{"id":304556,"date":"2024-07-18T15:10:32","date_gmt":"2024-07-18T13:10:32","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/gym-case-studies\/outdoor-cross-training-box-la-guida-definitiva-professionale\/"},"modified":"2024-07-19T15:31:46","modified_gmt":"2024-07-19T13:31:46","slug":"outdoor-cross-training-box-the-guide-definitive-professional","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/outdoor-cross-training-box-the-guide-definitive-professional\/","title":{"rendered":"Outdoor Cross Training Box | The ultimate professional guide"},"content":{"rendered":"<p>It\u2019s time to train outdoors! It\u2019s time for OUTDOOR!<\/p>\n<p>Having an outdoor space to train your customers could prove to be a winning choice. But to organize such spaces you need an expert guide to avoid making mistakes.<\/p>\n<p>In this article we will provide guidance to create an outdoor training space trying to keep costs down. Follow us in this step by step guide.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69efe4305281a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69efe4305281a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/outdoor-cross-training-box-the-guide-definitive-professional\/#The_space_where_to_build_your_outdoor_gym\" >The space where to build your outdoor gym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/outdoor-cross-training-box-the-guide-definitive-professional\/#The_outdoor_gym_floor\" >The outdoor gym floor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/outdoor-cross-training-box-the-guide-definitive-professional\/#Rig_outdoor\" >Rig outdoor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/outdoor-cross-training-box-the-guide-definitive-professional\/#Mighty_Outdoor_Fort\" >Mighty Outdoor Fort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/outdoor-cross-training-box-the-guide-definitive-professional\/#Custom_Solutions\" >Custom Solutions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/outdoor-cross-training-box-the-guide-definitive-professional\/#Accessories_for_outdoor_gym\" >Accessories for outdoor gym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/outdoor-cross-training-box-the-guide-definitive-professional\/#Balance_wheels_from_CrossTraining\" >Balance wheels from CrossTraining<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/outdoor-cross-training-box-the-guide-definitive-professional\/#Mens_Olympic_barbells\" >Men\u2019s Olympic barbells<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/outdoor-cross-training-box-the-guide-definitive-professional\/#Bumpers\" >Bumpers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/outdoor-cross-training-box-the-guide-definitive-professional\/#Dumbbell_set_HEX_dumbbells\" >Dumbbell set HEX dumbbells<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/outdoor-cross-training-box-the-guide-definitive-professional\/#Kettlebell_set\" >Kettlebell set<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/outdoor-cross-training-box-the-guide-definitive-professional\/#Conclusions\" >Conclusions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_space_where_to_build_your_outdoor_gym\"><\/span>The space where to build your outdoor gym<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you have an outdoor space, in front of or behind your gym, it will be easier to build an outdoor gym.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_outdoor_gym_floor\"><\/span>The outdoor gym floor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For your outdoor gym you will need a rubber gym floor. This will allow you to protect the substrate, the equipment and especially your customers from accidental injuries.<\/p>\n<h3>Which gym floor to choose<\/h3>\n<p>For a quality substrate that effectively protects, you need a quality <strong>rubber floor SBR<\/strong>. Our <strong><a href=\"https:\/\/kingsbox.com\/it\/product\/royal-hi-temp-rubber-floor-100x100-cm\/\">Rubber Flooring for Royal Gyms<\/a><\/strong> offers unparalleled protection and is perfect for both indoor and outdoor use, available in various sizes and thicknesses.<\/p>\n<div id='gallery-1' class='gallery galleryid-304556 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Hi-temp-rubber-royal_X-050-3210_2021-2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Hi-temp-rubber-royal_X-050-3210_2021-2.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Hi-temp-rubber-royal_X-050-3210_2021-2-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Hi-temp-rubber-royal_X-050-3210_2021-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Hi-temp-rubber-royal_X-050-3210_2021-2-1536x1024.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Hi-temp-rubber-royal_X-050-3210_2021-.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Hi-temp-rubber-royal_X-050-3210_2021-.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Hi-temp-rubber-royal_X-050-3210_2021--800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Hi-temp-rubber-royal_X-050-3210_2021--768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Hi-temp-rubber-royal_X-050-3210_2021--1536x1024.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Hi-temp-rubber-royal_X-050-3210_2021-3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Hi-temp-rubber-royal_X-050-3210_2021-3.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Hi-temp-rubber-royal_X-050-3210_2021-3-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Hi-temp-rubber-royal_X-050-3210_2021-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Hi-temp-rubber-royal_X-050-3210_2021-3-1536x1024.