{"id":301124,"date":"2023-07-27T08:15:26","date_gmt":"2023-07-27T06:15:26","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/home-gym\/calisthenics-la-forza-e-larte-del-movimento-del-corpo\/"},"modified":"2023-08-09T15:01:52","modified_gmt":"2023-08-09T13:01:52","slug":"calisthenics-la-force-and-larte-of-movement-of-the-body","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/","title":{"rendered":"Calisthenics: The Strength and Art of the Body Movement"},"content":{"rendered":"<p>Calisthenics is a physical activity that is gaining more and more popularity all over the world.<\/p>\n<p>Also known as &#8220;street workout&#8221;, calisthenics relies on the use of your body weight to develop strength, endurance and agility.<\/p>\n<p>In this article, we will explore the historical hints of calisthenics, competitions, the necessary equipment for training and some prominent exponents of the past.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69efc887b0d79\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69efc887b0d79\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Historical_notes\" >Historical notes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Competitions_of_Calisthenics\" >Competitions of Calisthenics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#The_Tools_of_Calisthenics\" >The Tools of Calisthenics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Prominent_exponents_of_the_Calisthenics_Past\" >Prominent exponents of the Calisthenics Past<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Prominent_exponents_of_the_present_of_Calisthenics\" >Prominent exponents of the present of Calisthenics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Equipment_required_for_Calisthenics\" >Equipment required for Calisthenics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Backyard_mighty_freestanding_rig_%E2%80%93_2\" >Backyard mighty freestanding rig &#8211; 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Backyard_mighty_freestanding_rig_-4\" >Backyard mighty freestanding rig -4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Backyard_mighty_wall_rig_-2\" >Backyard mighty wall rig -2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Outdoor_mighty_tower\" >Outdoor mighty tower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Which_rig_to_choose_for_a_gym\" >Which rig to choose for a gym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Outdoor_mighty_wall_rig\" >Outdoor mighty wall rig<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Outdoor_mighty_mountain\" >Outdoor mighty mountain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Outdoor_mighty_fort\" >Outdoor mighty fort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Mighty_main_base_rig\" >Mighty main base rig<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Mighty_monkey_free_standing_rig\" >Mighty monkey free standing rig<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/calisthenics-la-force-and-larte-of-movement-of-the-body\/#Conclusions\" >Conclusions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Historical_notes\"><\/span>Historical notes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The calisthenics has ancient roots, dating back to the times of ancient Greece.<\/p>\n<p>The ancient Greeks attached great importance to physical training and developed a series of exercises that mainly involved their own body, such as running, jumping and strength exercises. This tradition has been maintained over the centuries, influencing other cultures and forms of training.<\/p>\n<p>However, the modern calisthenics has gained popularity in recent decades, thanks also to the expansion of social media and the spread of videos of athletes of calisthenics showing acrobatic abilities and extraordinary strength.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Competitions_of_Calisthenics\"><\/span>Competitions of Calisthenics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In addition to individual training, calisthenics has given rise to several competitions around the world.<\/p>\n<p>One of the main events of calisthenics is the <strong>World Street Workout and Calisthenics Federation <a href=\"https:\/\/wswcf.org\/\" target=\"_blank\" rel=\"noopener\">(WSWCF)<\/a><\/strong>, which organizes international championships.<\/p>\n<p>These competitions test the strength, agility and creativity of athletes, who perform spectacular choreographed exercise routines.