{"id":309790,"date":"2026-09-02T14:21:26","date_gmt":"2026-09-02T12:21:26","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/gym-case-studies\/tornare-ad-allenarsi\/"},"modified":"2026-09-02T14:31:35","modified_gmt":"2026-09-02T12:31:35","slug":"to-go-back-to-training","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/","title":{"rendered":"Back to training after summer break with equipment | KingsBox"},"content":{"rendered":"<article>The summer break is finally over and the desire to get back in shape is returning. After weeks of vacation, travel, beach days, and a different pace than usual, <strong>getting back to training after the summer break<\/strong> may seem more difficult than expected. The body needs to gradually find its rhythm again, and the mind also needs to get used to consistency again. The good news is that there&#8217;s no need to start from scratch. The goal of the first few weeks should not be to immediately regain the loads or performance achieved before the holidays, but to <strong>rebuild a sustainable training routine<\/strong>.With the <strong>KingsBox<\/strong> equipment you can organize complete, dynamic and always different workouts, combining strength, conditioning, resistance and functional exercises. From <strong>Rower<\/strong> to <strong>Dumbbells<\/strong>, from <strong>Kettlebell<\/strong> to <strong>Barbell<\/strong>, via <strong>Bumpers Discs, Medicine Ball, Slam Ball, Jump Rope, Pull-Up Bar, Plyometric Box, Sled \u2013 Sled and The Rope \u2013 Sled Rope<\/strong>, the possibilities are truly numerous.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a9837cf03caa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a9837cf03caa\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#Why_is_it_important_to_start_over_gradually\" >Why is it important to start over gradually?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#The_Rower_to_reactivate_the_whole_body\" >The Rower to reactivate the whole body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#Dumbbells_the_ideal_starting_point\" >Dumbbells: the ideal starting point<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#Kettlebell_Strength_and_Conditioning_in_a_Single_Tool\" >Kettlebell: Strength and Conditioning in a Single Tool<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#Billboard_and_Bumpers_Getting_Back_to_Strength\" >Billboard and Bumpers: Getting Back to Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#Medical_ball_and_Slam_Ball_to_make_training_more_fun\" >Medical ball and Slam Ball to make training more fun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#Jumping_rope_simple_yet_effective\" >Jumping rope: simple yet effective<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#Traction_Bar_Recover_Upper_Strength\" >Traction Bar: Recover Upper Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#Plyometric_box_jump_again_gradually\" >Plyometric box: jump again gradually<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#Sled_%E2%80%93_Sled_by_force_and_conditioning\" >Sled \u2013 Sled by force and conditioning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#The_Rope_%E2%80%93_Sled_Rope\" >The Rope \u2013 Sled Rope<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#A_complete_reentry_workout\" >A complete reentry workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#5_tricks_to_find_motivation\" >5 tricks to find motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#How_to_make_it_easier_to_get_back_to_training\" >How to make it easier to get back to training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#What_to_buy\" >What to buy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/to-go-back-to-training\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_it_important_to_start_over_gradually\"><\/span>Why is it important to start over gradually?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the most common mistakes after a break is wanting to immediately return to previous levels. If before the holidays you were able to lift a certain load, complete a lot of reps, or support very intense workouts, it doesn&#8217;t mean that the first day back has to be identical.<\/p>\n<p>During a break, habits, the volume of physical activity, and often even sleep and schedules change. For this reason, it is normal to initially feel like you are underperforming.<\/p>\n<p>The solution is simple: <strong>temporarily reduce the intensity and increase it little by little<\/strong>. In the first sessions, focus mainly on technique, mobility and quality of movement.<\/p>\n<p>It&#8217;s much better to end a workout thinking \u201cI could have done something more\u201d than to overdo it and find yourself completely exhausted for several days.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Rower_to_reactivate_the_whole_body\"><\/span>The Rower to reactivate the whole body<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <strong>Rower<\/strong> is a great recovery ally because it allows you to engage your legs, trunk, and upper body in a single movement.<\/p>\n<p>You can use it as a warm-up to prepare your body for subsequent exercises or insert it into a conditioning circuit.<\/p>\n<p>For the first week you can start, for example, with 5-10 minutes at moderate intensity. Don&#8217;t focus solely on speed: look for a regular pace and pay attention to your rowing technique.