{"id":302951,"date":"2024-02-21T09:42:26","date_gmt":"2024-02-21T08:42:26","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=302951"},"modified":"2024-03-14T12:29:27","modified_gmt":"2024-03-14T11:29:27","slug":"one-hall-separated-into-two-parts-to-enable-simultaneous-training","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/gym-case-studies\/one-hall-separated-into-two-parts-to-enable-simultaneous-training\/","title":{"rendered":"One hall separated into two parts to enable simultaneous training"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">We first met Andreas and Peter at FIBO in Marsh 2022. There is where they introduced to us the vision of their gym. From there it went quickly, after visiting our showroom and some adjustments to the offer, we went into production and they opened Crossfit Lift Like a Viking at the end of the summer of the same year.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f095dc5118f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f095dc5118f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/gym-case-studies\/one-hall-separated-into-two-parts-to-enable-simultaneous-training\/#A_gym_that_is_accessible_to_all_%E2%80%93_from_complete_beginners_to_cross-training_athletes\" >A gym that is accessible to all &#8211; from complete beginners to cross-training athletes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/gym-case-studies\/one-hall-separated-into-two-parts-to-enable-simultaneous-training\/#One_giant_hall_two_separate_parts\" >One giant hall, two separate parts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/gym-case-studies\/one-hall-separated-into-two-parts-to-enable-simultaneous-training\/#A_stunning_result\" >A stunning result<\/a><\/li><\/ul><\/nav><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"A_gym_that_is_accessible_to_all_%E2%80%93_from_complete_beginners_to_cross-training_athletes\"><\/span>A gym that is accessible to all &#8211; from complete beginners to cross-training athletes<br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-302982\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/02\/Lift-like-viking-Gym_austria_2022-27-800x534.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/02\/Lift-like-viking-Gym_austria_2022-27-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/02\/Lift-like-viking-Gym_austria_2022-27-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/02\/Lift-like-viking-Gym_austria_2022-27-1536x1024.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/02\/Lift-like-viking-Gym_austria_2022-27.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"auto\">The owners both have extensive experience in the functional training world. Building a strong community and fostering a passion for moving in all the individuals that come to their gym was in the front of their minds when they started planning their gym. They came to us with the idea of a gym that would be suitable for all kinds of people &#8211; from beginners who just want to move, to people who want to exhaust themself for an hour, to the ones who have very specific fitness goals and are training professionally.<\/p>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"One_giant_hall_two_separate_parts\"><\/span>One giant hall, two separate parts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The location of the gym is one big hall. To be able to hold group trainings and still have some space left for those who want to train individually in the &#8220;open gym&#8221;, we suggested separating the hall into two parts.<br \/>\nThe bigger part has a big Custom FR16 Mighty Rig in the center that has enough high pillars for attaching gymnastic rings and climbing ropes so that a whole group can train at the same time. There is a long artificial turf track with a custom &#8220;Building Better Humans&#8221; sign-on, an impressive cardio machine assembly line, and all the free-weight equipment one would need in cross-training class.<\/p>\n<p dir=\"auto\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-302952\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/02\/Lift-like-viking-Gym_austria_2022-18-800x534.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/02\/Lift-like-viking-Gym_austria_2022-18-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/02\/Lift-like-viking-Gym_austria_2022-18-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/02\/Lift-like-viking-Gym_austria_2022-18-1536x1024.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/02\/Lift-like-viking-Gym_austria_2022-18.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p dir=\"auto\">For the smaller part that is meant for the open gym training, we suggested a smaller Mighty FR6 Rig. Having a Mighty version of our Rigs in both parts means that all the rig attachments they purchased would fit both. In the open gym area, they wanted more variety and tools that would be used for more focused strength training. Like for example: dip bars, our Hybrid Hex bar, a Peg Board, Jerk Blocks, a Weightlifting platform, paralleles, sand bags, and so on.<\/p>\n<p dir=\"auto\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-302972\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/02\/Lift-like-viking-Gym_austria_2022-14-800x534.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/02\/Lift-like-viking-Gym_austria_2022-14-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/02\/Lift-like-viking-Gym_austria_2022-14-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/02\/Lift-like-viking-Gym_austria_2022-14-1536x1024.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/02\/Lift-like-viking-Gym_austria_2022-14.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"A_stunning_result\"><\/span>A stunning result<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"auto\">The owners had a really clear idea of what they wanted in their gym and it was a pleasure to work with them and support them with our suggestions. The result is a stunning training hall that just invites you to start moving. And if you don&#8217;t, Andreas and Peter will make sure they motivate you.<\/p>\n<p><iframe title=\"Amazing functional gym walkthrough video: CF Lift Like a Viking\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/15Wjhp_4_Cs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We first met Andreas and Peter at FIBO in Marsh 2022. There is where they introduced to us the vision of their gym. From there it went quickly, after visiting our showroom and some adjustments to the offer, we went into production and they opened Crossfit Lift Like a Viking at the end of the [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":302952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4456],"tags":[],"class_list":["post-302951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-case-studies"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/302951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=302951"}],"version-history":[{"count":9,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/302951\/revisions"}],"predecessor-version":[{"id":303468,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/302951\/revisions\/303468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/302952"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=302951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=302951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=302951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}