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Tools_of_Calisthenics\"><\/span>The Tools of Calisthenics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the distinctive features of calisthenics is that it requires minimal or even no equipment.<\/p>\n<p>Calisthenics athletes rely primarily on their body\u2019s endurance and gravity to train. However, there are some tools that can be used to improve your workout.<br \/>\nI <strong><a href=\"https:\/\/kingsbox.com\/category\/rigs-racks\/outdoor\/rigs\/\">rig from calisthenics<\/a><\/strong> are one of the most common tools in calisthenics. They allow you to perform exercises such as chin-ups, push-ups and different versions of pull-ups.<\/p>\n<p>The <strong><a href=\"https:\/\/kingsbox.com\/category\/body-weight\/parallettes\/\">parallel,<\/a><\/strong> instead, allow you to perform exercises like dip and L-sit.<\/p>\n<p>In addition to these main tools, other tools used in calisthenics include <strong><a href=\"https:\/\/kingsbox.com\/category\/body-weight\/mobility\/elastics\/\">elastic bands<\/a> <\/strong>to assist or resist movements, <strong><a href=\"https:\/\/kingsbox.com\/category\/body-weight\/jump-ropes\/\">jump ropes<\/a><\/strong> to improve cardiovascular resistance and mats to protect against falls.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Prominent_exponents_of_the_Calisthenics_Past\"><\/span>Prominent exponents of the Calisthenics Past<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The calisthenics has produced a number of prominent athletes who have helped to spread and promote this discipline. One of the best known is <strong>Charles Atlas<\/strong>, a calisthenics bodybuilder and athlete of the 1930s and 1940s.<\/p>\n<p>Atlas was famous for his extraordinary fitness and for developing his training program called &#8220;<strong>Muscular Dynamism&#8221;<\/strong>.<\/p>\n<p>Another prominent exponent is <strong>Jack Lalanne<\/strong>, known as the <strong>&#8220;Father of Physical Movement&#8221;<\/strong>.<\/p>\n<p>In the 1950s and 1960s, Lalanne became famous for his television programs focusing on exercise and promoting health and fitness through calisthenics.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Prominent_exponents_of_the_present_of_Calisthenics\"><\/span>Prominent exponents of the present of Calisthenics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Hannibal For King: Known as one of the pioneers of calisthenics, Hannibal For King has gained great popularity thanks to his incredible strength exercises and acrobatic ability.<\/li>\n<li>Frank Medrano: Frank is known for his extraordinary strength and agility. His spectacular performances and impressive fitness have inspired many fans of calisthenics.<\/li>\n<li>Chris Heria: Founder of the organization &#8220;Thenx&#8221;, Chris Heria has become a point of reference in the community of calisthenics. He is known for his intense training and freestyle skills.<\/li>\n<li>Daniel Vadnal (FitnessFAQs): Daniel Vadnal is a highly respected calisthenics instructor and has amassed a large number of followers thanks to his detailed tutorials and his technical explanations.<\/li>\n<li>Austin Dunham: Austin Dunham is known for his phenomenal strength and agility. His video lessons and high-level performances have inspired many fans of calisthenics all over the world.<\/li>\n<li>Adam Raw: Adam is known for his unique combination of strength, body control and freestyle skills. His spectacular performances and distinctive style have gained much attention in the world of calisthenics.<\/li>\n<li>Baristas Workout: This is a group of athletes from calisthenics from different parts of the world who have come together to form a team. They achieved incredible group performances and stood out for their skill and creativity.<\/li>\n<li>Dominik Sky: Dominik is known for his incredible stunts and freestyle skills. His spectacular performances captured the attention of many people and made him one of the best athletes of calisthenics.<\/li>\n<li>Simonster: Simon Ata, known as Simonster, is a calisthenics athlete specializing in strength and flexibility movements. He is famous for his unique exercises and his mastery of balance skills.<\/li>\n<li>Zef Zakaveli: Zef is a calisthenics athlete who has demonstrated great versatility and ability in performing advanced movements. Its performance is characterized by fluidity and precise body control.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Equipment_required_for_Calisthenics\"><\/span>Equipment required for Calisthenics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Surely a structure like our <strong>rig training<\/strong> is one of the most performing options. Read on to find your rig to train safely.