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Rig_outdoor\"><\/span>Rig outdoor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Once you have chosen the floor, you can furnish the space with equipment that allows customers to train. If you manage a CrossTraining box, opt for a weatherproof <a href=\"https:\/\/kingsbox.com\/it\/category\/rigs-racks\/outdoor\/\"><strong>RIG<\/strong><\/a> structure.<br \/>\nOur outdoor rigs are certified and equipped with a special protective finish. One of our best selling models is the <strong>Mighty Outdoor Fort.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-304420 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/KB11MI-007-outdoor-fort-0-800x533.webp\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/KB11MI-007-outdoor-fort-0-800x533.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/KB11MI-007-outdoor-fort-0-1600x1067.webp 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/KB11MI-007-outdoor-fort-0-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/KB11MI-007-outdoor-fort-0-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/KB11MI-007-outdoor-fort-0.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_Outdoor_Fort\"><\/span>Mighty Outdoor Fort<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Our best-selling outdoor rig has 4 standard workstations (275 cm) for pull-ups and barbell workouts, and a more central part<br \/>\nhigh (360 cm) with 4 hangers for hanging 2 pairs of rings and 2 climbing ropes. All these accessories are included in the price.<\/p>\n<p>To make the structure even more versatile, you can add additional training options. The frame is compatible with all accessories in the KingsBox range for Mighty Rig.<\/p>\n<p>The central part is also equipped with two KingsBox scoreboards, so as to show all your customers the quality of your Rig, produced and designed in Europe.<\/p>\n<p>Here is the link to our <a href=\"https:\/\/kingsbox.com\/it-it\/product\/outdoor-mighty-fort\/\"><strong>Rig Mighty Outdoor Fort<\/strong><\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Custom_Solutions\"><\/span>Custom Solutions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>At KingsBox, we offer various customized solutions to create professional outdoor training spaces. Here are some pictures of custom installations of our customers.<\/p>\n<div id='gallery-2' class='gallery galleryid-304556 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Outdoor-plezalna-stena-koper_2022.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Outdoor-plezalna-stena-koper_2022.jpg 1280w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Outdoor-plezalna-stena-koper_2022-640x800.jpg 640w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Outdoor-plezalna-stena-koper_2022-768x960.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Outdoor-plezalna-stena-koper_2022-1229x1536.jpg 1229w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Cleverfit-Koper_2023-9.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Cleverfit-Koper_2023-9.jpg 1200w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Cleverfit-Koper_2023-9-640x800.jpg 640w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/Cleverfit-Koper_2023-9-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>As you can see, an unused outdoor space can become a valuable ally to continue your business safely, allowing your customers to train with the right distances.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Accessories_for_outdoor_gym\"><\/span>Accessories for outdoor gym<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To complete your training area, you will need some essential accessories to create a real outdoor gym, such as:<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Balances<\/li>\n<li>Bumpers<\/li>\n<li>Dumbbells<\/li>\n<li>Kettlebell<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Balance_wheels_from_CrossTraining\"><\/span>Balance wheels from CrossTraining<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For your outdoor gym you definitely need barbells. The choice should fall on quality products, with finishes that offer protection against the weather, and include barbells of different weights and sizes: men\u2019s and women\u2019s Olympic barbells, respectively 20 kg and 15 kg, and special barbells.<br \/>\nHere are some models:<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mens_Olympic_barbells\"><\/span>Men\u2019s Olympic barbells<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Kings Bar II. Olympic Barbell<\/h3>\n<div id='gallery-3' class='gallery galleryid-304556 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2.jpg\" class=\"attachment-large size-large\" alt=\"Bilanciere olimpionico da CrossFit KingsBox\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2.jpg 900w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-768x509.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-510x338.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II._low.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II._low.jpg 900w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II._low-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II._low-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II._low-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II._low-510x341.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II._low2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II._low2.jpg 900w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II._low2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II._low2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II._low2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II._low2-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg4_.