{"id":303350,"date":"2024-03-09T12:29:15","date_gmt":"2024-03-09T11:29:15","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/gym-case-studies\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/"},"modified":"2024-03-13T17:28:23","modified_gmt":"2024-03-13T16:28:23","slug":"open-2024-all-rounder-necessary-to-participate","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/","title":{"rendered":"Open 2024| All the equipment needed to participate"},"content":{"rendered":"<p>The 2024 Open season is open!<\/p>\n<p>As every year, the organizers prepared challenging and interesting tests for each stage of the season.<\/p>\n<p>Each year, a list of the equipment needed to perform the qualifying workouts of the Open is published, allowing even those without an affiliate box to participate.<\/p>\n<p>It is enough to have access to a garage or home gym or even a room because no :). The important thing is to record the qualification video and send it on time with a phone to be able to send it to the judges and get the validation.<\/p>\n<p><em><strong>ATTENTION. This is a hypothetical list you may also need other equipment, for any doubt always consult the source of the official event. <\/strong><\/em><\/p>\n<p>Here are the qualifying workouts:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69efc883d58b3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69efc883d58b3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Open_workout_241\" >Open workout 24.1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Training_open_242\" >Training open 24.2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Training_open_243\" >Training open 24.3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#List_of_Equipment_for_Open_2024\" >List of Equipment for Open 2024<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Cross_Training_barbells\" >Cross Training barbells<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Cross_Training_Bumper_Plate\" >Cross Training Bumper Plate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Dumbbells_20_lb_%E2%80%93_70_lb\" >Dumbbells (20 lb &#8211; 70 lb)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Kettlebells_16_kg_24_kg_32_kg\" >Kettlebells (16 kg, 24 kg, 32 kg)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Medicine_ball\" >Medicine ball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Plyo_box\" >Plyo box<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Gym_rings\" >Gym rings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Jump_ropes\" >Jump ropes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Concept2_rower\" >Concept2 rower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Pull-up_bar\" >Pull-up bar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Rope_Climb\" >Rope Climb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Attention_dear_athletes\" >Attention dear athletes!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2024-all-rounder-necessary-to-participate\/#Conclusions\" >Conclusions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Open_workout_241\"><\/span>Open workout 24.1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For time:<br \/>\n21 weight strap, arm 1<br \/>\n21 side burpees on handlebar<br \/>\n21 Dumbbell straps, arm 2<br \/>\n21 side burpees on handlebar<br \/>\n15 weight strap, arm 1<br \/>\n15 side burpees on handlebar<br \/>\n15 dumbbell strains, arm 2<br \/>\n15 side burpees on handlebar<br \/>\n9 weight strap, arm 1<br \/>\n9 side burpees on handlebar<br \/>\n9 weight strap, arm 2<br \/>\n9 side burpees on handlebar<\/p>\n<p>*Time limit: 15 minutes<\/p>\n<p>&#x2640; 35-lb (15-kg) handlebar<br \/>\n&#x2642; Handlebar 50 lbs (22.5 kg)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Training_open_242\"><\/span>Training open 24.2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As many rounds and repeats as possible in 20 minutes of:<\/p>\n<p>row of 300 meters<br \/>\n10 breaks<br \/>\n50 people under cover<\/p>\n<p>&#x2640; 125 lb (56 kg)<br \/>\n&#x2642; 185 lb (83 kg)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Training_open_243\"><\/span>Training open 24.3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>T.B.A.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"List_of_Equipment_for_Open_2024\"><\/span>List of Equipment for Open 2024<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Below is the list of equipment you should have access to if you plan to compete in the Open and online events during the 2024 season.<\/p>\n<p><em><strong>If you don\u2019t have the necessary equipment yet, read the article and find everything you need. <\/strong><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cross_Training_barbells\"><\/span>Cross Training barbells<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-190957\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg\" alt=\"Bilanciere olimpionico da CrossFit KingsBox\" width=\"800\" height=\"531\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-768x509.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-510x338.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n<em><strong>*The official weight is 20 kg (45 lb) and 15 kg (35 lb). <\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/category\/strength\/barbells\/\"><strong>CHOOSE YOUR BARBELL FOR THE OPEN <\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cross_Training_Bumper_Plate\"><\/span>Cross Training Bumper Plate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\"><img decoding=\"async\" class=\"alignnone wp-image-299323 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-768x512.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare.png 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/category\/strength\/plates\/\"><strong>CHOOSE YOUR BUMPER PLATE SET FOR THE OPEN HERE<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dumbbells_20_lb_%E2%80%93_70_lb\"><\/span>Dumbbells (20 lb &#8211; 70 lb)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-148387\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg\" alt=\"dumbell esagonale manubrio palestra 2\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-510x341.