<br \/>\nDepending on your needs you can choose a <strong>rig da Parete<\/strong> or <strong>self-supporting<\/strong>. Let it be It for one <strong>home gym<\/strong> by calistenics or for a <strong>box<\/strong> or a <strong>home gym<br \/>\n<\/strong><\/p>\n<h2 class=\"mb-0 font-weight-500 testo-nero nome-prodotto\"><span class=\"ez-toc-section\" id=\"Backyard_mighty_freestanding_rig_%E2%80%93_2\"><\/span>Backyard mighty freestanding rig &#8211; 2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h6 class=\"mb-0 font-weight-500 text-black product-name\"><img fetchpriority=\"high\" decoding=\"async\" class=\"ng-star-inserted alignnone\" src=\"https:\/\/cdn.kingsbox.com\/assets\/media\/products\/strength-structures\/outdoor\/outdoor-rigs\/KB01MI-022--backyard-mighty-fr-2--0.jpg\" alt=\"Backyard Mighty Freestanding rig - 2\" width=\"799\" height=\"600\" \/><\/h6>\n<p>Our <strong>backyard mighty freestanding rig<\/strong> is the perfect option for those with a small budget but still looking for high performance from their equipment. With its small size and self-supporting structure it is a great choice for those who love to train outdoors but have little space. You need a concrete floor to fix it to the ground.<\/p>\n<p>All our structures, from the simplest to the most expensive, are <strong>manufactured in Europe with quality materials<\/strong> and are designed to last over time and withstand the elements.<\/p>\n<p>Zinc coating allows all of our rigs to be great for outdoor use. The price includes bolts for mounting the frame. It is compatible with all Kingsbox Mighty rig accessories. The price also includes J- cups for barbell.<\/p>\n<h3>The specification of the backyard mighty freestanding rig -2<\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ul class=\"ng-star-inserted\">\n<li>Hot dip galvanized and powder coated coating<\/li>\n<li>Material: steel<\/li>\n<li class=\"ng-star-inserted\">Width: 1260 mm<\/li>\n<li class=\"ng-star-inserted\">Weight: 70 kg<\/li>\n<li class=\"ng-star-inserted\">Height: 2500 mm<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/kingsbox.com\/product\/backyard-mighty-freestanding-rig-2\/\">Buy it here <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Backyard_mighty_freestanding_rig_-4\"><\/span>Backyard mighty freestanding rig -4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-299620\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-008-backyard-mighty-fr4-0.jpg-800x533.webp\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-008-backyard-mighty-fr4-0.jpg-800x533.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-008-backyard-mighty-fr4-0.jpg-1600x1067.webp 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-008-backyard-mighty-fr4-0.jpg-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-008-backyard-mighty-fr4-0.jpg-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-008-backyard-mighty-fr4-0.jpg.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The <strong>backyard mighty <\/strong><b>freestanding rig -4 <\/b>is the evolution of the rig we just saw. Ideal for those who want to train alone, but also perfectly functional for a pair workout. Includes:<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 Rope Climb\/Ring station (not included climbing rope or rings)<\/li>\n<li>3 Pull Up<\/li>\n<li>1 squat station (including 1 J-Cups pair)<\/li>\n<li>Dip Bar<\/li>\n<li>Wall Ball Target<\/li>\n<li>Land mine<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>Bolts for assembly are included in the price, except for those for anchoring to the floor. It is compatible with all Kingsbox Mighty rig accessories.<\/p>\n<h3>The specification of the backyard mighty freestanding rig -4<\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">Coating: Hot Dip Galvanized and Powder Coated<\/li>\n<li class=\"ng-star-inserted\">Coating warranty: 7 Years<\/li>\n<li class=\"ng-star-inserted\">Warranty on steel: Lifetime Warranty<\/li>\n<li class=\"ng-star-inserted\">Measurements: 80&#215;80 Mm<\/li>\n<li class=\"ng-star-inserted\">Material: Steel<\/li>\n<li class=\"ng-star-inserted\">Width: 1860 mm<\/li>\n<li class=\"ng-star-inserted\">Height: 3600 mm<\/li>\n<li class=\"ng-star-inserted\">Length: 1260 mm<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/kingsbox.com\/product\/backyard-mighty-freestanding-rig-4\/\">Buy it here <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Backyard_mighty_wall_rig_-2\"><\/span>Backyard