<\/span><\/h2>\nImproving padel inevitably requires time spent in the field. Technique, trajectory reading, tactics, and the ability to play with your partner cannot be replaced by the gym.<\/p>\n
But physical work can build the qualities the player relies on during each point.<\/p>\n
Force in the legs to accelerate and brake. Power to produce rapid movements. A core capable of transferring and controlling forces. A strong and stable upper body. Sufficient resistance to maintain the quality of movement even in the advanced stages of the match.<\/p>\n
Barbells, dumbbells, kettlebells, medicine balls, plyo boxes, bars, ropes, sleds, and rowers should therefore not be considered separate instruments, but components of a program built around the athlete’s requests.<\/p>\n
The real difference isn’t the number of exercises included in the card, but the ability to choose the truly useful ones, progress gradually, and integrate them with technical fieldwork.<\/p>\n
This is the principle behind good athletic preparation for padel<\/strong>: don’t just train more, but build strength, speed, power, and endurance with a specific purpose.<\/p>\n","protected":false},"excerpt":{"rendered":"Padel may seem like a relatively simple sport from an athletic point of view: the court is smaller than the tennis court, it is played in pairs and the exchanges take place in a limited space. However, it is enough to enter the field and play an intense match to realize how misleading this impression […]<\/p>\n","protected":false},"author":1,"featured_media":310058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1133],"tags":[],"class_list":["post-310065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-choose-the-equipment"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/310065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=310065"}],"version-history":[{"count":4,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/310065\/revisions"}],"predecessor-version":[{"id":310069,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/310065\/revisions\/310069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/310058"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=310065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=310065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=310065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}