1til, profesional y de bajo coste.<\/p>\n<p><strong>Elija entre las diferentes plantillas<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CPS\"><\/span>Mighty CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/product\/mighty-sps-base\/\">C\u00f3mpralo aqu\u00ed<br \/>\n<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/es\/product\/mighty-sps-base\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-248266 size-full\" title=\"Mighty CPS | Sistema di pulegge\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/KB05MI-067-Mighty-CPS.jpg\" alt=\"Mighty CPS | Sistema di pulegge\" width=\"768\" height=\"607\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/KB05MI-067-Mighty-CPS.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/KB05MI-067-Mighty-CPS-510x403.jpg 510w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CX-35_CPS\"><\/span>Mighty CX-35 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/product\/mighty-cx-35-cps\/\">C\u00f3mpralo aqu\u00ed<br \/>\n<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/es\/product\/mighty-cx-35-cps\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-248268 size-full\" title=\"Mighty CPS | Sistema di pulegge\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-35.jpg\" alt=\"Mighty CPS | Sistema di pulegge\" width=\"768\" height=\"593\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-35.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-35-510x394.jpg 510w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CX-35_CPS-2\"><\/span>Mighty CX-35 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/product\/mighty-cx-35-cps\/\">C\u00f3mpralo aqu\u00ed<br \/>\n<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/es\/product\/mighty-cx-37-cps\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-248267 size-full\" title=\"Mighty CPS | Sistema di pulegge\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-37.jpg\" alt=\"Mighty CPS | Sistema di pulegge\" width=\"768\" height=\"593\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-37.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-37-510x394.jpg 510w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CX-37_CPS\"><\/span>Mighty CX-37 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/kingsbox.com\/es\/product\/mighty-cx-37-cps\/\">C\u00f3mpralo aqu\u00ed<br \/>\n<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si usted entrena en el gimnasio, es muy probable que est\u00e9 familiarizado con el equipo de entrenamiento con sistema de poleas. Esta herramienta funcional para ejercicios, tambi\u00e9n conocida como polea, es un punto firme para el entrenamiento en muchos gimnasios y centros de preparaci\u00f3n atl\u00e9tica. La resistencia de los cables permite realizar numerosos ejercicios en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":248269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5425,5531],"tags":[],"class_list":["post-248963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-gym-es","category-vojska-policija-sole-es"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts\/248963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=248963"}],"version-history":[{"count":5,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts\/248963\/revisions"}],"predecessor-version":[{"id":292355,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts\/248963\/revisions\/292355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/media\/248269"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=248963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=248963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=248963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}