{"id":248700,"date":"2022-01-16T14:29:55","date_gmt":"2022-01-16T13:29:55","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=248700"},"modified":"2022-05-12T15:55:36","modified_gmt":"2022-05-12T13:55:36","slug":"banco-regulable-guia-profesional-para-la-eleccion-del-banco-de-gimnasio","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/banco-regulable-guia-profesional-para-la-eleccion-del-banco-de-gimnasio\/","title":{"rendered":"Banco regulable | Gu\u00eda profesional para la elecci\u00f3n del banco de gimnasio"},"content":{"rendered":"<p>El banco regulable es un elemento esencial del equipo de entrenamiento, indispensable para todos aquellos que deseen mejorar su estado de fitness, reduciendo el riesgo de lesiones. Gracias a su versatilidad, permite entrenar una serie de grupos musculares m\u00e1s amplia, comparada con, por ejemplo, el cl\u00e1sico banco plano.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0af4ef61186\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a0af4ef61186\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/banco-regulable-guia-profesional-para-la-eleccion-del-banco-de-gimnasio\/#Que_es_un_banco_ajustable\" >Qu\u00e9 es un banco ajustable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/banco-regulable-guia-profesional-para-la-eleccion-del-banco-de-gimnasio\/#Por_que_usar_un_banco_ajustable\" >Por qu\u00e9 usar un banco ajustable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/banco-regulable-guia-profesional-para-la-eleccion-del-banco-de-gimnasio\/#Ventajas_del_uso_del_banco_regulable\" >Ventajas del uso del banco regulable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/banco-regulable-guia-profesional-para-la-eleccion-del-banco-de-gimnasio\/#Consideraciones_antes_de_la_compra\" >Consideraciones antes de la compra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/banco-regulable-guia-profesional-para-la-eleccion-del-banco-de-gimnasio\/#Banco_regulable_vs_banco_plano\" >Banco regulable vs banco plano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/banco-regulable-guia-profesional-para-la-eleccion-del-banco-de-gimnasio\/#Banco_plano_Mighty\" >Banco plano Mighty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/banco-regulable-guia-profesional-para-la-eleccion-del-banco-de-gimnasio\/#Ultimate_Adjustable_Bench\" >Ultimate Adjustable Bench<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/banco-regulable-guia-profesional-para-la-eleccion-del-banco-de-gimnasio\/#Versatilidad_vs_Carga_de_trabajo\" >Versatilidad vs Carga de trabajo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/es\/home-gym-es\/banco-regulable-guia-profesional-para-la-eleccion-del-banco-de-gimnasio\/#Conclusiones\" >Conclusiones<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Que_es_un_banco_ajustable\"><\/span>Qu\u00e9 es un banco ajustable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mucho m\u00e1s que una simple herramienta de entrenamiento es un tipo de banco de entrenamiento, especialmente dise\u00f1ado para soportar cargas pesadas, ofreciendo una base segura y fiable para entrenar.<\/p>\n<p>La mayor\u00eda de los bancos de entrenamiento de gimnasia, est\u00e1n equipados con un marco de acero superado por un banco acolchado, lo suficientemente delgado para permitir tambi\u00e9n un f\u00e1cil almacenamiento despu\u00e9s de su uso.<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/es\/product\/royal-adjustable-bench\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-278898 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Hay diferentes tipos de bancos disponibles para el entrenamiento, b\u00e1sicamente se pueden dividir en dos categor\u00edas: <strong>bancos regulables<\/strong> y <strong>bancos planos<\/strong>.<\/p>\n<p>Los<a href=\"https:\/\/kingsbox.com\/es\/product\/kingsbox-flat-bench\/\"> bancos planos<\/a> est\u00e1n dise\u00f1ados espec\u00edficamente para ejercicios como la relajaci\u00f3n en el banco y por lo general pueden soportar una mayor carga de peso. Los ajustables est\u00e1n dise\u00f1ados para una variedad m\u00e1s amplia de ejercicios como el coraz\u00f3n, la espalda, los brazos y el pecho.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Por_que_usar_un_banco_ajustable\"><\/span>Por qu\u00e9 usar un banco ajustable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_106465\" aria-describedby=\"caption-attachment-106465\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/kingsbox.com\/es\/category\/gym-essentials\/benches\/adjustable\/\"><img decoding=\"async\" class=\"wp-image-278893 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-800x533.jpg\" alt=\"Panca regolabile da sollevamento pesi\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-106465\" class=\"wp-caption-text\">Panca regolabile da sollevamento pesi<\/figcaption><\/figure>\n<p>Verdadero punto firme del equipo de gimnasio, cuando se trata de entrenar, incre\u00edblemente vers\u00e1til en su simplicidad, este tipo de banco de gimnasio, os permitir\u00e1 realizar una serie de ejercicios pr\u00e1cticamente, aprovechando la ajustabilidad del respaldo, para encontrar siempre la posici\u00f3n perfecta.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ventajas_del_uso_del_banco_regulable\"><\/span>Ventajas del uso del banco regulable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/es\/category\/gym-essentials\/benches\/adjustable\/\"><img decoding=\"async\" class=\"alignnone wp-image-278888 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-800x533.jpg\" alt=\"Panca regolabile da sollevamento pesi\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Las ventajas del uso de bancos de gimnasio son innumerables, enumeramos algunos :<\/p>\n<ol>\n<li>Eficiencia en el aislamiento de diferentes grupos musculares para que pueda dirigir el esfuerzo en ciertas \u00e1reas del cuerpo.