<\/p>\n<p>As the weeks go by you can introduce short intervals, alternating more intense phases with moments of recovery.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dumbbells_the_ideal_starting_point\"><\/span>Dumbbells: the ideal starting point<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Manubri<\/strong> are perfect for regaining confidence in strength work. They are versatile, easy to use, and allow you to build exercises for virtually your entire body.<\/p>\n<p>Some particularly useful movements in the reentry phase are:<\/p>\n<ul>\n<li>Goblet squat;<\/li>\n<li>Dumbbell row;<\/li>\n<li>Lunges;<\/li>\n<li>Shoulder press;<\/li>\n<li>Romanian break;<\/li>\n<li>Farmer walk.<\/li>\n<\/ul>\n<p>You can start with 2-3 sets of 8-12 reps, using a load that allows you to maintain proper technique throughout the set.<br \/>\nA little trick is to <strong>don&#8217;t get to muscle failure right away<\/strong>. Leaving a few reps \u201cin reserve\u201d in the first few weeks allows you to recover better and train more consistently.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kettlebell_Strength_and_Conditioning_in_a_Single_Tool\"><\/span>Kettlebell: Strength and Conditioning in a Single Tool<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <strong>Kettlebell<\/strong> is one of the most versatile tools for building short yet complete workouts. It allows you to work on strength, coordination and the cardiovascular component.<\/p>\n<p>Among the most interesting exercises we find the <strong>goblet squat<\/strong>, the <strong>kettlebell swing<\/strong>, the clean, the press and the farmer walk.<\/p>\n<p>A simple circuit can consist of 10 goblet squats, 10 kettlebell swings and 20-30 meters of farmer walk. After a recovery of about a minute you can repeat the circuit for 3 rounds.<\/p>\n<p>If you&#8217;ve just returned from vacation, don&#8217;t rush to gain weight. First he recovers the technique and then he thinks about the progression.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Billboard_and_Bumpers_Getting_Back_to_Strength\"><\/span>Billboard and Bumpers: Getting Back to Strength<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <strong>Balancer<\/strong> is essential for those who want to get back to working seriously on strength. Squats, deadlifts, presses, and other fundamental exercises can be gradually reintroduced into the program.<\/p>\n<p>After the break, however, the load should be lower than that used during the previous training period. The initial goal is to recover the technical gesture and safety in execution.<\/p>\n<p><strong>Bumpers<\/strong> discs allow you to build a versatile setup and easily modify the load based on the exercise and training level.<\/p>\n<p>An important tip: <strong>don&#8217;t turn your first workout into a ceiling test<\/strong>. Personal records can wait. The priority is to return to training regularly.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Medical_ball_and_Slam_Ball_to_make_training_more_fun\"><\/span>Medical ball and Slam Ball to make training more fun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you feel like traditional workouts are boring you after the summer, you can introduce dynamic tools like the <strong>Medical Ball<\/strong> and the <strong>Slam Ball<\/strong>.<\/p>\n<p>The medicine ball can be used for squats, throws, rotational movements, and other functional exercises. The Slam Ball instead allows you to insert <strong>slams on the ground<\/strong>, a dynamic exercise that can be used within short circuits.<\/p>\n<p>For example, you can perform 10 slams, 10 medicine ball squats, and recover for 30-45 seconds. Repeat the circuit for 3-4 rounds.<\/p>\n<p>Variety is a great weapon against losing motivation: when a workout is challenging, it&#8217;s easier to feel like repeating it.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jumping_rope_simple_yet_effective\"><\/span>Jumping rope: simple yet effective<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <strong>Jumping Rope<\/strong> is one of the simplest tools for increasing cardiovascular work. It takes up very little space and can be used practically anywhere.<\/p>\n<p>If you haven&#8217;t used it for a few weeks, start with short intervals. Try with 30 seconds of jumping and 30 seconds of recovery, repeating the cycle for 5-8 rounds.<\/p>\n<p>You can then increase your work time or progressively reduce your breaks.<\/p>\n<p>Another advantage is that you can easily insert it into the circuits. For example: 30 seconds of rope, 10 kettlebell squats, 10 push-ups and 30 seconds of recovery.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Traction_Bar_Recover_Upper_Strength\"><\/span>Traction Bar: Recover Upper Strength<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <strong>Pull-up Bar<\/strong> allows you to work effectively on your lats, arms and core.<\/p>\n<p>After a break, you don&#8217;t need to immediately look for the same number of pull-ups you were able to do before the summer. Start with short, controlled series and always leave some margin.<br \/>\nIf full pull-ups are too challenging, you can use preparatory variations and focus on the quality of the movement.