mighty wall rig -2<img decoding=\"async\" class=\"ng-star-inserted\" src=\"https:\/\/cdn.kingsbox.com\/assets\/media\/products\/strength-structures\/outdoor\/outdoor-rigs\/KB02MI-009--backyard-mighty-wr2--0.jpg\" alt=\"Backyard Mighty Wall Rig - WR2 - Nero\" width=\"0\" \/><img decoding=\"async\" class=\"ng-star-inserted\" src=\"https:\/\/cdn.kingsbox.com\/assets\/media\/products\/strength-structures\/outdoor\/outdoor-rigs\/KB02MI-009--backyard-mighty-wr2--0.jpg\" alt=\"\" width=\"0\" \/><img decoding=\"async\" class=\"ng-star-inserted\" src=\"https:\/\/cdn.kingsbox.com\/assets\/media\/products\/strength-structures\/outdoor\/outdoor-rigs\/KB02MI-009--backyard-mighty-wr2--0.jpg\" alt=\"\" width=\"0\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-299610\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB02MI-009-backyard-mighty-wr2-0-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB02MI-009-backyard-mighty-wr2-0-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB02MI-009-backyard-mighty-wr2-0-1600x1067.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB02MI-009-backyard-mighty-wr2-0-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB02MI-009-backyard-mighty-wr2-0-1536x1024.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB02MI-009-backyard-mighty-wr2-0.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The <strong>backyard mighty wall rig <\/strong>is a great investment for those who want a structure that meets all the needs of functional training. It has in fact:<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 Rope Climb station<\/li>\n<li>1 Ring Muscle Up<\/li>\n<li>2 Pull Up<\/li>\n<li>1 squat station<\/li>\n<li>Wall Ball Target<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>For the best possible hold we always encourage you to anchor the structures to a floor, preferably concrete.<\/p>\n<p>Gym rings and climbing rope are not included in the price. Bolts for assembly are included in the price but bolts for anchoring to the floor are not included. As each of our rigs is compatible with Mighty rig accessories.<\/p>\n<h3>Specification of the backyard mighty wall rig -2<\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">Coating: Hot Dip Galvanized and Powder Coated<\/li>\n<li class=\"ng-star-inserted\">Coating warranty: 7 Years<\/li>\n<li class=\"ng-star-inserted\">Warranty on steel: Lifetime Warranty<\/li>\n<li class=\"ng-star-inserted\">Measurements: 80&#215;80 Mm<\/li>\n<li class=\"ng-star-inserted\">Material: Steel<\/li>\n<li class=\"ng-star-inserted\">Width: 1260 mm<\/li>\n<li class=\"ng-star-inserted\">Height: 3600 mm<\/li>\n<li class=\"ng-star-inserted\">Length: 1860 mm<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/kingsbox.com\/product\/backyard-mighty-wall-rig-2\/\">Buy it here <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Outdoor_mighty_tower\"><\/span>Outdoor mighty tower<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-299630\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-010-outdoor-tower-rig-0.jpg-800x600.webp\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-010-outdoor-tower-rig-0.jpg-800x600.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-010-outdoor-tower-rig-0.jpg-1600x1200.webp 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-010-outdoor-tower-rig-0.jpg-768x576.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-010-outdoor-tower-rig-0.jpg-1536x1152.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-010-outdoor-tower-rig-0.jpg-2048x1536.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The<strong>outdoor mighty tower <\/strong>is the perfect structure for those who want to make their workouts versatile at home. With the possibility to alternate workouts of pure power to workouts with focus on free cover, this structure is equipped with:<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 Rope Climb station<\/li>\n<li>1 Ring Muscle Up<\/li>\n<li>2 Pull Up<\/li>\n<li>1 Squat station (including mighty J-cups)<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h3>Specifications of the outdoor mighty tower<\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">Coating: Hot Dip Galvanized and Powder Coated<\/li>\n<li class=\"ng-star-inserted\">Coating warranty: 7 Years<\/li>\n<li class=\"ng-star-inserted\">Warranty on steel: Lifetime Warranty<\/li>\n<li class=\"ng-star-inserted\">Measurements: 80&#215;80 Mm<\/li>\n<li class=\"ng-star-inserted\">Material: Steel<\/li>\n<li class=\"ng-star-inserted\">Width: 1260 mm<\/li>\n<li class=\"ng-star-inserted\">Height: 4500 mm<\/li>\n<li class=\"ng-star-inserted\">Length: 1700 mm<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/kingsbox.com\/product\/outdoor-mighty-tower\/\">Buy here <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Which_rig_to_choose_for_a_gym\"><\/span>Which rig to choose for a gym<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As gym owners, the goals that a rig must fulfill are not limited to functionality and durability, but must also be able to accommodate as many athletes as possible, without compromising the vital space for everyone\u2019s training. Here are our proposals for you.