{"id":302365,"date":"2024-01-29T13:38:12","date_gmt":"2024-01-29T12:38:12","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=302365"},"modified":"2024-03-21T09:32:56","modified_gmt":"2024-03-21T08:32:56","slug":"case-study-crossfit-monterotondo-a-complete-renovation-of-the-old-gym","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/gym-case-studies\/case-study-crossfit-monterotondo-a-complete-renovation-of-the-old-gym\/","title":{"rendered":"A renovation that helped them gain new customers &#8211; Crossfit Monterotondo"},"content":{"rendered":"<p><a href=\"https:\/\/www.crossfitmonterotondo.com\/\" target=\"_blank\" rel=\"noopener\">Crossfit Monterotondo<\/a> is a gym with a long history and a tight-knit community. We&#8217;ve been working with the owner Francesco for years. Our first bigger project together was outfitting their Outdoor area in 2021. Our Mighty Monkey FR16 outdoor rig enables them to easily hold outdoor cross-training classes in warmer weather.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-302494 aligncenter\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/Fotografije-izdelkov-za-na-spletno-6-800x534.png\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/Fotografije-izdelkov-za-na-spletno-6-800x534.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/Fotografije-izdelkov-za-na-spletno-6-768x512.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/Fotografije-izdelkov-za-na-spletno-6-1536x1024.png 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/Fotografije-izdelkov-za-na-spletno-6.png 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\nWhen he came to us with the idea of a complete renovation of their gym, we could not have been more excited.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f9dcc001ac9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f9dcc001ac9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/gym-case-studies\/case-study-crossfit-monterotondo-a-complete-renovation-of-the-old-gym\/#Optimizing_the_available_space\" >Optimizing the available space<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/gym-case-studies\/case-study-crossfit-monterotondo-a-complete-renovation-of-the-old-gym\/#Adding_a_special_touch_to_the_whole_gym\" >Adding a special touch to the whole gym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/gym-case-studies\/case-study-crossfit-monterotondo-a-complete-renovation-of-the-old-gym\/#Deciding_to_offer_their_members_something_new\" >Deciding to offer their members something new<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/en\/gym-case-studies\/case-study-crossfit-monterotondo-a-complete-renovation-of-the-old-gym\/#Balancing_tradition_with_innovation\" >Balancing tradition with innovation<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Optimizing_the_available_space\"><\/span>Optimizing the available space<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><iframe title=\"A complete renovation of their old gym -  CF Monterotondo\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/nM2GX1TKtA0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Their well-loved and used gym was ready for new flooring and gear. But we suggested that we go a step further than a basic renovation, and <strong>use this opportunity to really optimize their available space.<\/strong> Their gym has 3 separate halls, each dedicated to a different style of training. And so we took up the task of carefully considering the equipment that went into each section of their gym, aligning with its specific purpose. So that the users would have everything they needed at hand and at the same time not feel crowded by too much extra stuff.<\/p>\n<h3>Cross-training hall<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-302458 aligncenter\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/before-800x280.png\" alt=\"\" width=\"800\" height=\"280\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/before-800x280.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/before-1600x560.png 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/before-768x269.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/before-1536x538.png 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/before-2048x717.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The first hall is dedicated to gymnastics and group cross-training sessions. Here we suggested a big Mighty Freestanding rig with high pillars for hanging the climb ropes and gymnastic rings on. <strong>The Rig is big enough to accommodate a big group of people<\/strong> and at the same time leaves enough free space around it.<\/p>\n<p>&nbsp;<\/p>\n<h3>Weightlifting hall<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-302448 aligncenter\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/before-1-800x280.png\" alt=\"\" width=\"800\" height=\"280\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/before-1-800x280.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/before-1-1600x560.png 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/before-1-768x269.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/before-1-1536x538.png 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/before-1-2048x717.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The second hall is mainly dedicated to weightlifting training. Here it was<strong> important to have enough free space.<\/strong> So we suggested leaving the hall practically bare. Other than storage racks for equipment on the side of the hall, we suggested leaving it empty, offering enough space for group barbell training.<\/p>\n<p>&nbsp;<\/p>\n<h3>Personal training area<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-302377 aligncenter\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/CF-Monterotondo-gallery-6-800x534.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/CF-Monterotondo-gallery-6-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/CF-Monterotondo-gallery-6-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/CF-Monterotondo-gallery-6.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The third hall is dedicated to personal training sessions and targeted strength training. Sensing the need for some new equipment with additional functions, they asked for our advice. We suggested some of our <strong>multifunctional pulley systems that offer the most function and take up the least amount of space.<\/strong> The pulley machines are versatile and easy to use for a beginner or someone who comes from a classical commercial gym environment.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Adding_a_special_touch_to_the_whole_gym\"><\/span>Adding a special touch to the whole gym<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-302427 aligncenter\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/CF-Monterotondo-gallery1-800x534.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/CF-Monterotondo-gallery1-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/CF-Monterotondo-gallery1-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/CF-Monterotondo-gallery1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>During their ongoing renovation, we met at the Rimini Fitness Fair. Francesco fell in love with the massive desk we had on our booth and was happy to hear that we offer it in reception desh form to our customers. And we love how well it goes with not just our equipment, but the whole new look of their gym.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Deciding_to_offer_their_members_something_new\"><\/span>Deciding to offer their members something new<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Monterotondo is primarily a cross-training gym with a long history in that area. However, they&#8217;ve recognized a new trend and interest amongst their community for more targeted strength training sessions, private training where one can work on their weaknesses, and rehabilitation work. That is why they decided to equip a complete hall with equipment that caters to that need: some free weights, specialized barbells, cardio machines and to top it off a few pulley systems for targeted strength training. Deciding to offer something more to their members proved to be a great success. <strong>They have a growing interest in one-on-one training and all the old members love the new pulley systems that they can use during the open gym.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Balancing_tradition_with_innovation\"><\/span>Balancing tradition with innovation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-302437 aligncenter\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/CrossFit-Monterotondo_2023-36-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/CrossFit-Monterotondo_2023-36-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/CrossFit-Monterotondo_2023-36-1600x1067.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/CrossFit-Monterotondo_2023-36-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/CrossFit-Monterotondo_2023-36-1536x1024.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2024\/01\/CrossFit-Monterotondo_2023-36-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>In renovating, Crossfit Monterotondo managed to keep its history alive while updating its facilities. They kept their famous wall graffiti, a nod to their roots and long-time members.<\/p>\n<p>We&#8217;re proud to be part of Monterotondo&#8217;s journey, blending tradition with modern fitness trends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crossfit Monterotondo is a gym with a long history and a tight-knit community. We&#8217;ve been working with the owner Francesco for years. Our first bigger project together was outfitting their Outdoor area in 2021. Our Mighty Monkey FR16 outdoor rig enables them to easily hold outdoor cross-training classes in warmer weather. When he came to [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":302680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4456],"tags":[],"class_list":["post-302365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-case-studies"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/302365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=302365"}],"version-history":[{"count":14,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/302365\/revisions"}],"predecessor-version":[{"id":303597,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/302365\/revisions\/303597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/302680"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=302365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=302365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=302365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}