<\/p>\n<p>Progression could be very simple: first recover a controlled performance, then gradually increase the number of repetitions.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Plyometric_box_jump_again_gradually\"><\/span>Plyometric box: jump again gradually<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <strong>Plyometric Box<\/strong> allows you to insert explosive exercises and work on coordination.<\/p>\n<p>After the break, however, it is important not to start immediately with very challenging jumps. You can start with <strong>step-ups<\/strong>, focusing on stability and motion control.<\/p>\n<p>When you feel confident again, you can gradually introduce box jumps. You don&#8217;t have to choose a high height right away: the quality of the movement is much more important than the number indicated on the box.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sled_%E2%80%93_Sled_by_force_and_conditioning\"><\/span>Sled \u2013 Sled by force and conditioning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <strong>Sled \u2013 Sled<\/strong> is perfect for those who want to combine strength and conditioning. Pushes and drags allow you to build short, intense sessions.<\/p>\n<p>To start again you can use a moderate load and work short distances.<\/p>\n<p>An example might be:<\/p>\n<ul>\n<li>20 meters of sled push;<\/li>\n<li>60-90 seconds of recovery;<\/li>\n<li>repeat for 4-5 rounds.<\/li>\n<\/ul>\n<p>As your physical condition improves, you can progressively increase the load, distance, or number of repetitions.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Rope_%E2%80%93_Sled_Rope\"><\/span>The Rope \u2013 Sled Rope<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>The Rope \u2013 Sled Rope<\/strong> further expands the possibilities offered by the Sled, allowing for the inclusion of towing and dragging exercises.<br \/>\nYou can use it to create circuits where you can alternate sled work and bodyweight or kettlebell and dumbbell exercises.<\/p>\n<p>It is particularly interesting for those looking for functional training and wanting to avoid sessions that are always the same.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_complete_reentry_workout\"><\/span>A complete reentry workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To put together different KingsBox tools you can create a full body circuit like this:<\/p>\n<ol>\n<li>5 minutes of Rower;<\/li>\n<li>10 Goblet squat with Kettlebell;<\/li>\n<li>10 Rowers with Dumbbells;<\/li>\n<li>10 Slam with Slam Ball;<\/li>\n<li>30 seconds of Jump Rope;<\/li>\n<li>8 Step-up on the plyometric box;<\/li>\n<li>20 meters of Sled \u2013 Sled;<\/li>\n<li>60-90 seconds of recovery.<\/li>\n<\/ol>\n<p>For the first week, 2-3 laps are sufficient. You can then gradually increase the number of rounds.<\/p>\n<p>The circuit must be adapted to its own level of preparation. If an exercise is too challenging, reduce the load, decrease the repetitions, or choose a simpler variation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_tricks_to_find_motivation\"><\/span>5 tricks to find motivation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>1. Don&#8217;t wait for the perfect motivation<\/h3>\n<p>One of the biggest mistakes is waiting to \u201cfeel like\u201d training. Often motivation comes <strong>after starting<\/strong>, not before.<br \/>\nSet a precise time and promise yourself to start with just 10 minutes. In most cases, once you start it will be much easier to continue.<\/p>\n<h3>2. Start with small goals<\/h3>\n<p>You don&#8217;t necessarily have to aim to lose weight right away, increase loads enormously, or achieve a certain performance.<\/p>\n<p>The first goal can be simply <strong>train three times a week<\/strong>. Once you&#8217;ve established the habit, you can add new goals.<\/p>\n<h3>3. Change training<\/h3>\n<p>Monotony can be an enemy of motivation. It alternates force and conditioning and takes advantage of the variety of KingsBox equipment.<\/p>\n<p>One day you can use Barbell and Bumpers Discs, another Kettlebell and Dumbbells, while a third session can be dedicated to Rower, Rope, Sled and The Rope.<\/p>\n<h3>4. Track progress<\/h3>\n<p>Write down loads, reps, times, and number of workouts. Seeing improvements in black and white helps keep motivation high.<\/p>\n<h3>5. Don&#8217;t seek perfection<\/h3>\n<p>Not all workouts will be perfect. Some days you will have more energy, some days less. A 30-minute session can still be helpful.<\/p>\n<p><strong>Constance is more important than perfection.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_make_it_easier_to_get_back_to_training\"><\/span>How to make it easier to get back to training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One small trick is to prepare your workout in advance. Decide first which exercises to perform and which equipment to use.<\/p>\n<p>If you have a home gym, keep the tools you use most often easily accessible. Reducing the time it takes to get started makes it harder to make excuses.<\/p>\n<p>You can also prepare three types of training:<\/p>\n<ul>\n<li><strong>Training A:<\/strong> Strength with Barbell, Bumpers, and Dumbbells;<\/li>\n<li><strong>Training B:<\/strong> conditioning with Rower, Rope and Slam Ball;<\/li>\n<li><strong>Full body C:<\/strong> training with Kettlebell, Box, Sled and The Rope.