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg4_.jpg 900w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg4_-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg4_-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg4_-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg4_-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>The Kings Bar II. is our best-selling men\u2019s Olympic barbell, a new generation of KingsBox best-selling product.<\/p>\n<p>This Olympic barbell has a diameter of 28 mm and weighs 20 kg. It maintains the double knurling medium-strong, which ensures a solid grip, suitable for all types of training, from power-lifting to weightlifting, up to WOD.<\/p>\n<p>The barbell can withstand a maximum load of 450 kg, and tensile strength tests show that it can withstand up to 190,000 psi. It is equipped with 4 roller bearings that guarantee a smooth rotation. The barbell is entirely covered in hard chrome, which makes it resistant to all external agents such as water, sun, sweat and magnesium. Ideal for outdoor workouts. Kings Bar II. is very popular in our gyms and appreciated by our athletes for its excellent characteristics!<\/p>\n<p>Here is the link to buy our <a href=\"https:\/\/kingsbox.com\/it\/product\/kings-bar-ii-olympic-barbell\/\"><strong>barbell from CrossTraining Kings Bar II<\/strong><\/a>.<\/p>\n<h3>Queens Bar Olympic Barbell<\/h3>\n<div id='gallery-4' class='gallery galleryid-304556 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-4.jpg\" class=\"attachment-large size-large\" alt=\"Queens Bar Bilanciere da CrossFit Femminile\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-4.jpg 900w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-4-800x532.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-4-768x510.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-4-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-4-510x339.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-2.jpg 900w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-2-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low.jpg 900w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low-510x341.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low2.jpg 900w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Queens-Bar_low2-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Queens Bar is the feminine version of our best-selling Kings Bar.<\/p>\n<p>Designed for female hands, it has a diameter of 25 mm and a less rough knurling, without central knurling, with a double marking to facilitate the handle. It is perfect for both weight lifting and more demanding WOD.<\/p>\n<p>The <strong>Queens Bar<\/strong> can withstand a maximum load of 300 kg, with a tensile strength of 180,000 PSI. Considering the price and quality, it ranks among the best barbells on the market.<\/p>\n<p>It is entirely coated in hard chrome, which makes it resistant to external agents such as water, sun, sweat and magnesium, suitable for both indoor and outdoor use. The Queens Bar is very popular in our gyms, thanks to its high quality and elegant and sophisticated design.<\/p>\n<p>Here is the link to buy our <a href=\"https:\/\/kingsbox.com\/it\/product\/kings-bar-ii-olympic-barbell\/\"><strong>barbell from CrossTraining Queens Bar<\/strong><\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bumpers\"><\/span>Bumpers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To complete the equipment from <strong>&#8220;perfect Olympic lifter&#8221;<\/strong>, bumpers are a must. Here are some options available:<\/p>\n<h3>Royal Olympic Disc Pack<\/h3>\n<div id='gallery-5' class='gallery galleryid-304556 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-012-1300-royal-black-bumper-5-3-0.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-012-1300-royal-black-bumper-5-3-0.webp 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-012-1300-royal-black-bumper-5-3-0-800x534.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-012-1300-royal-black-bumper-5-3-0-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-012-1300-royal-black-bumper-5-3-0-1536x1024.webp 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>The Olympic KingsBox Bumpers are black discs with a diameter of 450 mm (50.4 mm hole), compatible with all Olympic barbells.<\/p>\n<p>Made of rubber with iron inserts, they are robust and resistant to all falls. The high density rubber, through a special vulcanization process, ensures a controlled and low rebound, increasing the life of the discs and preventing damage to the floor and equipment, also reducing the risk of injury.<\/p>\n<p>The central hole ring is made of steel, melted with rubber, for a solid bond between the two materials.<\/p>\n<p>What sets our discs apart is the slimmer design, which allows you to load more weight on a single barbell. They are suitable for functional training, Olympic weight lifting and other disciplines that require reliable and durable weight plates.<\/p>\n<p>The use of rubber weight plates makes weight lifting quieter, also ideal for training at home.<\/p>\n<p>Here is the link to buy our <a href=\"https:\/\/kingsbox.com\/it\/product\/royal-black-bumper-plates\/\"><strong>Royal Olympic Disc Pack<\/strong>.<\/a><\/p>\n<h3>KingsBox Hi-Temp Bumper Plates<\/h3>\n<div id='gallery-6' class='gallery galleryid-304556 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-014-1020-hi-temp-bumper-0.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-014-1020-hi-temp-bumper-0.webp 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-014-1020-hi-temp-bumper-0-800x534.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-014-1020-hi-temp-bumper-0-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-014-1020-hi-temp-bumper-0-1536x1024.webp 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>The Hi-Temp Bumper Plates are made of rubber with iron inserts, making them robust and resistant to any type of fall.