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<em><strong>*The official weight in kilograms is 32.5 kg (70 lb), 22.5 kg (50 lb), 15 kg (35 lb) and 10 kg (20 lb). <\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/category\/strength\/dumbbells-kettlebells\/\"><strong>CHOOSE YOUR OPEN DUMBBELLS SET HERE <\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kettlebells_16_kg_24_kg_32_kg\"><\/span>Kettlebells (16 kg, 24 kg, 32 kg)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-251571\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png\" alt=\"KINGSBOX SUPREME KETTLEBELL\" width=\"800\" height=\"486\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-768x467.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL.png 1036w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<strong><em>*The official weight in kilograms is (16 kg, 24 kg, 32 kg)<\/em><\/strong><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/category\/strength\/dumbbells-kettlebells\/\">CHOOSE YOUR KETTLEBELLS SET HERE FOR THE OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Medicine_ball\"><\/span>Medicine ball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/the-cannon-wall-ball\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2641 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-1600x1066.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-600x400.jpg 600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<em><strong>*Official weight in kilograms is 9 kg (20 lb), 6 kg (14 lb) and 4 kg (10 lb)<\/strong><\/em><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/product\/the-cannon-wall-ball\/\">CHOOSE YOUR MEDICINE BALLS SET HERE FOR OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Plyo_box\"><\/span>Plyo box<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/plyo-box-jerk-blocks\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-196923\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/category\/conditioning\/plyo-box-jerk-blocks\/\">CHOOSE YOUR OPEN PLYO BOX HERE <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gym_rings\"><\/span>Gym rings<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/suspension-training\/gymnastic-rings\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-295520\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png\" alt=\"\" width=\"800\" height=\"474\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-768x455.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/category\/body-weight\/suspension-training\/gymnastic-rings\/\">CHOOSE HERE YOUR PAIR OF GYM RINGS FOR OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jump_ropes\"><\/span>Jump ropes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\"><img decoding=\"async\" class=\"alignnone wp-image-299323 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-768x512.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare.png 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/category\/body-weight\/jump-ropes\/\">CHOOSE YOUR JUMP ROPE FOR THE OPEN HERE <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Concept2_rower\"><\/span>Concept2 rower<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/rowerg-concept-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5002 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg\" alt=\"Rower per gli open 2023\" width=\"800\" height=\"528\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-768x507.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/product\/rowerg-concept-2\/\">CHOOSE YOUR CONCEPT2 ROWER FOR THE OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pull-up_bar\"><\/span>Pull-up bar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/pull-up-bars\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249002 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare-800x464.png\" alt=\"Barra per trazioni a muro facile da installare\" width=\"800\" height=\"464\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare-800x464.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare-768x446.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/category\/body-weight\/pull-up-bars\/\">CHOOSE YOUR PULL-UP BAR FOR OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rope_Climb\"><\/span>Rope Climb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/climbing-ropes-nets\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-108917 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg\" alt=\"Rope Climb per gli open 2023\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/category\/body-weight\/climbing-ropes-nets\/\">CHOOSE YOUR CLIMBING ROPE HERE FOR THE OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Attention_dear_athletes\"><\/span>Attention dear athletes!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This list is subject to change and organizers reserve the right to change it at any time for any reason.<\/p>\n<p>For more information about equipment, rules, or the season in general, be sure to check the 2023 Games Rules. For further questions, visit the <a href=\"https:\/\/games.crossfit.com\/\" target=\"_blank\" rel=\"noopener\">event\u2019s official website. <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusions\"><\/span>Conclusions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Open are coming, do not be unprepared, buy now at discounted prices all the necessary equipment and test yourself!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 2024 Open season is open! As every year, the organizers prepared challenging and interesting tests for each stage of the season. Each year, a list of the equipment needed to perform the qualifying workouts of the Open is published, allowing even those without an affiliate box to participate. It is enough to have access [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":303142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1133],"tags":[],"class_list":["post-303350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-choose-the-equipment"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/303350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=303350"}],"version-history":[{"count":3,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/303350\/revisions"}],"predecessor-version":[{"id":303422,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/303350\/revisions\/303422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/303142"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=303350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=303350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=303350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}