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_to_buy\"><\/span>What to buy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/article>\n<h3>Rower<\/h3>\n<div><a href=\"https:\/\/kingsbox.com\/it\/product\/royal-air-rower\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-304272 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/06\/X-072-1314-royal-air-rower-0-800x534.webp\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/06\/X-072-1314-royal-air-rower-0-800x534.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/06\/X-072-1314-royal-air-rower-0-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/06\/X-072-1314-royal-air-rower-0-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/06\/X-072-1314-royal-air-rower-0.webp 1600w\" alt=\"Vogatore per palestra di hotel\" width=\"800\" height=\"534\" \/><\/a><\/div>\n<h3>Dumbbells<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img decoding=\"async\" class=\"alignnone wp-image-251564 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/MANUBRI-HEX-DUMBBELLS-800x486.png\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/MANUBRI-HEX-DUMBBELLS-800x486.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/MANUBRI-HEX-DUMBBELLS-768x467.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/MANUBRI-HEX-DUMBBELLS.png 1036w\" alt=\"MANUBRI HEX DUMBBELLS per palestra di hotel\" width=\"800\" height=\"486\" \/><\/a><\/p>\n<h3>Kettlebell<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/kettlebells\/\"><img decoding=\"async\" class=\"alignnone wp-image-299303 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/kettlebells-800x533.png\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/kettlebells-800x533.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/kettlebells-768x512.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/kettlebells.png 1350w\" alt=\"Kettlebells per palestra di hotel\" width=\"800\" height=\"533\" \/><\/a><\/p>\n<h3>Barbell<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/barbells\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-301940 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/12\/bilanciere-sollevamento-pesi-800x532.webp\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/12\/bilanciere-sollevamento-pesi-800x532.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/12\/bilanciere-sollevamento-pesi-768x510.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/12\/bilanciere-sollevamento-pesi.webp 900w\" alt=\"Bilanciere per Cross Training per Piloti di Motocross ed Enduro\" width=\"800\" height=\"532\" \/><\/a><\/p>\n<h3>Bumpers discs<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it-it\/category\/strength\/plates\/bumper\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-305432 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/11\/HGS-010-2088-royal-black-bumper-set-100kg-0-800x534.webp\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/11\/HGS-010-2088-royal-black-bumper-set-100kg-0-800x534.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/11\/HGS-010-2088-royal-black-bumper-set-100kg-0-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/11\/HGS-010-2088-royal-black-bumper-set-100kg-0-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/11\/HGS-010-2088-royal-black-bumper-set-100kg-0.webp 1600w\" alt=\"\" width=\"800\" height=\"534\" \/><\/a><\/p>\n<h3>Medical ball<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/balls\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-305085 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/X-022-1500-cannon-wall-ball3-0-800x534.webp\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/X-022-1500-cannon-wall-ball3-0-800x534.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/X-022-1500-cannon-wall-ball3-0-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/X-022-1500-cannon-wall-ball3-0-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/X-022-1500-cannon-wall-ball3-0.webp 1600w\" alt=\"Medicine Ball per Cross Training per Piloti di Motocross ed Enduro\" width=\"800\" height=\"534\" \/><\/a><\/p>\n<h3>Slam Ball<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/easy-grip-slam-ball\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-305079 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/MA-010-0122-easy-grip-slamball-0-800x534.webp\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/MA-010-0122-easy-grip-slamball-0-800x534.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/MA-010-0122-easy-grip-slamball-0-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/MA-010-0122-easy-grip-slamball-0-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/MA-010-0122-easy-grip-slamball-0.webp 1600w\" alt=\"Slam ball per Cross Training per Piloti di Motocross ed Enduro\" width=\"800\" height=\"534\" \/><\/a><\/p>\n<h3>Jumping rope<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-305067 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/X-070-4000-precision-speed-rope-0-800x534.webp\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/X-070-4000-precision-speed-rope-0-800x534.