{"id":299060,"date":"2023-01-16T10:10:26","date_gmt":"2023-01-16T09:10:26","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/home-gym\/open-2023-tutta-lattrezzatura-necessaria-competi-adesso\/"},"modified":"2023-02-14T17:01:17","modified_gmt":"2023-02-14T16:01:17","slug":"open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso\/","title":{"rendered":"Open 2023 | All the necessary equipment compete NOW!"},"content":{"rendered":"<p>The 2023 Games season will begin with the Open on February 16.<\/p>\n<p>Just like in years past, the organizers have created interesting and challenging tests for each stage of the season.<\/p>\n<p>As every year, a list is released with <strong>, the equipment needed to carry out the training<\/strong> of <strong>Open, <\/strong> to allow even those who do not have an affiliate box to be able to find the necessary equipment.<\/p>\n<p>In fact, to participate you need a garage or the <strong><a href=\"https:\/\/kingsbox.com\/category\/sets\/home-gym\/\">home gym<\/a><\/strong> of a friend. The important thing is to have a phone with which to record the qualifying video so that you can then send it to the judges for validation.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ef853153afe\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ef853153afe\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso\/#List_of_equipment_for_Open_2023\" >List of equipment for Open 2023<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso\/#Cross_Training_barbells\" >Cross Training barbells<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso\/#Cross_Training_Bumper_Plate\" >Cross Training Bumper Plate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso\/#Dumbbells_20_lb_%E2%80%93_70_lb\" >Dumbbells (20 lb &#8211; 70 lb)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso\/#Kettlebells_16_kg_24_kg_32_kg\" >Kettlebells (16 kg, 24 kg, 32 kg)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso\/#Medicine_ball\" >Medicine ball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso\/#Plyo_Box\" >Plyo Box<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso\/#Gym_rings\" >Gym rings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso\/#Jump_ropes\" >Jump ropes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso\/#Concept2_rower\" >Concept2 rower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso\/#Pull-up_bar\" >Pull-up bar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso\/#Rope_Climb\" >Rope Climb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso\/#GHD\" >GHD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/open-2023-tuttaopen-2023-all-the-necessary-equipment-compete-now-lattrezzatura-necessaria-competi-adesso\/#Conclusions\" >Conclusions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"List_of_equipment_for_Open_2023\"><\/span>List of equipment for Open 2023<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Below is the list of equipment you should have access to if you plan to compete in the Open and online events during the 2023 season.<\/p>\n<p><em><strong>If you don\u2019t have the necessary equipment yet, read the article and find everything you need. <\/strong><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cross_Training_barbells\"><\/span>Cross Training barbells<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-190957\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg\" alt=\"Bilanciere olimpionico da CrossFit KingsBox\" width=\"800\" height=\"531\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-768x509.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-510x338.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n<em><strong>*The official weight is 20 kg (45 lb) and 15 kg (35 lb). <\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/category\/strength\/barbells\/\"><strong>CHOOSE YOUR BALANCE FOR THE OPEN 2023<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cross_Training_Bumper_Plate\"><\/span>Cross Training Bumper Plate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/plates\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-251578\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-COMPETITION-BUMPER-PLATES-800x486.png\" alt=\"KINGSBOX COMPETITION BUMPER PLATES\" width=\"800\" height=\"486\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-COMPETITION-BUMPER-PLATES-800x486.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-COMPETITION-BUMPER-PLATES-768x467.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-COMPETITION-BUMPER-PLATES.png 1036w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/plates\/\"><strong>CHOOSE YOUR BUMPER PLATE SET FOR THE OPEN HERE 2023<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dumbbells_20_lb_%E2%80%93_70_lb\"><\/span>Dumbbells (20 lb &#8211; 70 lb)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-148387\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg\" alt=\"dumbell esagonale manubrio palestra 2\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-510x341.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<em><strong>*The official weight in kilograms is 32,5 kg (70 lb), 22,5 kg (50 lb), 15 kg (35 lb) and 10 kg (20 lb).<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/category\/strength\/dumbbells-kettlebells\/\"><strong>CHOOSE YOUR DUMBBELLS SET HERE OPEN 2023<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kettlebells_16_kg_24_kg_32_kg\"><\/span>Kettlebells (16 kg, 24 kg, 32 kg)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-251571\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png\" alt=\"KINGSBOX SUPREME KETTLEBELL\" width=\"800\" height=\"486\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-768x467.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL.png 1036w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<strong><em>*The official weight in kilograms is (16 kg, 24 kg, 32 kg)<\/em><\/strong><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/category\/strength\/dumbbells-kettlebells\/\">CHOOSE YOUR KETTLEBELLS SET HERE OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Medicine_ball\"><\/span>Medicine ball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/the-cannon-wall-ball\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2641 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-1600x1066.