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Outdoor_mighty_wall_rig\"><\/span>Outdoor mighty wall rig<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-299640\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB02MI-024-mighty-zn-WR6-0.jpg-800x533.webp\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB02MI-024-mighty-zn-WR6-0.jpg-800x533.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB02MI-024-mighty-zn-WR6-0.jpg-1600x1067.webp 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB02MI-024-mighty-zn-WR6-0.jpg-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB02MI-024-mighty-zn-WR6-0.jpg-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB02MI-024-mighty-zn-WR6-0.jpg.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Our <strong>outdoor mighty wall rig <\/strong>is a modular structure in all its aspects. At its basic size, 1700mm or 1100mm bars can be placed side by side. The depth of the rig with 1700mm or 1100mm bars can also be changed. The compatibility of the structure is its strong point because it allows a high level of customization according to the spaces and needs of your gym.<\/p>\n<p>Numerous additions can be made to the standard structure thanks to the holes on the structure, 3cm apart from each other, which support all Kingsbox\u2019s Mighty rig accessories. as all our structures must be firmly anchored to a concrete floor. Anchor bolts are not included in the final price.<\/p>\n<h3>Specifications of the mighty wall rig<\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">Coating: Hot Dip Galvanized and Powder Coated<\/li>\n<li class=\"ng-star-inserted\">Coating warranty: 7 Years<\/li>\n<li class=\"ng-star-inserted\">Warranty on steel: Lifetime Warranty<\/li>\n<li class=\"ng-star-inserted\">Measurements: 80&#215;80 Mm<\/li>\n<li class=\"ng-star-inserted\">Material: Steel<\/li>\n<li class=\"ng-star-inserted\">Height: 2750 mm<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/kingsbox.com\/product\/outdoor-mighty-wall-rig\/\">Buy it here <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Outdoor_mighty_mountain\"><\/span>Outdoor mighty mountain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-299650\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-012-outdoor-mountain-0.jpg-800x533.webp\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-012-outdoor-mountain-0.jpg-800x533.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-012-outdoor-mountain-0.jpg-1600x1067.webp 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-012-outdoor-mountain-0.jpg-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-012-outdoor-mountain-0.jpg-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-012-outdoor-mountain-0.jpg.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The &#8216;<strong>outdoor mighty mountain <\/strong>is the perfect rig if you want to give birth to the enthusiasm for the sport even to casual passers-by (who knows, maybe you will change the life of one of them?). All we ask is that you place it so that it shines!<br \/>\nSports enthusiasts (and those who still will) will have much to see and try on this galvanized structure: from pull-ups, to squats with weights, from exercises on the rings, to wall balls using the appropriate target, until climbing uphill on the Monkey bars&#8230; The possibilities for a complete workout are endless!<\/p>\n<p>Gym rings are not included in the price. All our structures must be anchored to the ground, the bolts to compose it are included in the price, bolts for anchoring are not included.