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/X-070-4000-precision-speed-rope-0-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/X-070-4000-precision-speed-rope-0-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/X-070-4000-precision-speed-rope-0.webp 1600w\" alt=\"corda per Cross Training per Piloti di Motocross ed Enduro\" width=\"800\" height=\"534\" \/><\/a><\/p>\n<h3>Traction Bar<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/pull-up-bars\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-305091 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/KB07RI-006-kb-modular-pu-bar-interior-0-800x534.webp\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/KB07RI-006-kb-modular-pu-bar-interior-0-800x534.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/KB07RI-006-kb-modular-pu-bar-interior-0-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/KB07RI-006-kb-modular-pu-bar-interior-0-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/KB07RI-006-kb-modular-pu-bar-interior-0.webp 1600w\" alt=\"Sbarra per trazioni per Cross Training per Piloti di Motocross ed Enduro\" width=\"800\" height=\"534\" \/><\/a><\/p>\n<h3>Plyometric box<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/plyo-box-jerk-blocks\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-305073 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/X-094-1100-kings-pylo-box-0-800x534.webp\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/X-094-1100-kings-pylo-box-0-800x534.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/X-094-1100-kings-pylo-box-0-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/X-094-1100-kings-pylo-box-0-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/09\/X-094-1100-kings-pylo-box-0.webp 1600w\" alt=\"\" width=\"800\" height=\"534\" \/><\/a><\/p>\n<h3><strong>Sled \u2013 Sled\u00a0<\/strong><\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/royal-sled-2-0\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-304015\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/04\/KB06RI-006-royal-sled-2-kb-0-800x534.webp\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/04\/KB06RI-006-royal-sled-2-kb-0-800x534.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/04\/KB06RI-006-royal-sled-2-kb-0-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/04\/KB06RI-006-royal-sled-2-kb-0-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/04\/KB06RI-006-royal-sled-2-kb-0.webp 1600w\" alt=\"\" width=\"800\" height=\"534\" \/><\/a><\/p>\n<h3><strong>The Rope \u2013\u00a0 Sled rope<br \/>\n<\/strong><\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/kingsbox-fusion-climbing-rope\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-304025\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/04\/X-074-1111-fusion-cilmb-rope-6-0-800x534.webp\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/04\/X-074-1111-fusion-cilmb-rope-6-0-800x534.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/04\/X-074-1111-fusion-cilmb-rope-6-0-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/04\/X-074-1111-fusion-cilmb-rope-6-0-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/04\/X-074-1111-fusion-cilmb-rope-6-0.webp 1600w\" alt=\"\" width=\"800\" height=\"534\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Returning to training after the summer break<\/strong> does not mean having to immediately demonstrate that you are at the same level you reached before the holidays. It means rebuilding a routine, recovering technique, and allowing the body to adapt to physical activity again.<\/p>\n<p>With the <strong>KingsBox<\/strong> equipment, you can make this route much more challenging. <strong>Rower, Dumbbells, Kettlebells, Barbell, Bumpers, Medicine Ball, Slam Ball, Jump Rope, Pull-Up Bar, Plyometric Box, Sled \u2013 Sled, and The Rope \u2013 Sled Rope<\/strong> allow you to create endless combinations and work on strength, endurance, coordination, and conditioning.<\/p>\n<p>The most important tip is simple: <strong>start again without haste, train consistently and gradually increase the difficulty<\/strong>. You don&#8217;t have to catch up on everything in a week. Every workout is a step towards getting back to your best shape.<\/p>\n<p>The summer break is over: now it&#8217;s time to turn the desire to start over into a new habit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The summer break is finally over and the desire to get back in shape is returning. After weeks of vacation, travel, beach days, and a different pace than usual, getting back to training after the summer break may seem more difficult than expected. The body needs to gradually find its rhythm again, and the mind [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":309767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1133],"tags":[],"class_list":["post-309790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-choose-the-equipment"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/309790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=309790"}],"version-history":[{"count":3,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/309790\/revisions"}],"predecessor-version":[{"id":309794,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/309790\/revisions\/309794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/309767"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=309790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=309790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=309790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}