<\/p>\n<p><em><strong>Our athletes and box owners confirm that KingsBox wheel weights are the most durable on the market. <\/strong><\/em><\/p>\n<p>The high density rubber, through a special vulcanization process, guarantees a controlled and low rebound, extending the life of the discs, preventing damage and reducing the risk of injuries. The central ring of the bumper is cast steel with rubber for a solid bond.<\/p>\n<p>To ensure a solid grip, we added two anchor rods to the insert, preventing the central part from rotating. In addition, the use of rubber bumpers makes weight lifting quieter, ideal for home training.<\/p>\n<p>Here is the link to buy our <a href=\"https:\/\/kingsbox.com\/hr\/product\/kingsbox-hi-temp-bumper-plates-3-0\/\"><strong>KingsBox Package Hi-Temp Bumper Plates<\/strong><\/a><a>.<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dumbbell_set_HEX_dumbbells\"><\/span>Dumbbell set HEX dumbbells<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id='gallery-7' class='gallery galleryid-304556 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/KingsBox-Hex-Dumbbells_X-040-1040-X-040-1700_01.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/KingsBox-Hex-Dumbbells_X-040-1040-X-040-1700_01.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/KingsBox-Hex-Dumbbells_X-040-1040-X-040-1700_01-800x800.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/KingsBox-Hex-Dumbbells_X-040-1040-X-040-1700_01-340x340.jpg 340w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/KingsBox-Hex-Dumbbells_X-040-1040-X-040-1700_01-768x768.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/KingsBox-Hex-Dumbbells_X-040-1040-X-040-1700_01-1536x1536.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-040-2200-hex-dumbbells-0.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-040-2200-hex-dumbbells-0.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-040-2200-hex-dumbbells-0-800x800.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-040-2200-hex-dumbbells-0-340x340.jpg 340w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-040-2200-hex-dumbbells-0-768x768.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/07\/X-040-2200-hex-dumbbells-0-1536x1536.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong><em>KingsBox hex handlebars are made of high quality rubber with a steel core. <\/em><\/strong><\/p>\n<p>The grip has a chrome coated knurling for added strength, while the rubber sides increase safety during training and help prevent damage to the floor in the event of a fall.<\/p>\n<p>Here is the link to buy our <a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/dumbbells\/\"><strong>HEX dumbbells set<\/strong>.<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kettlebell_set\"><\/span>Kettlebell set<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-303975 size-medium\" src=\"http:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/04\/X-030-1610-competition-kettlebells-0-800x533.webp\" alt=\"Kettlebells outdoor\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/04\/X-030-1610-competition-kettlebells-0-800x533.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/04\/X-030-1610-competition-kettlebells-0-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/04\/X-030-1610-competition-kettlebells-0.webp 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong><em>Kettlebells are among the first functional training accessories created in Russia, they are indispensable tools in gyms. <\/em><\/strong><\/p>\n<p>Made of cast iron with an ergonomic design, our line of <strong>Kettlebell<\/strong> offers different weight options, from <strong>4 kg<\/strong> to <strong>36 kg<\/strong>.<\/p>\n<p>Here is the link to buy our <a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/kettlebells\/\"><strong>Gym Kettlebell<\/strong>.<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusions\"><\/span>Conclusions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>With this guide, we hope we have provided you with all the information you need to create a successful outdoor gym. A well-organized and equipped outdoor area can allow your customers to train safely, respecting the rules of social distance.<br \/>\nFor more tips or customizations, please contact our customer service. Enjoy your training outdoors!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s time to train outdoors! It\u2019s time for OUTDOOR! Having an outdoor space to train your customers could prove to be a winning choice. But to organize such spaces you need an expert guide to avoid making mistakes. In this article we will provide guidance to create an outdoor training space trying to keep costs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":304436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1133],"tags":[],"class_list":["post-304556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-choose-the-equipment"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/304556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=304556"}],"version-history":[{"count":2,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/304556\/revisions"}],"predecessor-version":[{"id":304558,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/304556\/revisions\/304558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/304436"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=304556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=304556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=304556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}