<\/p>\n<h3>Specifications of outdoor mighty mountain<\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">Coating: Hot Dip Galvanized and Powder Coated<\/li>\n<li class=\"ng-star-inserted\">Coating warranty: 7 Years<\/li>\n<li class=\"ng-star-inserted\">Warranty on steel: Lifetime Warranty<\/li>\n<li class=\"ng-star-inserted\">Measurements: 80&#215;80 Mm<\/li>\n<li class=\"ng-star-inserted\">Material: Steel<\/li>\n<li class=\"ng-star-inserted\">Width: 1700 mm<\/li>\n<li class=\"ng-star-inserted\">Height: 3600 mm<\/li>\n<li class=\"ng-star-inserted\">Length: 4820 mm<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/kingsbox.com\/product\/outdoor-mighty-mountain\/\">Buy it here <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Outdoor_mighty_fort\"><\/span>Outdoor mighty fort<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-299661\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB11MI-007-outdoor-fort-0.jpg-800x533.webp\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB11MI-007-outdoor-fort-0.jpg-800x533.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB11MI-007-outdoor-fort-0.jpg-1600x1067.webp 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB11MI-007-outdoor-fort-0.jpg-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB11MI-007-outdoor-fort-0.jpg-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB11MI-007-outdoor-fort-0.jpg.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Sunny days are ideal for training outdoors. Since we know what it means to train in the gym, all sweaty trying to take a breath of air between a repetition and the other, we decided to design this external Rig that will satisfy even the most demanding athletes and their needs.<\/p>\n<p>The <strong>&#8220;Mighty Outdoor Fort&#8221;<\/strong> has 4 standard workstations (275cm) designed for pull-ups and barbell training, while the middle and higher part (360cm) with 4 branches. All these accessories are already included in the price together with the bolts to compose the structure.<\/p>\n<p>The structure is compatible with all accessories for Mighty Rig KingsBox range. All our structures must be anchored to the ground, bolts for anchoring are not included.<\/p>\n<p>The central part is also composed of two Kingsbox boards, so anyone who sets foot in your gym will know that you have a Rig of great quality produced and designed in Europe.<\/p>\n<p>The package includes:<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>4 columns 3,6 m,<\/li>\n<li>4 columns 2,75 m,<\/li>\n<li>link profiles,<\/li>\n<li>10 pull-up bars,<\/li>\n<li>3 pairs of Iron Hand,<\/li>\n<li>2 Kingsbox<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h3>Specifications of mighty outdoor fort<\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">Coating: Hot Dip Galvanized and Powder Coated<\/li>\n<li class=\"ng-star-inserted\">Coating warranty: 7 Years<\/li>\n<li class=\"ng-star-inserted\">Warranty on steel: Lifetime Warranty<\/li>\n<li class=\"ng-star-inserted\">Measurements: 80&#215;80 Mm<\/li>\n<li class=\"ng-star-inserted\">Material: Steel<\/li>\n<li class=\"ng-star-inserted\">Width: 1860 mm<\/li>\n<li class=\"ng-star-inserted\">Height: 3600 mm<\/li>\n<li class=\"ng-star-inserted\">Length: 4220 mm<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/kingsbox.com\/product\/outdoor-mighty-fort\/\">Buy it here <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_main_base_rig\"><\/span>Mighty main base rig<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-299671\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-011-main-base-outdoor-0.jpg-800x533.webp\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-011-main-base-outdoor-0.jpg-800x533.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-011-main-base-outdoor-0.jpg-1600x1067.webp 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-011-main-base-outdoor-0.jpg-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-011-main-base-outdoor-0.jpg-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB01MI-011-main-base-outdoor-0.jpg.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Our <strong>main base rig<\/strong> is a perfect structure for classes with few athletes, who want to train outdoors or for example for open box workouts. Great for gyms but why not, even for the most professional home gym.<\/p>\n<p>The package includes a pair of Mighty Angel Arms, 2 Wall Ball Target, 1 Dip Bar and 1 Plyo Box Platform.