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-600x400.jpg 600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<em><strong>*The official weight in kilograms is 9 kg (20 lb), 6 kg (14 lb) e 4 kg (10 lb)<\/strong><\/em><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/product\/the-cannon-wall-ball\/\">SCHE HERE YOUR MEDICINE BALL SET FOR THE OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Plyo_Box\"><\/span>Plyo Box<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/plyo-box-jerk-blocks\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-196923\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<strong><a href=\"https:\/\/kingsbox.com\/category\/conditioning\/plyo-box-jerk-blocks\/\">CHOOSE YOUR PLYO BOX HERE OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gym_rings\"><\/span>Gym rings<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/suspension-training\/gymnastic-rings\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-295520\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png\" alt=\"\" width=\"800\" height=\"474\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-768x455.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<strong><a href=\"https:\/\/kingsbox.com\/category\/body-weight\/suspension-training\/gymnastic-rings\/\">CHOOSE YOUR PAIR OF GYM RINGS HERE GLI OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jump_ropes\"><\/span>Jump ropes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-250722\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/02\/corda-da-ginnastica-crossfit-jump-rope-800x474.png\" alt=\"corda da ginnastica crossfit jump rope\" width=\"800\" height=\"474\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/02\/corda-da-ginnastica-crossfit-jump-rope-800x474.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/02\/corda-da-ginnastica-crossfit-jump-rope-768x455.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/02\/corda-da-ginnastica-crossfit-jump-rope.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<strong><a href=\"https:\/\/kingsbox.com\/category\/body-weight\/jump-ropes\/\">CHOOSE YOUR JUMP ROPE HERE OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Concept2_rower\"><\/span>Concept2 rower<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/rowerg-concept-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5002 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg\" alt=\"Rower per gli open 2023\" width=\"800\" height=\"528\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-768x507.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/product\/rowerg-concept-2\/\">CHOOSE YOUR ROWER CONCEPT HERE OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pull-up_bar\"><\/span>Pull-up bar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/pull-up-bars\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249009 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-pull-up-e-trazioni-piegovele-800x464.png\" alt=\"Barra per pull up e trazioni piegovele per gli open 2023\" width=\"800\" height=\"464\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-pull-up-e-trazioni-piegovele-800x464.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-pull-up-e-trazioni-piegovele-768x446.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-pull-up-e-trazioni-piegovele.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n<strong><a href=\"https:\/\/kingsbox.com\/category\/body-weight\/pull-up-bars\/\">CHOOSE YOUR PULL-UP BAR HERE OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rope_Climb\"><\/span>Rope Climb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/climbing-ropes-nets\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-108917 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg\" alt=\"Rope Climb per gli open 2023\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/category\/body-weight\/climbing-ropes-nets\/\">CHOOSE YOUR CLIMBING ROPE HERE OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"GHD\"><\/span>GHD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/glute-developers\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-45841 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-800x534.jpg\" alt=\"GHD per gli open 2023\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/category\/conditioning\/glute-developers\/\">CHOOSE YOUR CLIMBING ROPE HEREOPEN 2023<\/a><\/strong><br \/>\n*Climbing ropes and GHD will not be required for the Open but will be used during the later stages of the online competition. Please note that only standard Rx\u2019d weights for dumbbells and Kettlebells can be applied to the Open, and heavier tools can be programmed in later stages of the season.<\/p>\n<p>Attention dear athletes!<\/p>\n<p>This list is subject to change and organizers reserve the right to change it at any time for any reason.<\/p>\n<p>For more information about equipment, rules, or the season in general, be sure to check the 2023 Games Rules. For further questions, visit the <a href=\"https:\/\/games.crossfit.com\/\" target=\"_blank\" rel=\"noopener\">event\u2019s official website. <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusions\"><\/span>Conclusions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Open are coming, do not be unprepared, buy now at discounted prices all the necessary equipment and test yourself!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 2023 Games season will begin with the Open on February 16. Just like in years past, the organizers have created interesting and challenging tests for each stage of the season. As every year, a list is released with , the equipment needed to carry out the training of Open, to allow even those who [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":298535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1133],"tags":[],"class_list":["post-299060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-choose-the-equipment"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/299060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=299060"}],"version-history":[{"count":3,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/299060\/revisions"}],"predecessor-version":[{"id":299066,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/299060\/revisions\/299066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/298535"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=299060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=299060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=299060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}