<\/li>\n<li>Apoyo concreto de los movimientos para ayudar a mantener una forma del gesto coherente.<\/li>\n<li>Posibilidad de realizar una gama m\u00e1s amplia de ejercicios.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Consideraciones_antes_de_la_compra\"><\/span>Consideraciones antes de la compra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/es\/category\/gym-essentials\/benches\/adjustable\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-278908 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-800x533.jpg\" alt=\"Panca regolabile da sollevamento pesi\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Antes de comprar un banco, os recomendamos que elij\u00e1is cuidadosamente qu\u00e9 tipo de banco de entrenamiento para el gimnasio comprar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Banco_regulable_vs_banco_plano\"><\/span>Banco regulable vs banco plano<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si usted es un powerlifter que se entrena todos los d\u00edas con pesas importantes le recomendamos que elija un banco plano como nuestro <strong><a href=\"https:\/\/kingsbox.com\/es\/product\/mighty-flat-bench\/\">Mighty banco plano<\/a><\/strong>.<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/es\/product\/mighty-flat-bench\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-248396 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3-800x533.jpg\" alt=\"Panca piana Mighty\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Banco_plano_Mighty\"><\/span>Banco plano Mighty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La nueva versi\u00f3n Mighty de nuestro banco plano con perfiles m\u00e1s grandes, hace a\u00fan m\u00e1s estable uno de nuestros mejores y m\u00e1s vendidos bancos de gimnasio. Con perfiles de 8 cm de ancho, este banco es adecuado para los gimnasios de Powerlifting y Crossfit, donde este tipo de equipo se utiliza con m\u00e1s frecuencia con cargas importantes.<\/p>\n<div id='gallery-1' class='gallery galleryid-248700 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Por ejemplo, si usted posee un bastidor de potencia con un sistema de cables y poleas, un banco de pesas de este tipo como nuestro modelo estrella, best seller <strong><a href=\"https:\/\/kingsbox.com\/es\/product\/mighty-flat-bench\/\">Royal Panca Piana<\/a><\/strong>, podr\u00eda ser la opci\u00f3n correcta.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ultimate_Adjustable_Bench\"><\/span>Ultimate Adjustable Bench<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-284751 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Ideal para los gimnasios que quieren satisfacer las necesidades individuales de todos los atletas. Nuestro banco <a href=\"https:\/\/www.kingsbox.it\/product\/ultimate-adjustable-bench\/\" target=\"_blank\" rel=\"noopener\">Ultimate Adjustable Bench<\/a> est\u00e1 hecho de acero con l\u00e1ser y espuma y est\u00e1 revestido de cuero artificial, lo que hace que sea muy estable y c\u00f3modo. Las piernas tienen una goma antideslizante en el fondo para una mayor seguridad. Adem\u00e1s, est\u00e1 equipada con ruedas para facilitar su transporte.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Versatilidad_vs_Carga_de_trabajo\"><\/span>Versatilidad vs Carga de trabajo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Para mejorar la versatilidad y variedad de los ejercicios el banco inclinado es la opci\u00f3n a hacer, sin duda alguna. Este tipo de banco act\u00faa como un banco plano cuando es necesario, pero a la necesidad se vuelve regulable a varios grados de inclinaci\u00f3n con una gama de movimiento de plana a 90 grados.<\/p>\n<div id='gallery-2' class='gallery galleryid-248700 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Conclusiones\"><\/span>Conclusiones<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Como pod\u00e9is ver, hay muchos modelos de bancos de entrenamiento y elegir el correcto no siempre es f\u00e1cil. Si ten\u00e9is dudas, poneos en contacto con nosotros para ofreceros asesoramiento gratuito sobre el tipo de banco a comprar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El banco regulable es un elemento esencial del equipo de entrenamiento, indispensable para todos aquellos que deseen mejorar su estado de fitness, reduciendo el riesgo de lesiones. Gracias a su versatilidad, permite entrenar una serie de grupos musculares m\u00e1s amplia, comparada con, por ejemplo, el cl\u00e1sico banco plano. Qu\u00e9 es un banco ajustable Mucho m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":250659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5425],"tags":[],"class_list":["post-248700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-gym-es"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts\/248700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=248700"}],"version-history":[{"count":3,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts\/248700\/revisions"}],"predecessor-version":[{"id":292333,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/posts\/248700\/revisions\/292333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/media\/250659"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=248700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=248700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=248700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}