<\/p>\n<p>On this rig there are these workstations:<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 Rope Climb station<\/li>\n<li>1 Ring Muscle Up<\/li>\n<li>7 Pull Up<\/li>\n<li>2 squat station<\/li>\n<li>Monkey Ladder<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h3>Specification of the mighty main base rig<\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">Coating: Hot Dip Galvanized and Powder Coated<\/li>\n<li class=\"ng-star-inserted\">Coating warranty: 7 Years<\/li>\n<li class=\"ng-star-inserted\">Warranty on steel: Lifetime Warranty<\/li>\n<li class=\"ng-star-inserted\">Measurements: 80&#215;80 Mm<\/li>\n<li class=\"ng-star-inserted\">Material: Steel<\/li>\n<li class=\"ng-star-inserted\">Width: 4820 mm<\/li>\n<li class=\"ng-star-inserted\">Weight: 606 kg<\/li>\n<li class=\"ng-star-inserted\">Height: 4500 mm<\/li>\n<li class=\"ng-star-inserted\">Length: 1700 mm<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/kingsbox.com\/product\/outdoor-mighty-main-base-rig\/\">Buy it here <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_monkey_free_standing_rig\"><\/span>Mighty monkey free standing rig<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-299681\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB03MI-034-mighty-zn-MFR10-0.jpg-800x533.webp\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB03MI-034-mighty-zn-MFR10-0.jpg-800x533.webp 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB03MI-034-mighty-zn-MFR10-0.jpg-1600x1067.webp 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB03MI-034-mighty-zn-MFR10-0.jpg-768x512.webp 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB03MI-034-mighty-zn-MFR10-0.jpg-1536x1024.webp 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/KB03MI-034-mighty-zn-MFR10-0.jpg.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Designed and manufactured in Europe.<\/p>\n<p>The <strong>Monkey Rig<\/strong> allows you to perform a variety of workouts, as well as all other Kingsbox rigs. In addition you can perform military exercises, which we know from the Boot Camp workouts.<br \/>\nThis type of training is great for growing the upper body, plus it ensures a total improvement in physical performance. The structure is suitable for any gym or training center.<\/p>\n<p>Our structures must always be fixed to the ground, the package includes bolts for the structure but not those for anchoring to the ground.<\/p>\n<h3>Specifications of the mighty monkey free standing rig<\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">Coating: Hot Dip Galvanized and Powder Coated<\/li>\n<li class=\"ng-star-inserted\">Coating warranty: 7 Years<\/li>\n<li class=\"ng-star-inserted\">Warranty on steel: Lifetime Warranty<\/li>\n<li class=\"ng-star-inserted\">Measurements: 80&#215;80 Mm<\/li>\n<li class=\"ng-star-inserted\">Material: Steel<\/li>\n<li class=\"ng-star-inserted\">Height: 2750 mm<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/kingsbox.com\/product\/outdoor-mighty-monkey-free-standing-rig\/\">Buy it here<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusions\"><\/span>Conclusions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Calisthenics is an activity that combines strength, agility and creativity, allowing you to develop a strong and flexible body.<\/p>\n<p>With deep historical roots and a growing community, calisthenics continues to gain popularity around the world.<\/p>\n<p>The competitions of calisthenics offer a show of extraordinary acrobatic skills and strength, while prominent athletes of the past have helped to promote and spread this discipline.<\/p>\n<p>Whether you are a beginner or an expert, calisthenics offers a unique way to improve physical strength and body awareness without the need for expensive or complex equipment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calisthenics is a physical activity that is gaining more and more popularity all over the world. Also known as &#8220;street workout&#8221;, calisthenics relies on the use of your body weight to develop strength, endurance and agility. In this article, we will explore the historical hints of calisthenics, competitions, the necessary equipment for training and some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":300959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4455],"tags":[],"class_list":["post-301124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-gym"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/301124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=301124"}],"version-history":[{"count":2,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/301124\/revisions"}],"predecessor-version":[{"id":301126,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/301124\/revisions\/301126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/300959"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=301124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=301124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=301124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}